A2Z: No, I Will Not. My Personal Self Empowerment Journey

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No, I will not sit here and wallow in self pity. No, I will not lay in bed and think myself into depression. No, I will not resort to old habits when things do not go the way I hoped. Last night, I had to get up, go back downstairs and wash the dishes. Something didn’t go the way I thought it would and I was disappointed. I turned off the lights and almost let the feeling stew. Then, I began to think about if this was the way to handle what happened. There was nothing I could do about it. It wasn’t major. Even though, it was feeding into my fear of being lied to and played. Breathe.

You can’t control people and their actions. You can, control your response and what you allow them to do or continue to do. If you want POWER over a situation you have to take action. You have to do the small normal things and this will propel you into doing the major things like ending the saga of a not so good relationship. It will propel you into avoiding anxiety and depression for that day. Life goes on and you don’t have to give your power over to others, situations, and depression. I sit here disappointed, but remarkably at peace. I feel, but I have things to do and things I can do. Of course there will be times you give in, but let’s just celebrate the times that you don’t because the more you move forward in spite of your feelings, the more empowered you become to heal those feelings and get back into living and loving.

~Nikki

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A2Z: Meditation: Self Empowerment, My Personal Journey

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I can’t express to you the power of meditation. There is a saying in my generation, “Get your mind right!”, but I am sure this meant something else in the beginning (lol). And in the church there is a saying that God is a “mind regulator.” What can you do without your mind? Nothing. If your mind is cluttered, filled with memories or trauma, an ongoing to do list, thoughts that provoke anxiety and depression, and if you can’t sit still, you need more than just prayer. You need meditation.

Meditation and Guided Meditation sessions are ways to empower you to regulate and control your mind. Every action, feeling, and word is formed in your mind before it ever shows up in your life. Something happens, you think about it, you feel, and you react or respond. When you begin to meditate you monitor the things that pop up in your mind, you learn to “take captivity of each thought” (found in the Bible 2 Corinthians 10:5), and you decide what to do with that thought. You decide to let it pass and redirect your thoughts to the present moment. One powerful quote or concept I recently learned is “You are not your thoughts, you are the observer of your thoughts.” – Eckhart Tolle

Meditation is powerful because you can “So as a man thinketh, meditates on, so is he. So he or she becomes or will have.” Meditation can help you manifest dreams and goals. Meditation can help you to rise about your lower thoughts and to “think  on these things.” Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. -Philippians 4:8- The Scrolls aka the Bible. When you think on these things life is empowered and so are you!

~Nikki

Get On With It

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Pray, Meditate, Coffee-nate. Yes, emotions are temporary BUT at that moment you’re feeling every bit of whatever you’re feeling. You’re struggling to overcome them means YOU’RE FIGHTING, PUSHING, PRESSING and sometimes you just have to float because you’re tired. Float or Fight but once you get through, put your big girl panties on or your big boy boxers, Hell, go commando and get back to work, life, love, living. Trust, I fought yesterday and I’m floating today. I’m working as well. These dreams are not going to come true on their own.

~Nikki

Thinking Bigger

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I’ve been thinking bigger. I am just as great as Oprah, Tyler, James Patterson, Stephen King, Ferragamo, Louis Vuitton, Jay Renee etc. I see their methods. They have laid out their blueprints. And you know what, it’s all about determination, belief in your self, shutting out the critics, focus, never giving up (faith), drive, being prepared for the opportunities, going against the grain, walking away when it wasn’t right for them, taking risks and learning from it all. I love to hear Stephen King on interviews about his writing and career. He gives inspiring advice and so does James Patterson. Yes, I know sometimes as an AA it’s harder for us. Some people can get a deal on mediocre content based on their skin color and who they know (But I know somebody, too! ). But that doesn’t stop my flow or kill my vibe. It doesn’t put my fire out. Some want to help, some want to hinder, all I need is discernment and to trust my gut. This year, I am going to give it all I got and let my Creator and Angels do the rest. I’m going to push the envelope pertaining to my beliefs. #44Presidential

7 Things from My 43 Journey

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Its my birthday eve, and I want to leave you with seven things from my 43: The It Is Well Within Tour.

  1. You don’t have to allow craziness, madness, chaos, because the person is your parent or relative. Set boundaries. Yes, set boundaries for your family.
  2. Remove yourself, Let me help you remove yourself, I will remove myself to maintain peace within.
  3. I realized I would never have the relationship I desired to have with a “relative”. I was both sad and relieved. I could stop trying and start figuring out how to best deal with them.
  4. It’s not me, it’s you. You’re fake and I don’t do fake. I also don’t entertain liars and cheaters. They are not good for my heart or health.
  5. Cry. Pray. Meditate. Laugh. Repeat.
  6. I am expanding my circle to those that vibe well with me and I with them instead of making it smaller because of the negativity I’ve experienced in the past.
  7. Keeping my within helps me to control my without.

~Nikki

Both Sides of The Game

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There are two sides to every story and sometimes three. Here we have a person struggling to be themselves out of worry if they will be liked or accepted. They wonder if they will lose friends, family, and associates. It’s a risk. It was and is a necessary risk for me. I’d rather be free and happy, but note, it was a process. And still is.

Then we have this other side of the coin or game. The ones that say they love being themselves, have always been comfortable in being themselves, yet they have issues with others being themselves. And I am talking about us being our authentic selves! Not some knock off version or shaped by misery selves. If this is you what’s your problem? Do you want to be yourself? Do you enjoy being yourself? Then why are you so concerned when others that are happy being themselves doesn’t match your way of being yourself? I think it’s ego. I think there is a part of you that is not truly comfortable being you. I think there is a part of them that makes you uncomfortable. Yes? All of these things or one of these things. Maybe even none of these things. It’s up to you to ponder.

As long as others being themselves are not causing harm, hatred, and division then we really need to think about why it bothers us so much and communicate that to ourselves. There are some ways people in my life have of being themselves I question and I know it’s filtered through their experiences and obvious misery. I don’t have to get use to it or like it. It depends on our relationship how to handle it. I can remove myself, put distance in between us, or limit interactions. However, if you think wearing purple hair is okay and I don’t, then I figure that is YOU being YOU. If you are driven and I am laid back, I have no need to make you laid back because I am and you should have no need to make me driven so that it makes you more comfortable with “my” journey.

~Nikki

Sunday Morning Coffee Musing: Hope for Tomorrow

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Today I had to speak at church. Some would call it preaching, but I call it teaching. I talked about Hope for Tomorrow. Romans 12:12, Romans 8:24-25. What is hope? Hope is a joyful or confident expectation for the future or the promises of God, or both however you chose to look at it or need it. Hope is a joyful or confident expectation for the unknown and the unseen. Who hopes for what he or she can see? We hope for what we cannot see and we wait for it patiently. In other words, you don’t hope for what you already have or what is already worked out. You hope for that which you do not have yet to manifest or be worked out.

Hope is a virtue, a good quality for the Christian life experience and in my own opinion, hope is a virtue we all should obtain. Hope makes waiting or walking in faith easier. When you have hope, you have joy or you have confidence that things are working out for your good. You don’t know how, you can’t see how, but you have this expectation that it will.

Without hope, we become bitter, sad, depressed, anxious, fretful, and perhaps angry. Without hope, you become desperate and take desperate actions. Many times these actions lead to making things worse than what they were. Without hope, a joyful expectation or confidence in the future or promises of God, people contemplate suicide or commit it. Without hope that you’ll be okay if the person leaves you, you do foolish things to get them to stay or even worse.

We need hope. Hope helps us to hold on while we patiently wait for the outcome. Hope, a joyful expectation, puts a pep in our step as we walk out our faith. Hope, a confident expectation in the promises of God to you, helps you to hold on until you see the life you desire to live unfold. Yes, we need hope for tomorrow. We need hope, for tomorrow in this world. The audacity, or the boldness of hope. Hope gives us boldness in the times of trouble. The nerve, the boldness to believe in our darkest hours that light will surely shine again happens when we turn on our hope. In the world we live in, particularly and personally me for, in the these troubling political times, I have HOPE that things will make a complete 180 and put us back on track to be greater human beings which will make a greater America and a greater world to live in for all people.

~Nikki