Nature Walks and Thoughts

There is provision on the journey, on the path of life. It may not seem like it but, it is. There are wide open spaces to make mistakes, to play, to explore. There are narrow paths that squeezes things into you and squeezes things out of you. There are places to rest and recoup. (The benches along this path).

There are hills. The challenges are not the hills. The challenges are the doubts and fears in you. Challenge them and win.

There is water (saw a fountain) on the journey. Oh water is sooooooooo good. Water is wisdom. Water is encouragement and enlightenment. Water helps cleanse your body and nourishes your soul. Water is on the journey. You can find water in books, in church, in a mosque, among friends, and with spiritual leaders. Did you know you are 70% water? It’s in you!

There is a playground. Oh yes. On the journey you are suppose to have fun. Play. Laugh. Make friends. Find friends. On the journey, you are to play!

~Nikki

Meditation

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Meditation means focusing my attention on aspects of eternal truth. -Jayanti God’s Healing Power,  Finding Your True Self Through Meditation

~Nikki

Magnolia Jane

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I took a morning stroll. A peaceful and meditative walk and WOW out of nowhere there she was. Magnolia Jane is her name and she is beautiful! I want to plant one.

~Nikki

RA BLOG:YOGA, Shoulders and RA

Practice these poses on a regular basis and you will have very little problems zipping up your dress, washing your back, reaching your hind parts (lol) etc when you get older. Or if you are having those problems now the more you attempt to do these, or even simply grasping your hands behind your back, it will get better.

Someone is going to say “I can’t do that!” Well, yoga is not whether or not you can do a pose exactly like it’s done…it requires that you do the best you can and work your way to the pose or as close to it as you can. Over time, you can inch your way up to the middle of the back. It’s a slow process.I still can’t do either one of these if you are judging by the photos on the right. Yoga’s a no judgement, no competition zone. You may not even be able to close your hands all the way. And the other pose, where arms come around in opposite directions to the middle of the back, you can use a towel to gently pull up.

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~Nikki