Wednesday Woman Up

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Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.

 

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Sunday Morning Coffee Musing: Daily Readings & Reading to Keep Your Mind

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Reading while sipping a morning coffee

If you seem to be off track in your thinking and emotions, if you are questioning life, if anxiety is running wild and depression is on the prowl, I am going to ask you what was asked of me: Are you reading anything that keeps you grounded or growing? Well, it wasn’t asked of me like that but, that’s how I took it. And my answer was: “No. I haven’t “felt” like reading.” This coming from an author and avid reader.

Well, pick up a daily devotional and take a moment to read it and as you go about your day reflect. If you are like me, one with a heavily distracted mind as of late, I have to read it a few times through out the day. I feel like I am cleaning the cobwebs out of my mind or third eye. I also have a really good thought provoking book that I want to get into and I am going to after getting back into the routine of daily reading and meditating more.

Each year God or Spirit directs me to books to buy and some I just find interesting. I never know when I am going to read some of them but, I know when the time is right those books are for me. This year, the one I am using as a daily devotion  and for my “43: All is Well Within Journey” is this one:

God's Healing Power

I also have decided to start back taking key points that resonate with me or I want to remember and put them on my mirror. I can focus on them as I do my morning routine or nightly routine. Reading something significant helps improve your mind and spirit.  If you can improve your mind (mental state/health) and spirit, you can improve your quality of life.

~Nikki

Meditation

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Meditation means focusing my attention on aspects of eternal truth. -Jayanti God’s Healing Power,  Finding Your True Self Through Meditation

~Nikki

RA Blog: All Eyes on Me (Thee)

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It seems as if everyone else is whizzing right past you as you “mosey” along or perhaps you are not moving at all. Maybe, you are stuck. Well, I have goals because I set goals. I have dreams and new dreams, new visions, things I want to see happen in the face of Rheumatoid Arthritis, Fibromyalgia and all of that other noise that seems to slow me down and sometimes get the best of me.

In the effort to lose weight, to achieve my other goals as well, it seems as if the well abled bodied people are just flying right past me. Soaring to their goals, and I, I am left behind in their dust. Me? I’m struggling to stay motivated. I can’t walk that fast, like I use to. I can’t use my hands very well today, I can’t stand as long as I use to, the fatigue…it’s what some call excuses, but it’s a reality for many of us. We are not who we use to be and oh if we would have known this was coming, we may have did the 5K or went back to school sooner.

Q: Dear God, Universe, Creator, Self, Spirit, how do I deal with all the feels of being left behind?

A: Take your eyes off others and put your eyes on me. Keep your eyes on “your” prize. Stop the comparison. It’s unfair and foolish to compare yourself with well abled bodied people and it’s unfair to compare yourself to the old self. You can’t be in the past and present at the same time. This is why you are not progressing as fast or at all.

So, with that revelation, I invite you to meditation and prayer. Center yourself during the times when you are “feeling” so much despair and disappointment. If I keep watching others I will fall. If I keep comparing myself to others, I will fail. If I keep living in the past, I can’t work in the present to prepare for my future. All eyes on the Creator. All eyes on the scriptures, affirmations, practices, that center your heart and mind.

~Nikki

Prayer, the City, and Nature

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Yesterday,  I prayed. I sat outside on a unseasonably warm winter day and I prayed without words. I heard cars driving by, large trucks making loud noises, a motorcycle taking off down the street. I leaned back in my deck chair and kept my eyes on the blue sky and wispy clouds moving above. I heard car doors slamming, people talking loudly on their phones, and shouting loudly across the way. I watch the birds fly high, chirping amongst each other in the swaying trees. I saw man made birds taking people to their destination. I felt the cool breeze blow and felt the warmth of the sun on my face. Sometimes I closed my eyes, but most of the time they were open.

Communing with God, I always escaped to a quiet place. I like it better. I am learning to pray in places I cannot escape so easily physically, pray in the space of chaos. Pray in the space of noise. Hear the noise and mentally turn it down by using your senses. Bring your focus back to nature…back to me (God within). Listen, speak or not, or just be. I felt peaceful. I believe God was teaching me a very valuable lesson. We often think we can pray anywhere. We often think prayer is asking, words, thanking, etc. We hardly think it’s just listening or meditating. We only think of prayer and meditation in limited ways. I believe God wants to expand my mind and thoughts in prayer.

My body has RA, Fibromyalgia, and Osteoarthritis. I experience noise and chaos in my body. Something’s  hurting, something’s achy, anxiety, depression, frustrations, etc and that is the door slamming, a large truck beeping, loud conversations, honking horns, jets overhead….that is noise! Chaos. The city in my body. But I can still use my senses to turn on peace, to focus. Getting to calm so I can commune. I need these things to do what I was sent here to do.

~Nikki

 

Discoveries from “My Authentic Self” Journey 2016 (2)

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I LIKE BEGINNING AND ENDING MY DAY WITH A LIKE SOUL. I LIKE SPENDING MY PRECIOUS TIME WITH LIKE SOULS.

“Time is money. It is your currency on this earth. Where you spend it, how you spend it, and who you spend it with is your choice and consequence. There are no refunds.”  -Nicole Jackson

 

You don’t realize how precious your time is until you are in the presence of others that are nothing like you. You do, however,  recognize how miserable you are. True, you may not can always control the times you are around or encounter those people, but oh what joy for the times you can!  There is nothing like being comfortable at a party, at a dinner, at a get together. I don’t like a lot of bickering and arguing. I had enough of that growing up. I don’t want to spend my time defending myself, explaining myself or being ignored. I like friendly people. I like kind people. I like joyful people. I like helpful people. I like honest people. I like funny people. I don’t want to sit around and talk about other people. Or whispering about another “friend or associate” in a room. I don’t really want to talk about someone who thinks we are all associates, family, or friends. I don’t care about their hair, makeup or attire.

When I was a child, I spent time with friends. When I was a teenager, I spent time with friends. When I was a young adult, I spent time with friends. The people I hung around were not mean or low down. They were not backstabbers, liars, or cheaters. They were not mean girls or rude. We could hash out any differences and move on. I don’t know what happened to those days or those kind of people, but I do know they are still alive and well. We told each other when we were wrong and we would help mend each other. Those are my kind of relationships.

When it comes to spending my life with someone, I prefer someone with a like soul. Someone similar in core beliefs and someone who can allow me the freedom to be myself. I don’t want to wake up miserable and come home to miserable. I will not and I do not believe God would set me up in that environment. God knows my creativity, my heart, my soul could not thrive in that type of environment. I am a delicate soul, yes. I am also strong, but my dynamics are complex for many.

~Nikki

 

Grace: Getting You Through the Tough Times

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Grace has been described as kindness and favor. When you are going through tough times grace is one thing that helps you to get through it. Kindness shown to yourself in the form of patience in the times when you do get frustrated, angry, upset, or down is what you have to extend towards yourself. Instead of beating yourself up over how what is a normal feeling or reaction in tough times, extend yourself some grace. Rationalize that it’s normal to have these feelings and reactions at times. It is human and what matters is how you correct yourself , respond or forgive yourself!

Grace extended to us my our Creator is the push we need or the spark we need to keep on going in the midst of setbacks, trials, and tribulations. Grace from the Creator is sufficient in your times of trouble means it is enough to keep you going or balanced. Grace happens through the creator in those moments least expected. It’s like a gift given to you for no reason at all and come in any form.

Grace shown to you by others who can see you are having a tough time warms your heart and is fuel to your fire that may have waned or gone out.

Just remember, to extend some grace to others who are having a tough time. We all need some grace.

~Nikki