The Danger With Pretending Everything Is Okay

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The problem with pretending everything is okay when it’s “not” okay is you begin to accept behavior that is not okay. Once you begin to accept behavior that is not okay, you begin to NORMALIZE this bad behavior and mistreatment. You know what is worse? Anything that points to you having to confront or deal with REALITY sends you into retreat or lies to protect that which you don’t want to disturb. You make excuses. You don’t want to deal with the elephant that once was simply in the room, but is now on top of your head or chest. You are cracking up on the inside. You are miserable as hell. You will have a nervous breakdown, a heart attack,  before you deal with the elephants. Yes. With an “s” because an elephant not dealt with becomes a heard.

~Nikki

 

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Prepared To Be Myself

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Prepared to be myself and only myself. I have done the ground work in the previous years and now I am building upwards. Who I thought I was, I was not ( I discovered this when I turned 26 and had my daughter. But, that was all I did. A shocking truth, but it would take another 10  plus years to ACT upon that revelation). And that is the case for most of us living in this world. We really believe we are who we are. But, I am here to tell you unless you have taken a real journey within yourself you may be surprised to find out you are not who you think you are. You’re more than likely a product of what you have been taught and what life has shaped you to be. I am not saying all of that is bad, but I am not saying all of it is good either. How about it can be neither bad or good? It just “is”. You can take the journey by force or by choice. And even by force you still have a choice not to examine yourself and the situation. There is much more to you than you know. Much more authentic power. Much more than a body. Much more than a religion or not.

Question your actions, examine your choices in life, and ask what was my part in this situation? If you did that and answered yourself honestly, you may not like who you are  or you may discover something wonderful. It takes work to discover who you really are and for me it took Divine guidance from the one I call God or Creator. I am talking about REAL HARD WORK. UGLY, DIRTY WORK. GROUND BREAKING AND HEART BREAKING WORK. BEAUTIFUL and AWE INSPIRING WORK. HEALING AND REVEALING, REFLECTIVE WORK. STILL WORKING. It takes faith, courage, and strength. It’s why some don’t like me and why others don’t know what to think about me. HA! Prepared to be called not a real Christian by my peers and prepared to be welcomed into a circle by those who “get me.” Michelle Obama said in her book, Becoming, “You have to learn to live with the doubters. The great ones always do.”  (Something like that).

But let’s talk about this pretense. The ability to walk into a room without pretense means you are not pretending to me something or someone you are not. You are the same in the room as you were in your car, on the job, at home. You are not trying to impress anyone by being something or someone that you are not. The best impressions are made by being yourself. If not, you will have to be that other person each time you are around that group and it is exhausting. I’ll never forget the day in recent years I thought I knew someone and was developing a good friendship with them and was shocked to see another side of them once we were in close quarters with another group. I expected the bitchy behavior from the others, but not that one. I was more disappointed and honestly hurt. I got over it. If I don’t know who you are, I just don’t deal with you because I don’t have time to figure it out. So, be who you really are. If you are not a “mean girl” don’t become one in front of other women who are. If you are not a gossiper, then don’t become one in front of others. If you are any of those things, seek help soon. (hahaha).

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From the movie “Analyze That” 

I am prepared. Even with fear, anxiety, or what ever emotion moves through me, I am prepared to be me. Unapologetically, nice. Kind. Emotional. Sensitive. Chill. Weird. Artsy. Nerdy. Sexy. Spiritual. Open. Closed. Reserved. Wild. Quiet. And more. Dispensing those sides of me however and whenever I feel comfortable or necessary. I think that harmony with one’s own spirit is a merger that is sometimes out of focus. I hope to become completely in harmony with my spirit. I use to think that meant being a certain way all the time. It doesn’t. It fluctuates sometimes as you learn and are presented with situations to grow. And that, too, is okay. You can always come back to the core of who you REALLY are. You can always refocus or re-center and ground yourself.

~Nikki

Do You Have A 2019 Reading List?

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I am a reader. I like to read a wide variety of books and I have to be drawn to them. This year I will be finishing up some books from last year and years ago. I have two new books, Becoming by Michelle Obama and The Wisdom of Sundays from the Soul Sundays on the OWN channel. That one will sit on my nightstand all year as I will read it when moved to do so. It has excerpts from those that appeared on Soul Sunday and it’s a good to read it in the morning to start your day or at night to end your day. The book Inner Engineering is so deep and heavy you have to read a chapter and rest. Mind boggling and blowing. Sometimes you have to read the chapter over again to understand it. It’s from last year.

So, what are you reading or what’s on your list? What kind of books/genre do you like? I’ve never really had a line up of books like this before. It sort of just came to me this way. I also have two novels to read.

~Nikki

Sunday Morning Coffee Musing: It’s Not Personal?

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Before I saw this quote the other day, I received a phone call from someone and they were telling me about something very important they misplaced. This person misplaces numerous things on a regular basis. As I began to try to have a conversation about them needing to slow down, pay attention, which is something even strangers have said to them, they did what they usually do to me and a few others they don’t “seem” to value much, they got offensive.

I continued to make my case in a non-threatening, caring way and I got off the phone. I almost became irritated. I almost took it personal, but I remembered what I have been drilling in my head for the past year, “It’ not me, it’s them.” “They have the problem. I can honestly say I didn’t do anything wrong. I am going to continue with my pleasant morning.” Sometimes it is personal. Sometimes it’s not. You just have to know when and decide what your response will be. I read this quote over and over until something else stood out, “compulsion to react.” I’ve been compulsively reacting to this person’s madness, with madness, ever since I realized I was old enough to do so. I reacted with madness and anger because that is all I knew. It is what I was taught to do by this person. (I didn’t even know that until therapy). You hurt me with words, I hurt you with words. Especially, since no one can stop me or I can’t be punished for talking back. In that moment when the person became defensive, I could have became offensive, but I didn’t. I didn’t compulsively react. THIS IS SOMETHING I HAVE BEEN TRYING TO PRACTICE and it was effective that day for me. In other attempts, this person would get more and more belligerent and obnoxious. And I would explode!

As I navigate this complex family dynamic, with more knowledge and practice, I hope to gain for myself the peace I have so rightly deserve from childhood until the present moment. I hope to be able to not compulsively respond, not take it all personal, to rightly respond, to insist on my boundaries, to protect my peace, and to not beat myself if I don’t “always” get it right (another burden placed on me by the same authoritative figure).

~Nikki

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Sunday Morning Coffee Musing: Hello 2019

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My first week of 2019 was peaceful as in a peace of mind. I spent New Year’s Eve at home and my daughter went to a sleep over. I was kind of solemn on New Year’s Eve, but things seem to dissipate some late in the night after fireworks and people shooting their firearms into the air with no care of where it may land. I was able to sleep in a little late and woke up refreshed. Even though, I am facing one huge obstacle (depending on who’s eyes you are looking through, mines or the Creator) this year, I feel that it will be resolved. I am just not certain if the process will be smooth and I think this is where the anxiety lies.

Last night I wrote in my new journal an honest assessment of my anxiety towards the obstacle I face. It’s not that I don’t have faith that God will work it out or has already worked it out. But, it is the processes I have been through in the past to get to the other side of working it out, have usually been rough and turbulent. I have done so much BELIEVING and FAITHING and CRYING my entire life, especially, these last 9 years it’s like I want to brace myself for the worst. In many ways, life has been traumatizing for me. I pray that is not the case. I pray that the “how” it is worked out doesn’t involve turmoil for me. You know, some of us seem to go through more than others I have found it doesn’t ALWAYS have to do with “sin” or “karma” or poor choices. I am not sure it’s because of some “test” because I feel after so long there is no need for a test on addition or subtraction at a certain age. Which leads me to ponder fate and destiny. And the realization that some thing really “just is/are.” You didn’t do anything to deserve it. I think the task is to learn to live without becoming bitter and always looking at the big picture. And in case you can’t see the point or the picture to be at peace with what is.

1Now as Jesus was passing by, He saw a man blind from birth, 2and His disciples asked Him, “Rabbi, who sinned, this man or his parents, that he was born blind?” 3Jesus answered, “Neither this man nor his parents sinned, but this happened so that the works of God would be displayed in him.… -John 9:1-3.

~Nikki

 

Sunday Morning Coffee Musing: A Forced Smile

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Unicorns & Coffee 11/18/2018

Yesterday I enjoyed a beautiful wedding ceremony of my nephew and his girlfriend officiated by his father (my brother). Everything was simply was beautiful. I love short and sweet ceremonies and that is exactly what it was. However, as my heart was happy to be there, something occurred the 15-20 minute ride that changed my mood completely. Even though I fought to keep my mood high all the way to the bitter end, the bitter person won that round. I had to sit in the car to get myself together and force a smile.

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I looked at the selfie I took and thought about a forced smile. There I am decked in costume jewelry, fabulous sparkly heels, and a fur trimmed wrapped and reeling with anger at the person sitting a few seats down that acts as if they have done nothing wrong. As the ceremony proceeded I was happy to see my nephews come down the aisle and to see many of my family members I don’t get to see often. For those few moments of socializing, my mood and heart was lifted. But then it was time to get back in the car with the person and their behavior persisted. When they said they wanted to go out for dinner, my heart sank. I would have to spend more time with craziness. I sat there the whole time trying to remain silent or indulge in small talk with others at the table. I tried to laugh with others.

When I finally did drop off the person, I thought I may find some peace. But no, another person in the car continued the criticism and we had words. For the first time since a time I can’t even remember, I had to go for a ride in my car alone. This for me means I reached my limit in composure and before I do or say anything I regret, I need distance. I need to get in my car and say everything that I REALLY wish I could say, but if I did it would DAMAGE the person in such a way it may not be reparable. In my car ride, I can say what I truly want to say and say what I truly want to do. In the car ride, there is no judgement. There are no interruptions or no one telling me what “Thus said the Lord” except the Lord and the Lord (God, The Creator, The Divine ) is just there being a sounding board. Allowing me to “get it all out, let it all out” profanity included. There is no ZEN, no YOGA, no MEDITATION, no 10 deep breaths needed. There is the beating of the steering wheel, the tossing of a sweater, the throwing of a purse (in which I will have to pick up the contents later). Yes, the DO GOODER, the GOODY TWO SHOES. the PREACHER’S DAUGHTER (titles in which people assign to you with obligations, morals, and rules they make up basically assigning you to perfection) is a real human being just like you. Yes, she has anger issues that she has mastered on many levels but also reaches a boiling point. She also believe that anger should be acknowledge and all that comes with it. It should be understood as perfectly normal and not to be stuffed down into the fibers of your being.

I don’t like it when I have to force a smile. I don’t always like it when I have to restrain myself. But in the course of the night, in my bed, searching that app for a meditation or talk that would help me to settle down, I discovered a talk that should be a TEDTALK about anger. It blew my mind! And I have decided to do a series of blogs on it. Can’t wait to share.

~Nikki

Sunday Morning Coffee Musing: Talking to Your Higher Self

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Yesterday, I waited to pick my daughter up from taking her SATs (yes my one and only is a Senior!). Well, I got there and realized after looking at the email that she would be coming out an hour, maybe an hour and a half later than she told me. It was a beautiful fall day yesterday and as I sat on the campus of an amazing private school, I opened up my meditation app (after playing word games and surfing the web lol). I recently started back meditating last week. I found an app I first started with and my has it really developed! I chose a guided meditation which was not even an option years ago.

I chose the guided meditation of 11 minutes, “Connecting To Your Higher Self.” The invitation to connect with my Higher Self is exactly what I needed. I think maybe I have neglected my Higher Self  or just put it on the back burner. Maybe, even muting her. You know, the Higher Self means many things to many people. It could mean a higher power, the Holy Spirit, or it could mean your spirit. For me, it means my spirit. You know, I believe our spirits do know some things! I believe when we appeal to our higher selves, it’s the self that says “No, don’t do that.” or “Yes, do that!” It’s the pull within us and the shrinkage within us and I believe it’s who God or Holy Spirit and spirits communicate with. I mean, our body’s are vehicles that house our own spirits.

Well, in this guided mediation before the yogi ever got to listening to what Higher Self is saying via this session, mines was shouting with a whisper, “This way! This way!” It was like a soft lit path and then as things were in a distance you could envision a ball of soft light. “I will guide you. I will show you which way to go.” I can tell you that I knew exactly what Higher Self was talking about. I have been feeling a bit lost and uncertain about the things I love to do. The artsy, writer, crochet-er, learning to sew disabled due to Rheumatoid Disease and other issues and “at my age” has been uncertain of not what to do with what I have but HOW to do and WHERE to go and WHEN. Which way? What process? Whenever I am doing what I love or enjoy, my spirit, Higher Self is in harmony. Whenever I am doing things or when I was working at my jobs, my Higher Self, my spirit was in turmoil. If I were headed towards a bad relationship, or in one, even friendship, my spirit was in knots or heavy. It needed the Holy Spirit, a good friend, a leader, a mentor, a book, a series of sermons, dreams and visions to reach it. I also think this spirit vibrates on higher frequencies when you are in tune with the Universe or God’s Plans or Your Purpose than when you are out of synch or off path.

I was delighted to recognize my Higher Self, the Intuitive One, on yesterday.

~Nikki (43, The It Is Well Within Me Tour)

Insight Timer is the App I use and the Guided Meditation was “Connecting To Your Higher Self.”