This is a personal download during my yin yoga session on 8-4-25. I have chosen to share it in raw form. This was to help me and to share to help others.
Transmuting. You are transmuting the collected darkness (stress, sadness, grief, anger, disappointment, trauma, drama, etc.) in your body (muscles, sinews, joints, organs, mind and heart, spirit, soul, etc.) when you do this. When you do yoga, when you have a massage, when you practice mindfulness. And simultaneously, transmuting that darkness, weightiness, heaviness in your thoughts/brain in your daily life. You are helping to turn your troubles/cares/concerns/worries into light and “light” (lighter feeling, lifting feeling of heaviness).
~Love, Nikki
Nikki's Confetti Life 
Leave a comment