Sunday Morning Coffee Musings: My Word for the Summer

Photo by Sven Huls

If you know me you know I flow with Spirit (for the most part). As I was thinking about what I wanted from the summer season and what I wanted to give to the summer, I realized I was going to need courage. My word for the summer is courage. You may be thinking, what’s Nikki up to? Is she going sky diving or cross country? No. None of that. Let’s start with what I want from the summer or better put, what the summer has for me.

Summer is a time of vibrancy, production, and growth. It is a time where light is extended, longer days. It’s a time when most people take their vacations. We slow down as well. The grass is green, flowers have bloomed, and the weather is warm (hot depending on where you are located). It’s also a time where certain things are ripe and ready for picking. There is a harvest happening in summer. Proverbs 6:8 “Provides her supplies in the summer, and gathers her food in the harvest.” Proverbs 10:5. “He who gathers in summer is a wise son; He who sleeps in harvest is a son who causes shame.”  It’s lively in the summer. Although we can sleep in, we are also awakened to the business of events such as holidays and weddings. The workload is usually higher in this season. We are interacting with each other in our communities and the world more. Summer brings renewed energy. So, what does this mean spiritually?

Summer is when we see the fruits of our labor. It is a time where we can see the seeds we sowed into our minds and hearts in spring, winter, and fall manifest. It is also a time of refinement of our gifts, talents, and growth. We gather the fruits of our labor in our businesses as well or we see the hard work and planning paying off from the former seasons. This is if you have been doing the work or learning the lessons from life or the journey you chose. Summer gives us opportunities to do something fun and new. It offers time to slow down, enjoy life, and give the people in your life your undivided attention. Put your phones away and watch a movie or the stars. Water is waiting. Summer says put your feet in the water. Put your boats in the water or take a swim. Feel the coolness. Play. It’s a reminder to play. It’s a reminder to rest. It’s a reminder that you can still work, create, but look up and live. This is what summer is giving me. Options. I think summer wants us to gather up the time and spend it wisely.

What do I want to give to the summer months? I want to give more time and attention to my daughter who is home from college. Not a summer of dragging ourselves here and there but, more of a quiet summer being at home and trying new recipes together. Maybe, a concert or two. Enjoying time with family and friends. Hosting an event. I want time with friends and associates. I want light hearted conversations. I want to work on a book or two. I want to paint. I want simplicity. Fresh lemonade. A cherry cobbler. I want to sit on the porch in the morning and drink my coffee and daydream about winning the lottery. I want evenings of rest. I want deep conversations. I want laughter. I want love. I want to smell soft scented candles floating through the air. I want to be heard.

I need courage. Courage to write again. Courage to say no to the many ways I could be pulled in different directions and become swept up in saving people and doing things I didn’t sign up to do. I need courage to be heard, to speak my mind, heart, and soul. I need courage to remove the lizards from my porch that are stuck in the sticky traps. I need courage to hike because well, there are things in the woods I don’t want to run across. If I can find swimming lessons, I will need courage. I am terrified of swimming. I will need courage to start the podcast that is calling me. I will need courage to continue the YouTube channel, the Garden of Mind. I need courage to be honest with myself so that I can stay aligned with Divine Flow.

It took courage to change my relationship with certain groups in the Spring. I think that was the start of everything. It took courage to stand my ground about not being the chairperson or co-chair of a certain month filled with activities and one tyrant for my home church. I guess I also want peace from summer. I want to be in my own world coming out to play and then go back home. I want to learn something new and that too, will take courage.

~Nikki

Watering Gratitude: How It Started

Photo by Los Muertos Crew

Who’s not grateful? I mean, is there anyone that’s not grateful for something or the other? Whether it’s grateful to be alive or grateful the store had your favorite ice cream we are, most of us, grateful for something. I want to talk/write about gratefulness from the perspective of how we can “grow” our gratefulness. Did you know gratefulness could be expanded? It can start with the simplest things in life to the more complex situations in life. I am going to call this blog series Watering Gratitude. I’ll explain as we take this journey in June here at Nikki’s Confetti Life and on my YouTube channel, The Garden of Mind. Don’t forget to subscribe! Now let’s get into how “it” started.

It started when I picked up a book in a resale bookstore. I needed something. I was searching for something to help me to make sense of my life from 2010 to 2015. I was facing Rheumatoid Arthritis Diseases, Fibromyalgia, and Diabetes all in the span of five years. I also had a hysterectomy where the surgery to longer than they expected. I lost quite a bit of blood and they almost lost me.

In late 2014, early 2015 I unwillingly began the journey of the disability process. It was 2014 I believe when I picked up the book, Simple Abundance by Sarah Ban Breathnach and her book Peace and Plenty. It was during this time I began to grow the gratitude that I had within me. I began to have a deeper appreciation for the basics in life and much more than the basics. It wasn’t silly to be grateful for a bowl of ice cream. It wasn’t unusual to be grateful for the rain. I later bought the book Something More: Excavating Your Authentic Self by the same author. Next month, I will be blogging about authenticity.

It wasn’t just those two books that helped to water my gratitude. It was also a deeper prayer life, meditation, yoga, and another book, The Sacred Yes by Rev. Deborah L. Johnson. I am now learning how to truly be grateful in all things. Even the not so good things. How can one be grateful for the not so good things? It’s not so much as being grateful for a bad thing or tragic thing happening to you but, it’s more about being grateful for what you can learn from it. It’s about being grateful for what’s next. It’s about being grateful for time. It’s about being grateful for the now. It’s about being grateful for the opportunity to heal and to maybe help someone else that is going through what you may have gone through. Helping others helps you. It fills you (which deepens or intensifies the feeling) with more gratitude and love.

Oh, there were things I was NOT grateful for when it was happening but, I was grateful when it was over. I could give thanks and be grateful that it wasn’t worse or that it was resolved. I can be grateful I am no longer in that situation. Gratitude and gratefulness go hand in hand in my opinion. So, you may see me use them interchangeably throughout this series. Yes, let’s water our gratitude and grow it to expand beyond conditions and circumstances. Happy June!

~Nikki

Are You Successful?

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What is success to you? Do you get to define success for others? Who defined success for you? I mean really think about where you got YOUR ideas of what success is. Did you get it from your parents? Friends? TV? Social Media? Society? Religion? Yes. I said religion because some of us were taught incorrectly about being wealthy based on the lack of proper explanation of several scriptures. So, I encourage you to take some real time to define success for yourself without comparison to other people.

I recently out of frustration thought “I should be further along than I am.” And then a friend said it too about herself. And an associate said they felt they should be further along. But this is what was given to me when I said it: “By who’s standards? In comparison to who? You? Observing everyone around you and comparing yourself? Maybe by your own nice, little, neatly mapped out plans of your life on a whiteboard or in a notebook? Perhaps in your mind? Further along?”

I thought about this. I honestly was thinking about where others were and my own plans. I couldn’t be further from my plans if I intentionally diverted from them. This is why I wrote the affirmations in the blog yesterday: https://nikkisconfettilife.com/2023/05/24/where-are-you/ . But what was expressed to me about this statement was some of what I wrote in the above paragraph and also what is in the next few paragraphs.

You are where you are supposed to be. You are where you need to be. You are where you are however you think you got here. If hearing you are where you are because you made the choices you made seems too lofty or a dump reasoning, then hear this: “I am where I am because of some choices I made and some choices I did not. I am here because of myself and others whether I consciously or subconsciously (willingly or naively) allowed certain things to take place. I take responsibility for that but I do not take responsibility for the things I could not control. I take responsibility for my healing and I choose to make better decisions and choices.” I wrote all of that because it’s more complex than “You are where you are because of the choices you made.” And people never stop, nor do most care to see that. It requires thought, rationale, comprehension, and compassion and who has time for that today?

Feel the difference in “I should be further along” and “I am right where I need to be for change. I am right where I need to be for growth.” Say it aloud. Feel it. Remove the weight of “I should be further along” and see that feeling as an indicator that you are ready for change or growth. “Oh! I am ready for change. I am ready for a new adventure in life. This is getting boring or old.” You feel much lighter. You are more apt to take action for the right reasons after you FIRST define success for yourself based on YOUR internal dialogue. Not what the world or people say success is.

The heart of a human plans their course but the Lord guides their steps. Proverbs 16:9

Many plans are in one’s heart but the purpose of the Lord will prevail. Proverbs 19:21

~Nikki

Have you defined success for other people? Why? What is success to you?

No Spend April Logs: Week 1: How It Started

Fail!

The very first week of April I went to Macy’s with my mom and spent money on something I did not need.

Let’s roll back tape. So, I knew I was going to spend quite a bit during my birthday month in March. I have no regrets about that. Okay, one regret. I could have saved that splurge that put me $80 over budget but, since it’s something I can’t return, I may as well let the regret go. I decided in March that April would be a NO SPEND month to reign me back in. I have things I need to do and things I want to do and saving money is one of those things. I also want to be able to enjoy myself while I save. But to what extent? Is that possible? Plus, it’s going to take more than a month to save what I want to save. One should always save. I didn’t go on any vacations last year. Going out of town for a conference or chaperoning my daughter and her friends were not a vacation. I do want to get away this year and I DO care where I go. I care that it is budget friendly.

Since I failed the first week, I decided that April 9-May 9 would be my month mark. I also decided that I needed to understand WHY I wanted to FAST from spending and what were the rules to this? What could I buy and not buy? What did I hope to gain or accomplish? I have not had the best of luck when it comes to saving. What do I mean by that? In the past whenever I save, something happens. It seems I can’t get to where I want to be as fast as I would like to.

I had car trouble this week. ASTRONOMICAL the cost to get my car fixed. Once again what I had saved has dwindled right before my eyes. At least, it’s almost and not completely wiped out. Maybe that’s not a bright side but a partly cloudy side?

~Nikki

Moving Through Depression

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On my way home from dropping my daughter off at campus Sunday, I felt my mood change. It was like that light switch. I am now familiar with it and I knew what was happening. Familiar, yes. Understand it? Not quite. I am always so frustrated when depression hits “out of the blue” or I can’t figure out what triggered it. If I know what the trigger was then I can better address it. But when I do not know, I get upset. I get angry because I don’t want to feel the way I am feeling and it takes some time for me to know if this is light depression? Moderate? Are we headed towards severe? I get anxious. I get…frustrated.

I just didn’t have the energy to figure it out Sunday evening because I was tired from the ride. I was able to make dinner and to just do the best I could to take care of myself. I showered. I did my nightly routine. I decided to just tune everything out and watch TV. I made myself comfy on the couch and called my parents and texted my daughter early to say my goodnights, etc. I thought maybe if I can just sleep when it’s time for me to go to bed, I will be okay Monday. I did not eat healthily that evening. I snacked quite a bit. Note: On my way home, I tried listening to positive things like a sermon and things that interested me on YouTube. I didn’t want to sink too low, too fast.

I woke up Monday and I was still depressed. I said to myself, “Well, this must be moderate depression. I feel like I can fix me something to eat. I don’t want to be bothered. I can still do a few things on my list that are easy for me. I don’t want to go anywhere. I don’t want to talk.” If this was severe, I would not want to do anything. This includes fixing food. Getting out of bed. I wouldn’t want to hear any noise. Go anywhere. Do anything.

It feels like strings of cans tied to my ankles and making noise every time I move. Weird. I know. The noise is the sharp criticizing negative inner dialogue that takes place during these episodes. If I drop something. “Clumsy.” If I can’t remember something, “Stupid”. Or just crazy thoughts from current, the past, “Look at you. Can’t even get dressed. No man wants to be around you if you ever get one. He can’t take this. Hell, people can’t take it.” “What the hell is wrong with you? Why was I born with these issues?” “What is wrong with my brain?” “Can’t live out your dreams like this.”

I FIRED BACK. LIES. GO TO HELL. IF HE CAN’T DEAL WITH IT, HE’S NOT THE ONE. PEOPLE ARE STUPID. I CAN NAME FRIENDS THAT UNDERSTAND. THERE ARE PEOPLE THAT DO GET IT. THOSE THAT DON’T, DON’T MATTER. I CAN ACCOMPLISH MY DREAMS AND REACH MY DESTINTY. SO MANY PEOPLE HAVE THESE ISSUES AND ARE SUCCESSFUL.

When it’s severe, it feels like a mountain on my back or like I am carrying around twice my weight. I imagine. So, instead of fighting it, I followed my normal morning routine. Well, sort of. Pray. Instead of coffee I wanted something cold. Read. Meditation. Post. I prayed some more. I called my parents so that I could see how they were doing and to let them know what was going on. I didn’t feel like being bothered unless it was urgent. I do this for two reasons: If you don’t tell the people you talk to daily, they will think something is wrong and worry if you don’t answer. Second, if I do answer and I have this mood they will take it personal because…they don’t know what is wrong.

Eat Well. I ate well for breakfast and lunch. I snacked well, too. I made myself do yoga for depression. It was restorative yoga where the poses were held longer and were to target specific areas of the body. I almost said forget it. But I stayed with the practice. I gave into it. I opened up my notebook of affirmations and I read some and then I wrote some that came to me during this depressing episode.

Even in my depression, I am loved. I deserve love. I am love.

I am worthy of love. I am still valuable. I still deserve to be happy.

Even under this dark cloud, I deserve the sunshine.

This too will pass. It’s just a moment. Weeping may endure for a night but joy comes in the morning and morning can come at any time.

I will wait for morning. I don’t have to wait perfectly. But I know morning is coming. Always.

I don’t have to understand it. I don’t have to explain it. I just have to know I will be okay. God is with me. God is with me. God is with me.

Photo by Ian Beckley on Pexels.com

Later Monday evening, I begin to feel lighter. Yes. It was lifting. I felt like talking to a friend that called earlier. I felt like going for a walk and I did.

~Nikki

The Love Experience: “Black Love” My Perspective

Don’t panic super saved people. It’s just a sculpture of a giraffe in the background.

After reading the article (posted and broken into two parts) from my previous two blogs, the word resilient is what comes to mind. However, for others who are supposed to be geniuses, I can’t see how they don’t understand the need for Black people or any minority to CONFIRM and AFFIRM themselves after hundreds of years of degradation. It takes years, possibly hundreds more, to undo the damage and heal as a group of people while simultaneously fighting off more destructive behavior, prejudice, systematic injustices, violence in the community and violence from without. To say the least, it’s a lot.

If people were so intelligent and so superior, they would understand psychology or seek to understand the psychology of abuse, slavery, suppression, oppression and the effects it has on a group of people. Maybe, because they are so smart, they should know it. But they don’t. “Get over it” is one of the most unintelligent things uttered to people of color or minorities. The empathy and sympathy, the “never forget” for those with lighter pigmentation is overwhelmingly evident. So, if anyone is going to love themselves, if any race or culture or minority group, it has to come from within. It cannot be expected from without. It cannot even be expected from those that are of the same religion or denomination as you if they are of a different race. You can look at how many Christians excused and upheld the prejudices, racism, biases of a particular political leader. Some even stayed silent.

I don’t concern myself with other cultures or minority groups as they love on themselves and foster love in their communities. I only ask them to extend their love to all of humanity. That is the real challenge. If hearing other races or groups talk or shout about their love for each other makes you feel uncomfortable then the problem is not them, it’s you. For they are trying to undo the narrative by a surplus race that they are somehow unlovable and lack value as human beings. You don’t get to decide the course of healing African Americans take or any other minority group. You don’t get to control that. Imagine the abuser telling you when to heal and how to heal. I don’t think so. Yet, there is room for assistance. There is always room for forgiveness and collective healing.

~Nikki

The Cleaning Agents Truth and Honesty: Inner Work

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I have a friend that deals with reality by not dealing with it. He likes to pretend that his world is perfect in public. He puts his parents and marriage on a pedestal to the world. He is in photos that would make you think all is well. Yet, in his private life there is a different story. He’s the type that makes idle threats about what he’s going to do and say but never acts on them. He’s the one that upholds the wrong doing of his father by being silent. He needs the acceptance of that parent. Plus, the public thinks his parents are amazing. Deep down inside, he’s drowning. The things he does, the moods he has, the thought patterns that keep him trapped, all connected to childhood, religion and young adulthood experiences. He internalizes all of his grief, sorrow, hurt, disappointments, and I worry about the toll it takes on him physically.

If you are ready to heal, grow, improve, stop a bad habit, if you have lost too much and too many people, then take a couple of deep, deep breaths and prepare to go inward. In fact, you may need an oxygen tank because it’s going to take many deep dives to get to the root of some things. Some people start in shallow waters and then make their way to the deep and some just jump in. It’s an unraveling. Some said it’s like peeling back and onion layer by layer. But for me, some of my baggage had more layers than an onion. And if you want to know how long it takes to be healed, check out my other blog post from last week https://nikkisconfettilife.com/2023/01/11/how-long-does-healing-take-inner-work/

You just may have to admit that you are not perfect. You are not always right and may be rarely right. You may have to tell yourself the truth about your household, your feelings about it. You may have to tell yourself the truth about how you grew up and that perhaps your parents were not so perfect, either. You may have to untangle the web of your actions and behaviors. This can be some work and this is why most people leave this earth bound instead of free. They remain the same, sad or angry, silent or pretending, trapped in denial, and steeped in open or hidden misery.

Truth and Honesty are like ammonia or some strong cleaning agent mixed with water. Mixed just right it can get the job done without damaging what it is cleaning. If you ever decide to HEAL or CHANGE you can’t do it without Truth and Honesty. Here is what I have learned about inner work, it’s rewarding. It’s freeing. The “work” can be tiring, dirty, exhausting, but when you are clean, when you come into the light of understanding why you do what you do, say the things you say, act a certain way it gives you knowledge. It gives you POWER to be your AUTHENTIC SELF and to walk in the fullness of your destiny. It gives you WHOLENESS like you have never known but before you may feel like you are being ripped apart. Fear not. It’s only so you can be put back together, with some new parts and reprogrammed. This is when people will say, “Hmm, you’re acting funny. You have changed. There is something different about you.” And it will be true. There is something different about you when you do the work of healing yourself.

~Nikki

Know the Signs: Inner Work

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At its core, inner work is the process of getting to know yourself. It’s a form of introspective self-care where you can help yourself let go of harmful attachments, habits, people, and thoughts. -brainmd.com

The most important relationship you can have is the one you have with yourself. It determines how you treat yourself, how you treat others, and how you allow others to treat you. I did some research and along with my personal experience, came up with some signs you may need to work on yourself. I’ll say after reading some of this I can tell you that WE ALL probably need to do some inner work.

Inner work can be scary and daunting because it requires you to take an honest look at yourself. When was the last time you were honest with yourself about yourself and NOT blamed others or came up with excuses for your behavior or thoughts? You can’t control others but you can learn to control your responses. And even after you become aware or honest, what do you do about it? Shrug your shoulders? Apologize over and over and secretly say to yourself, “Why do I keep doing that?” Maybe it’s not your behavior that’s an indication that you need help or to work on yourself. Maybe it’s your obsessive worrying that is anxiety. Maybe it’s your mood swings you can’t explain but expect everyone around you to just deal with it or get used to it.

  • You think negatively or have a negative view about yourself/other people, gender, cultures, etc
  • You suffer from anxiety and depression
  • You’ve had a traumatic change in your health
  • You’re going through or have been through a rough patch in your life
  • Your childhood was not the best and deep down you suspect it has impacted your thinking. other relationships and your behavior
  • You don’t treat yourself with respect and/or you don’t treat others with respect
  • You are in an unhealthy relationship
  • You allow people to take advantage of you
  • You have unreasonable expectations of yourself and others
  • You are unhappy with your life
  • You are a habitual giver and you give more than you can afford or have to give. This includes time.
  • There is a persistent feeling of emptiness, unfulfillment, or failure
  • You have anger issues

These are just a few examples. Have you ever read a book, talked to a spiritual leader, or therapist because you knew you needed to do some inner work? If you don’t mind sharing, what were some of your signs?

~Nikki

Unauthorized Sacrifice: Inner Work

*sadness*

I was going to post about something else but this has been on my mind as so many people struggle with sacrificing themselves for things or people they were never called to sacrifice for. They seem to be sacrificing their happiness, their joy, their lives, their freedom, and destiny for things that depreciate quickly and for people whom obviously do not deserve the sacrifices.

I see how this self-sacrifice is related to Inner Work. Some are making sacrifices and are YET unaware they are not getting anything or much in return. They have not discovered what the empty feeling on the inside means. They have not experienced frustration. Oh, but when they come into awareness of the unbalance, they will face a choice. A choice to stop it or to continue doing the same things hoping for different results.

Others self-sacrifice because it’s something they have done their entire lives. Putting other people’s wants and needs ahead of their own. It may have started in childhood by putting parents’ wants and desires ahead to please them. Yet, unhappy in the family business or as a doctor. Maybe it started when they became a parent and now it flows into the role of husband or wife. It flows into the job. Making sacrifices and even volunteering to stay over so much people expect it of you. “But you always stay over. You always change shifts with me.” The moment you can’t, it’s a problem and you’re being selfish. I know you may have heard that before. Things like, you’re a wife now or husband now and you must sacrifice your happiness, needs, wants, dreams, and desires. It’s the “godly” thing to do. The honorable thing. All the while you are miserable as hell. And Hell is pretty miserable.

Then there is the one that “saves the day”. You’ve been saving the day since you were young. Maybe you were the older sibling or the most dependable one. You drop what you are doing to “save the day”. You had something planned but dare not tell your mom or pops you will have to take them tomorrow if it’s not urgent. You must save the day. You’re the good one. Everyone wants to borrow money from you. You stay in relationships you know you should have been left but, you can’t let the other person down even if they are letting you down. You need to be the hero because you need validation that you are worthy of their love. You need to be needed even if it makes you sad.

Unauthorized sacrifices can wear you down, out, and take you out of this realm. It can have you living outwardly or secretly a life of misery. We do have to make some authorized sacrifices in life. Most sacrifices are not pleasant. However, I want you to think of this scripture from the Bible, “Obedience in greater than sacrifice.” If you obey, you don’t need to sacrifice. King Saul of Israel disobeyed God’s command. He thought that by altering God’s command, he somehow developed a better solution than what God had outlined. This is the context for the statement “obedience is better than sacrifice” spoken by the Prophet Samuel.

If you obey the soul, the Spirit, God, your spirit, your gut feeling then you would not have to make unauthorized sacrifices. I have sacrificed for people and they have been ungrateful and in return I would get angry. God never told me to do those things. I was conditioned to do those things trying to get something that was not there. Or trying to look like the best employee to receive the position or trying to “save the day” and make everyone happy at the expense of my own happiness. I don’t believe God has called us to this type of sacrificing. There is no way you can convince me that a loving God would call you to a life of unhappiness by the way of unauthorized and habitual self-sacrifice. Be obedient to the soft spoken, “Stop. Leave. Do not say yes. It’s okay to lose this friendship. It’s okay to back out of this relationship. You’ve sacrificed for your children. Now go and do you.” Be obedient to the “something” saying to you, “You need therapy. You need to listen to your quiet inner voice. You need to listen to how your body feels when you agree to these things. The anger. The sadness. The loneliness.” I mean if God didn’t join (or there is no divine connection) the relationship, marriage, friendship, or job then you don’t have to remain when it’s time to depart. Everything has a season, a reason, a lesson, and a lifetime. Locate yourself in these unauthorized sacrifices.

~Nikki

My Top 12 Lessons of 2022 Lesson 11: Some People Like You But, They Don’t Like You

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I asked my daughter, “Have you ever had someone like you but they don’t like you?” And before I could explain she exclaimed, “Oh my God! Yessss mama!”

I was shocked she understood and I continued to go in depth into the matter. “It’s like they would like you if you they didn’t have a reputation to uphold.” They would like you if they hadn’t been talking about you behind your back so badly or in the same room as they text their friends about you. There are moments when they let their guard down when others aren’t around but as soon as their clique appears or squad the part of them that would be in harmony with you disappears. Deep down inside they suspect you would be a good friend or an asset but their pride won’t let them connect with you. Instead, they find ways to drive more wedges between you and them. I mean after all; they would have to admit they are wrong about you and face the firing squad of their group. They remain two-faced. Two-faced people can never, ever be trusted. “A double minded man is unstable in all his ways.” James 1:8 You wouldn’t trust a two-legged chair.

It takes a courageous and mature person to say, “I was wrong about you.” I’ve had people say that to me and I have said it to others. It is usually after you get to know a person or see something in them that indicates you have misjudged or misunderstood them.

Lesson: With great deliberation and intention, make meaningful connections with people that want to do the same with you. Remove yourself from places and spaces you’re not welcomed.

“And whosoever shall not receive you, nor hear your words, when ye depart out of that house or city, shake off the dust of your feet.” Matthew 10:14

~Nikki