As soon as confusion or anger arises your mind becomes cloudy. When you FEEL frustration and disappointment, you have trouble thinking or concentrating. There is no escaping the fact that there is a mind and body connection. Exercise can help you to CLEAR your mind and when you have a CLEAR mind you have clarity. You can think straight. You can gather the correct response and you can receive solutions to your issues. So, literally take a hike!
How does it work?
Part of the reason exercise enhances cognition has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better. – scientificamerican.com
Exercise can help provide: Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. -helpguide.org
Before you “pop off” or go off go for a walk. Do some yoga. Pump some iron. Go for a swim. Jog. Wog (walk and jog combo). Taekwondo. Zumba. Go to kick boxing class. You get the picture ❤
If your heart is blocked, you may find it difficult to love yourself and if you can’t love yourself, it’s going to be difficult to love others. How do you know if your heart, heart space, heart chakra is blocked?
You have a hard time forgiving others or yourself
It’s difficult for you to move on from the past
You are detached from your emotions and you don’t feel compassion or love for others or yourself
You are overly critical of others or yourself
You are isolated
You carry hatred openly or secretly
There is also trouble in heart paradise if your heart’s energy valve is wide open. Some symptoms are:
You are an over giver (time, money, advice, service, etc.)
You have no boundaries and you cross others’ boundaries
You say yes to everything and to everyone at your own physical, mental, emotional expense
You neglect the care for your emotional needs
The inability to discern healthy relationships (leading to toxicity or choosing the wrong mates, letting others run over you)
Opening up the heart or adjusting the energy or emotions that flow from the heart requires a change of mind, different approach, and exercise. One thing I’d like to address is the obvious unforgiveness in the heart. Some think to forgive is to give the person they have unforgiveness towards a pass. Forgiveness is not for them, it’s for you. How is it for you? It frees up the space in your heart that unforgiveness is living in to be filled with love.
Resentment, unforgiveness is like swallowing poison and expecting the other person to dies- Unknown but, probably Bert Ghezzi
Meanwhile the other person has gone on with their life or is no longer on this earth.
Forgiveness is the way to open a heart that has unforgiveness. If you can’t “see” it as forgiveness then start with trying to see it as letting go first and then move into forgiveness. This will unblock your heart and you will begin to feel the weight lifted off your chest.
If you are detached from your emotions, you may want to begin by volunteering to reconnect to people. I know there are plenty of volunteers needed in your community. But if theses emotions of detachment run deep then you my friend may need counseling with a trained, certified, professional to get to the root of the trauma and healing can begin. In fact, dealing with either one of these scenarios of a closed heart or a heart that is too open, is a call to some therapy. Why do you overextend yourself? Why can’t you say no? Why do you neglect your own emotions?
Positive thinking and affirmations can help get the ball rolling in these areas and bring balance to the heart. A change of mind is the beginning of a change of life. You must think about it to begin it. Replacing negative thoughts about yourself and others with positive thoughts changes your point of view. The judgements we make or assumptions we make about others need to be questioned. Did your parents tell you that? Did your circle of friends tell you about “that” group of people? Are you basing your information from the news? None of that is fair. Even if the information is about you!
Take the time to investigate where your thoughts about yourself and others originate. When you do discover the truth and facts, be willing to accept them and to change them if necessary. Maybe you’ve been told you are stupid. That is not true. How are you still here and stupid? Investigate the source. Maybe you just don’t know some things or it takes you longer to learn or your learning style is different. Maybe you have been naive. That’s okay. Did you learn? Did you grow? That is all that matters. Positive thoughts, affirmations, help us change the narrative in our heads therefore changing the narrative of the heart!
YOGA and EXERCISE like running or walking get the heart pumping and blood flow moving. Of course, you should consult with your doctor first. Endorphins are released. Stress levels and anxiety come down and this puts your heart space in a better place to receive and to give with balance. Yoga brings balance and has specific poses that are for the heart chakra or heart center.
Prayer and Meditation is another way to balance the energy of the heart or to heal the heart. “I can’t meditate” is a statement I hear often. The very fact one makes this statement is a reason for meditation. The second thing is the language, “I CAN’T”. Change that to I can. If you daydream or drift off to nowhere, you can meditate. Sitting quietly and gazing out the window for one minute, not judging your thoughts, not getting involved in your thoughts, simply letting them come and then refocusing on breath or whatever you are gazing on is meditation. If you can do that for one minute then you have just meditated. There are too many YouTube videos and apps for meditation and even a thing called guided meditation. You can put in time and search for a 3-minute meditation.
Never underestimate the power of prayer. I don’t know your religion and I don’t care much about that. I care if you choose to tap into the power of prayer. Prayer has a calming effect. Prayer can help heal your heart, remove negative emotions, calm you down and if you LISTEN you just may receive solutions. They may not come immediately but, perhaps through dreams or some time that day, week, month. You will get your answer or instructions. Prayer helps soothe the heart. Prayer and action can change the heart.
Another thing that can help the heart space is READING a self-help book about what is creating the imbalance or negative emotions in your heart. Somebody out there has gone through what you have been through and survived. They not only survived, they healed, and they thrive.
There is provision on the journey, on the path of life. It may not seem like it but, it is. There are wide open spaces to make mistakes, to play, to explore. There are narrow paths that squeezes things into you and squeezes things out of you. There are places to rest and recoup. (The benches along this path).
There are hills. The challenges are not the hills. The challenges are the doubts and fears in you. Challenge them and win.
There is water (saw a fountain) on the journey. Oh water is sooooooooo good. Water is wisdom. Water is encouragement and enlightenment. Water helps cleanse your body and nourishes your soul. Water is on the journey. You can find water in books, in church, in a mosque, among friends, and with spiritual leaders. Did you know you are 70% water? It’s in you!
There is a playground. Oh yes. On the journey you are suppose to have fun. Play. Laugh. Make friends. Find friends. On the journey, you are to play!
I don’t know what happened last night (Sunday night) but, I was ready for a good night’s sleep. Instead I woke up through the night tossing and turning. In the early hours of the morning I had a strange dream and then I felt pain in my right shoulder down the shoulder blade and in the bicep area. The usual suspect. It was too early in the morning for pain medication because I had things on my To-Do-List and I did not want to oversleep.
When I did wake up, it took me about an hour and a half to get out of the bed. I felt heavy and groggy. I put one foot on the floor, then the other pain shot through my back. And just like that it was gone. I got coffee on, some breakfast on the stove and in the oven. I sat down at the computer to read some emails and I realized that I had no idea what I was reading. I decided to do some other business and it was becoming increasingly difficult to comprehend each sentence. I knew then it was brain fog. This is something I was determined to do today, needed to do and it took me forever to understand what I was doing. Also, reading instructions over and over. This is brain fog. It is mentally exhausting. Draining before you can get on with a productive day. Especially, it involves reading of any kind, comprehension of any information, even if you are just reading for pleasure it’s like, “What did I just read?” It’s not longer pleasure, but a pain in the butt.
My head felt like it was stuffed with cotton and my thoughts were trying to get through. I thought I could feel my brain trying to connect the dots and that translates to even conversations seeming difficult. I can hear my self pausing so many damn times I feel and sound stupid. Of course, I know I am not.
“How can I savage this day? How can make the most out of it?” I asked myself. I thought about something Iyanla Vanzant has being saying lately during this pandemic and quarantine, “Instead of fear, why not possibilities?” So, I said to myself, instead of agitation about what I can not do, instead of frustrating the hell of myself with all f the reading, typing, thinking, talking, etc of the day I had planned, why not see what else I can do that does not involve deep concentration. I slather pain cream on my arm to dull the pain. I decide to tidy up my work space,
I finish tidying up my room. I worked on a crochet project. I was able to take care of some other financial business as the evening came around and my mind seem to work better. I got plenty of water down to help. I also did yoga and meditation to help. This is many of our lives with Rheumatoid Arthritis disease (not Arthritis) and Fibromyalgia. We call it RA fog or Fibro fog. Yesterday, I think BOTH were at work. I finally gave in to pain meds tonight. I need a better tomorrow.
Love is in each one of us. You are love and you are loved by the Most High, the Creator, God, the Universe, angels, and ancestors. Yes. I said ancestors. You are a walking living breathing temple, sanctuary, goddess, and your heart is a sacred place. Of course, the temple needs maintenance. We should take care of ourselves. Spa days, manicures and pedicures, the beauty shop, deep tissue massages, and “me times” are wonderful. Traveling the globe, a girl’s night out, and going on shopping sprees are fun. We should be able to do these things without being attached to a mate or friend. This is self-care and self-care is a part of SELF LOVE. Self-care is more like the maintenance of the outward appearance. But SELF LOVE is the inward maintenance. Self-love is an inside job. “Self-love is not simply a state of feeling good. It is a state of appreciation for oneself, that grows from actions that support our physical, psychological and spiritual growth.”-Psychology Today, Dr. Deborah Khoshaba. And while self-care does make us feel good at the time that it is happening, SELF-LOVE can make us feel good about who we are as a person for a lifetime. “If self-care is a sparkler then self-love is an eternal flame.”-Nicole Jackson
1. I miss the freshman that’s away at college
2. I want to go somewhere beautiful
3. It’s a challenge for strong single women. We can’t settle for less than we give or give ourselves
4. Knock and the door shall be opened Seek and you will find (I’M READY)
5. I’d like to wake up to inboxes or emails about my book being published from a legitimate publishing company. I just need that one pearl. That one opportunity.
6. I feel like I’m about to be pushed and that means I need to be prepared. But for what?
7. Should I post my legs if I’m saved and in ministry? The saints will deem it inappropriate. I think I’ll post it.
My thoughts from yesterday as I forced myself to take a break from crocheting. I am getting ready for a few vending spots. Also, I battled anxiety yesterday and I had to take 5 deep yoga breaths, put the hook down, and relax. I was thinking about all of the things I needed to make. Would I make them on time? Would I sell anything or enough? I needed to clean up. I need to pick up my meds. I need to exercise. ETC ETC and more and more. I was becoming overwhelmed. I reminded myself “I can’t do it all in one day. I am doing the very best I can. It is enough.” (No matter what others think)
I had the displeasure of meeting a person last night and the hostility in the air was so foul we chose to leave rather than to stay and be TOLERATED. I was glad the choice was made because you could choke off the energy in the air. I am really proud of myself and how I am handling the aftermath of the situation. I was prepared because I realize the opposition I am facing being the NEW as the OLD fades to black. I realize it’s a ride to paradise, but not without turbulence! So, had some helluva turbulence last night. Still headed towards my destination.
One thing I have learned in life is to go where you are CELEBRATED and not where you are tolerated. The quote by Maya Angelou above also popped into my mind. It’s funny when you are experiencing a quote, wisdom, or the truth in real time. I won’t forget how I was made to feel. REJECTED. It’s not the first time and even though it’s a negative feeling I also know that I am ACCEPTED by so many others. Why let the negative ride? I won’t. I came home, poured my water, hugged my friend, and lit the Gardenia scented candle that reminds of my “Big Mama” and my childhood. It reminds me that I am well loved, I am beloved, I am accepted by those that matter.
I can’t express to you the power of meditation. There is a saying in my generation, “Get your mind right!”, but I am sure this meant something else in the beginning (lol). And in the church there is a saying that God is a “mind regulator.” What can you do without your mind? Nothing. If your mind is cluttered, filled with memories or trauma, an ongoing to do list, thoughts that provoke anxiety and depression, and if you can’t sit still, you need more than just prayer. You need meditation.
Meditation and Guided Meditation sessions are ways to empower you to regulate and control your mind. Every action, feeling, and word is formed in your mind before it ever shows up in your life. Something happens, you think about it, you feel, and you react or respond. When you begin to meditate you monitor the things that pop up in your mind, you learn to “take captivity of each thought” (found in the Bible 2 Corinthians 10:5), and you decide what to do with that thought. You decide to let it pass and redirect your thoughts to the present moment. One powerful quote or concept I recently learned is “You are not your thoughts, you are the observer of your thoughts.” – Eckhart Tolle
Meditation is powerful because you can “So as a man thinketh, meditates on, so is he. So he or she becomes or will have.” Meditation can help you manifest dreams and goals. Meditation can help you to rise about your lower thoughts and to “think on these things.” Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. -Philippians 4:8- The Scrolls aka the Bible. When you think on these things life is empowered and so are you!
Show up as your higher self this morning and remain him or her throughout your day. You’re better than mean, rude, disrespectful, and petty. Why sow those seeds only to be surprised when you reap a greater harvest? Tap into your higher self through your spiritual practices & practice what you preach/know.
Wealth and riches shall be in my house.
Everything I lay my hand to succeeds and prospers
I prosper, my health prospers, my relationship prospers
The more I give the more is given to me
The more I love the more I am loved
My loyalty is returned 100 fold