June Exploration: June Affirms

I am here

I am present

(Deep breath in, slowly exhale)

I have breath right now, I have life right now

I have purpose

I exist to be a light, to be a blessing

(Pause, think about that)

I pause. And then I respond or not.

I conserve my energy for the people and the things that mean the most to me.

(Pause)

My energy is expensive. I do not waste it.

I choose my battles wisely.

I choose peace.

I focus on what I can control. I cannot control other people.

I am responsible for my responses and actions.

I pause. I think before I respond.

(Deep breath in, slowly exhale)

I find joy in being around people I love. More of that, please.

I find happiness in creating. More of that, please.

I find peace in nature. More of that, please.

Solutions come to me when I am well rested. More of that, please.

I am doing a new thing. I take action towards my personal goals and dreams.

I am doing a new thing. I am trying something different.

I am becoming a new creature. I am patient with myself as I change.

~Nikki