October’s energy is calling for you to experience every morsel of life. Put your phone down and your devices away and experience life by ENGAGING in conversations without distractions. Engage the people in your space. LOOK at them. ADMIRE their beauty, intellect, smile, and laughter. Have dinner with someone and enjoy the flow of chatter and silence without having to fill that silence with you picking up the phone to “hop on social media right quick.”
EXPERIENCE nature and observe it. Take it all in. EXPERIENCE your walk in the park or the neighborhood. WAVE to people. SMILE at people. NOTICE what has changed in nature or your environment. What smells waft through the air? What insects or animals do you see? Have the leaves changed? Jump in a pile of leaves. Yes. Even at your age remain playful always!
Experience life by, brace yourself, TRYING SOMETHING NEW! Yes, try the new restaurant. Yes, try something different on the menu. Shock your mate lol! Yes, drive a different way to work. Walk at a new park. Try a new thing like baking or try your hand at keeping a plant alive. Take an online course about something! TRY! TRYING brings about new experiences that birth ideas, new likes or confirmed dislikes, and experience! You never know unless you…try.
October invites SPONTENEITY. Change it up. Change it all up. Change a few things around. You don’t always have to nail down every detail. Call up a few friends for a zoom cocktail party. Invite a few over practicing social distancing and Covid 19 practices. Set up your area such as chairs around a fire pit or outdoor setting. You can set up the inside depending on how comfortable YOU are with this and how well you know your FRIENDS. Do something spontaneous with your mate. Buy flowers for no reason. Bring home their favorite dessert. Bribe yourself to listen to an opera or to watch the romantic movie they love so much but, have seen 100 times. You can make it a night with movie snacks or healthy snacks. You can make it like a picnic. How about an indoor movie night picnic?! How about a real picnic in the park?
Yes…October is calling for you to EXPERIENCE LIFE!
October is a time to plan and prioritize. If you are running on fumes, disorganized, and frazzled this may be the time to STOP, MAKE the time and get yourself together. I understand “organized chaos” but, do you understand the universe’s response to it? More chaos. What’s still on the table to be accomplished by the end of the year or what needs to be moved to next year? It’s time to stop “thinking” about a thing and time to start “planning and prioritizing” to make it happen.
October’s energy, vibe, season is to review and revise. What has worked for you and what has not this year? What do you want to end and what do you want to continue for next year? And I am speaking from careers to relationships and your health habits. Speaking of health habits, you do know this is flu season. So, whatever precautions you take please take them and more. Do all that you can do nutritionally and physically because we have Covid 19 in the midst. Remember: CLEANLINESS IS NEXT TO GODLINESS.
I’m looking at my side hustle. I am thinking about what I really want for my future financially. Please don’t worry about your age because it’s never too late to do better! It’s past time for the “I want and I wish” era and I am moving into action plans. I am doing it with fear (talked about that in yesterday’s blog), I am doing it with anxiety, and I am doing it in spite of. I am willing to make mistakes and to learn from them immediately.
I am accessing my spiritual journey. Where do I go from here? Prayer and meditation helps me to see if what I desire is in synch with my Higher Self and my God. How I FEEL when I think about doing these things guide me. Do I feel freedom and joy or do I feel bound and misery. I also have to do this with the same fear of being rejected by own religion and leaders of that community.
These are just a few things scattered across my table as I organize and prioritize life in general. I have also looked at what did not serve me or work for me this year. It did not serve my sanity and peace of mind to stay on board at church. It may have served the church itself, it may have benefited the leader, but it did not serve my mind and spirit. There were a few really good highlight reels of accomplishments and I will hold on to that. I will gather the lessons and apply it as needed.
Romantic relationships started off my year as HUGE DISASTERS! Needless to say I was shell shocked for some months. I didn’t want anything to do with anyone for a while. So, where does that leave me now? Where are relationships on my planning and prioritizing? I’ve done well getting over 90% of that. I am apprehensive about others in my emotional space and I have to: 1. Understand that’s normal after what happened. 2. Don’t let it cloud the possibilities. Prioritize my mental health and emotional well-being has been the continued work in this area.
October, is that you? Wow, I thought with all that was going on in 2020 you might not make it! Or maybe, show up looking spring and smelling like winter. You know these are crazy times we are living in said by every generation at some point or every decade. In 2020, every day or so. So, what does October bring? What can we do with our October that will help us every day?
Side Note: This has nothing to do with this blog post but, have you set your October goals? Okay. Now back to what can help us each day in October.
October brings to us a 5 energy when added to the 4 energy of 2020 (If you are like what?!!! Don’t worry about it. Just eat the fish and spit out the bones. In other words, grab what works for you and the leave the rest). There would be much to sift through but, I pulled some major highlights,
Face your fears this month. Face your fear EVERYDAY this month. DEAL. Do it anyway type of energy. In spite of doubt, naysayers, do it. TRY IT. TRY it again. Try it another way. Try.
This is a crossroads type of month. What do you want to do with the rest of the year? What needs to change? Job? Career? Relationships? Mindset? You? Location?
October is all about PLANNING and PRIORITIZING. Without planning and prioritizing you create chaos and chaos is stressful! Change is going to happen so you may as well be as prepared as one can be.
Prepare for 2021. What?! Yes. NOW is the time to think about 2021 and the direction you want it to go.
I enjoyed my sabbatical last month. I will eventually write about some of the things I observed this month. I hope OCTOBER brings you a harvest of good, plenty, and peace.
When I was younger (because I am still young!), I use to abhor hearing the words, “It’s going to be alright or okay.” Why? It wasn’t comforting to me at those stages of my life. For one, I couldn’t see how. For example, how could being talked about, made fun of, and being bullied ever be okay if I had to go back to school the next day? I couldn’t imagine how things could possibly get better if I had to go to school until I was 18 and people would do this to me in the 2nd grade! I had a long way to go I thought. I had no understanding, perception of HOW! It’s going to be okay.
I couldn’t get past what I was feeling easily. As a child, teen, young adult I was feeling things I hadn’t felt before or something entirely new. A heartbreak. A heartache. A death. A disappointment. Are these things going to keep happening? I feeldeeply many things. Maybe your feelings go 2 inches into the heart but, mine probably go 10 inches in. You’re not thinking about the clerk that got an attitude with you by the time you get home. I am still thinking about it the next day. Don’t tell me it’s going to be okay, tell me you know how it feels. It’s going to be alright.
I couldn’t see how because I had not lived long enough yet to gain the many more or similar experiences that would surely come. Many even greater than a junior high school crush breaking your heart and many NEW ones that would knock me off my feet or onto my knees. I had not lived long enough yet to LIVE through these things. AND it would take many more years to understand that just having more experiences without gaining understanding of self and others is the reason many still don’t understand or like hearing, “It will be okay.”
Life building blocks such as faith, trust, understanding, knowledge of self, others, and your beliefs come through living and experiencing life. I did not truly know it was going to be okay until I lived through it by days, months, and years. I did not know that it was going to be alright, until I was in fact, alright. I guess, when I now see others going through things and I am the one that has to comfort or lift up, I try to at first acknowledge their bewilderment of how and why and feelings.
When talking to those who have been through so much and so many things over and over, I try to help them to see the knowledge gain, the insight of self and others, to help them shape their hurt into healing and their knowledge into wisdom and their wisdom into stepping stones or rocks to lean on in the future because there is more to come. If we live this life haphazardly, in the shadows of others, or with defining and redefining it for ourselves, we will never gain some stability. One of the many ways we learn is by repetition, here a little, there a little, and situation after situation. We even learn by the mistakes and mishaps of others if we so choose.
These building blocks of life are already in us when we arrive in this earth. We come into awareness of them and then we use them to build our lives. Therefore, offering us the stability we so much need in a volatile environment.
9 “Whom shall he teach knowledge? And whom shall he make to understand doctrine? Them that are weaned from the milk and drawn from the breasts.
10 For precept must be upon precept, precept upon precept, line upon line, line upon line, here a little and there a little.”
We must grow up in our thinking and reasoning. All through the Bible, God is constantly talking about our thoughts and our minds. Why? Because our thoughts determine our moods, our actions, and the words that come out of our mouth. Our thoughts determine how we deal with each other. In Philippians 2: 1-8, Paul says let this mind be in you. What mind is he talking about? The mind of CHRIST. He says to ALLOW this mind to be in you. Once again, we are faced with a choice. It’s our choice to change, it’s our choice to grow up in mentally and spiritually. It is our choice to allow the mind of Christ to be in us and to work through us. Purging out all of the negative thoughts. Purging out all of the pain we have been through so that we can become Better Women, instead of Bitter Women, and essentially becoming BETTER CHRISTIAN women.
If we are going to do anything in the body of Christ, if we are going to serve, if we are going to serve our purpose in life, if we are going to go to work and tell folks we are a Christian, we must actually do the work to become CHRIST LIKE. If you are determined not going to work in the body of Christ, not to participate in anything, then you especially, need the mind of Christ because Christ was all about doing the father’s business. In case you missed the memo, none of us are exempt from our Christian duties and responsibilities. There is plenty of work for you to do! The harvest is plenty, but the laborers are sleep in the bed and the pews. As women, saved women, sisters in Christ, it is high noon and high time we wake up and get to work!
A few weeks ago I posted in a rheumatoid arthritis support group a tip on relaxation. One of the tips involved soaking in a tub to help relieve tension. And that is where the drama from the trauma began.
I define it as trauma because you must be experiencing some type of trauma that pushes you to release drama on unsuspecting strangers. Sadly, people that deal with you on a regular basis know you are about dramatization. They know that when they see you, you bring the drama. You see, in the comment section there were responses to my post like: I CANT SOAK IN THE TUB! HOW IS THAT RELAXING? I CAN GET IN BUT I CAN’T GET OUT. HUMPH, THAT IS SURE TO CREATE TENSION AND NOT RELAXATION. I AM TOO LARGE FOR A TUB. I HAVEN’T SAT IN A TUB FOR YEARS. NO WAY THIS CAN WORK. One lady even said to me I should have modified the post. I wanted to say, “Ma’am, I didn’t write the article. DUH. And you should have modified your thinking.” BUT…I respect my elders most of the time (because I don’t believe it’s okay to be 80 and say whatever you want to people). Also, the Spirit told me to be quiet. She’s traumatized by Rheumatoid and many other issues. This is her sadness, pain, hurt, gushing and lashing out.
Pause. When you see a post of something that you don’t like such as one that reads: “I love strawberries.” Do you hop on and respond: STRAWBERRIES ARE DISGUSTING. I HATE THEM. THEY ARE THE WORST FRUIT ON THE PLANET. CAN’T SEE HOW YOU EAT THOSE. Has it ever occurred to you, that post was not for you? I see people raving about things that are not for me. Unless I see a “what do you think?” I don’t bother UNLESS they are family or close friends. Many times, I don’t bother then. It’s one thing to say you don’t like berries or I am allergic but I wish I could eat them. It’s whole other thing to BASH and INSULT and have a total meltdown over nothing. A simple positive post or someone’s opinion over if they like pumpkin spice lattes (ugh).
Press play. I wonder did those people stop and think, I can do ALL of those other things except soak in the tub. Great article. No. They saw the ONE thing they couldn’t do and “went to town” about it. They didn’t think: “Gosh, I can follow all of these tips in the shower, in my shower chair, or however it is I get clean.” Nope. They honed in on what they could not do. The trauma of what I cannot do. The trauma of WHAT I USE TO be able to do.
This trauma is VERY real. I know about it. I live it and if you keep on living, as the elders say, you will know it, too, in some shape, form, or fashion. Sometimes, I think about my life B.R. (Before Rheumatoid Arthritis Disease) and B.F. (Before Fibromyalgia) and MY GOD! I miss ALL of the things I could do. Even the simplest things. Sometimes I stay in those memories a little too long and I become sadden, blue, depressed, compressed…oppressed. And then I have to free myself from those thoughts with therapy, journaling, talking to a friend, or…THINKING ABOUT ALL OF THE THINGS I CAN STILL DO and even if I have to modify them or have help they still can be done! “Glory to God!” in somebody’s southern church goer voice (:-D). You can heal yourself, or get some help, from the trauma of what has happened to you, whatever it is. The trauma produces the drama and quite frankly, people get tired of it. We know you are hurt but, there is a more EXCELLENT way to deal with it and release it. It’s called prayer, meditation, yoga, sound baths, therapy, Yeshua, Yaweh, spirituality, your choice of religion, forgiveness, etc. It’s called reading a books about it. Going to your temple, church, mosque, and REALLY walking in your religion. Developing a relationship with your Creator. SOMETHING! Something other than bringing the drama, spreading the hate and hurt. Lashing out has cause your relationships to be severed or strained.
What can you do? Huh? THINK ON THOSE THINGS. Think on the things you can do! Those things are TRUE, too. Those things are lovely. Those things “are” admirable. Those things “are” excellent and praiseworthy. Think about such things!
It’s hard work, but you know what? It’s the best, most rewarding, hard work you could ever do for yourself. It builds this amazing confidence and resilience. It builds this relationship with yourself that is not built on lies. It makes you better for those YOU love, those that love you and those who are yet to love you. It makes you choose peace over pain. It teaches you to be less judgmental and more mind your own business. It strengthens the law of attraction. It sets you up to receive the greater goodness of life. It teaches you to let others be as free as YOU want to be. It’s a dangerous thing to be religious without self-love. It’s a dangerous thing to be spiritual without self-love. You know why? It creates a self-righteous stench. Self-love can illuminate your path. It can make your journey so much clearer. It can make your purpose so much clearer. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept our weaknesses and own our strengths. We have less of a need to explain away our shortcomings. We have more compassion for ourselves as human beings struggling to find personal meaning. Self-love helps us to create a more centered life. But you must do the work that brings a gratification like no other.
Thank you for reading and following The Heart Epiphany Blog Post Series! This was my lecture at the first conference/gathering I hosted in March.
Self-love is setting boundaries and enforcing them. SETTING AND ENFORCING boundaries is hard work. Especially, when you love that person. Especially, when people don’t understand your journey or your vision. And let me just say this, they don’t have to, and you need to learn to be okay with that. Self-love and setting boundaries is hard work. You have to stand your spiritual ground.
Think about it for a minute. You define yourself as spiritual (insert your faith or belief or non-belief) but, deep down inside, you don’t like (or take issue with) certain groups of people. You don’t really like certain races. You may not HATE them or maybe secretly you do, once you clock out of your role as yogi, preacher, teacher, yoga instructor, therapist, reiki practitioner, massage therapists, etc. you are not doing your work with the right heart or mind. In the religious sector, YOU HAVE AN UNCLEAN HEART, THE WRONG SPIRIT (MIND, INTENTIONS) and the SPIRITUAL REALM, YOUR CHAKRAS ARE OUT OF ALIGNMENT, CLOUDY (HEART AND MIND/CROWN, THIRD EYE). So there is no way you are PRACTICING, SERVING, at your highest, purest, level.
Sit with that. Let that marinate. After you say, no not me. Think about it. Think about how you interact with other people that are different than you. Think about the things you say when a murder flashes across the evening news and it’s a different race than yours. What do you think and say out loud in your home when the people you dispense your gift to are not around. What about the conversations you have with your friends about other races? Even the small dismissive, subservient energy you give to servers at the Chinese restaurant or the Vietnamese workers at the nail shop. What about the eye rolls you give when Mexican children are being children in Target and acting out? What about the when you see a Black mom with 4 children at a store do you automatically assume she is single and the children have different fathers? Does that thought cross your mind ever when it’s a White woman at the grocery store with 4 kids? Surely, she must have a husband with a good job and she’s a stay at home mom. Kudos to her.
Even as a minority that practices some religion or spiritual gift. How do you feel, what do you say, how do you act towards those that white? When a cop takes off his or her uniform off and is ready for deep tissue massage what subtle energy is flowing through you? What run in, mistreatment, discrimination, wrong doing that you see, felt, have experienced first hand, are you projecting onto those standing in Mountain Pose as you look over your class, checking their form? When the white woman tries to interact with you after class, do you smile and give her the script, and say “I’ll let you know when we get together after class again”, but you say to yourself, “Nah. I know how “they” are.” As a minority speaking to a congregation, do impart only negative energy about a group of people? What stereotype do you speak to the people?
In short, we need to deal with these spots, wrinkles, blotches, remnants of dark energies, mountains size ignorance, present in our everyday walks of life and interaction with other people. I mean if you want to get CLEAR in your practice. If you want to reach a higher level of pure love and light. As my community says, “You need to check yourself.” You need to think about what you are thinking about when see or interact with other races. What did your parents, friends tell you that you assume to be true about ALL races? What type of thoughts (energies) rise up in you upon dealing with another race? Is it we know better than them? Poor African American or Asian? Is it automatically, “She is white. She thinks she knows my craft better than I do” when she gives you a tip or correction. These things ARE ENERGY that penetrate or float around your aura or being.
When you think it, ask yourself: WHY DID I THINK THAT? Correct yourself. Forgive yourself. Heal yourself.
When you feel it, ask yourself: WHY DO I FEEL THAT WAY ABOUT THIS PERSON IN FRONT OF ME? What interaction with someone else am I basing this on? Go within. Is it what you see on the news? Is it what you have experienced through out life? Forgive that person or at least recognize you haven’t that interaction with this person in front of you.
When you take an action towards another race based on the fact that they are not your race, ask yourself: Was that right to give them my money as if I didn’t want to touch their skin? Was it right for me to assume the Asian in my class understood better than the Mexican in my class? Why did I ask the White nurse after the Indian nurse told me my results? Why do I think this way? Why did I act this way? Correct your thinking. Correct your behavior. Forgive yourself. Heal Yourself.
Basically, get to the root of what you do, say, and think!
Whew. It’s work. You are spiritual. You are use to it.
“Create in me a clean heart, Oh Creator, and renew in me the right spirit.”-(Psalms 51:10a)
“Above all else, guard your heart, for it is the river of life” (Proverbs 4:23)
“The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It depends upon our honesty for its survival.” – Leo Buscaglia
“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” – Dalai Lama
“Culture of the mind must be subservient to the heart.” – Mahatma Gandhi
“In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.” – Roberta Sage Hamilton
Self-love is reflecting on your behavior and modifying it. This means you must think about why you did what you did, said what you said, and allow what you allow. You might have to get some help from a therapist to help you to help yourself. Yep. Self-love is hard work.