2019: Soul Lessons

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I look at 2019 like a game of chess. It was long and it ended in a stalemate. However, I’ve got the lessons, the diamonds, the nuggets, to prove I am still the champion of my life! I know the importance of counting my blessings in life and looking on the brighter side of things! Let’s start with the BIGGEST lesson.

  1. Listen to your GUT, INTUITION, THE HOLY SPIRIT above all other voices of advice. It’s good to seek godly counsel and good advice, but at the end of the day YOUR intuition is what knows. In fact, you already know the answer most of the time you are seeking “what to do” advice. You just don’t want to do it. You don’t want to be wrong. I didn’t. If you must look, look for confirmation to what your SOUL is saying.
  2. YOUR SOUL is where your intuition is. It comes from deep within. Your brain is your logic. Your heart (emotions) is your feelings. BUT your soul is what knows. So when it comes to matters of the heart, relationships, your heart and brain may be at war, but your SOUL knows. I have to listen to my soul more. MY SOUL WAS SCREAMING, but I was trying to rationalize and feel my way out of a bad situation.
  3. PEACE of MIND, a re-enforced lesson this year, IS EVERYTHING. What can you do without a peace of mind? Well, you may be able to function and get things done, but how much easier it is with a peace of mind. I am a creative being that requires a peace of mind to work. I know it’s my job to protect my peace of mind, but what I learned is that the wrong person in your environment can disturb and destroy your peace of mind. I feel so sorry for those who are linked up, living with, in a relationship, and married to a person that wreaks havoc on their mind and heart.
  4. IT WON’T GET BETTER. Them pretending to do better, do right, etc…nah…You’re not their JESUS (savior) or their THERAPIST which they so desperately are in need of both. Mental illness is real and comes in all shapes and forms. If you have a Narcissist or a Habitual liar on your hands, get them out of your hands, mind, heart, and life. They are only sowing hurt and harm into your life and reaping it in their own lives. It’s a big cycle of UNNECESSARY PAIN AND DRAMA.  Which leads to…
  5. TAKE CARE OF YOU FIRST. If you have a mate that only wants to eat junk food, fatty food, overly seasoned food, you may find yourself at the same table and in the same situation health wise they are in. You can nag all you want, but you can’t control other people’s habits. So literally, TAKE CARE OF YOU. Exercise by yourself or with friends. Buy healthier food. Meditate and seek a REAL spiritual connection daily. Actually, that REAL DEEP SPIRITUAL connection may be the thing that helps you move a way from an unhealthy relationship. BACK TO….
  6. MENTAL HEALTH. Go to therapy and don’t discuss what you discussed in therapy with a crazy mate. They will only try to discourage you and manipulate your sessions. It’s like the parable about seed being sown into the right type of ground. “How did your session go? What did your therapist say about us? Did you talk about us?” These are the questions they ask. They want to CONTROL your emotions and thoughts. They want to throw it back in your face and make you feel bad. They will even compare it to you sharing business. They will justify their conversations with other people. Namely the opposite sex. Don’t fall for it. The people they talk to aren’t professionals. Your response: “It went well. I have work to do. I don’t want to talk about my sessions. It’s personal. It’s private. Respect that. I am speaking with a professional. Why don’t you try therapy? I am sure they can refer you to someone.”
  7. TIME RESTORED. It’s just like reclaiming your time. I wasted a big portion of my year on a relationship. I felt bad until God reminded me that time can be restored by the Creator of Time. Time can be added. God has a RESET button. Hallelujah for that! I can get on with the business of dreams and goals like I never missed a beat. Keep it moving.
  8. YOU DIDN’T LOSE WHAT YOU NEVER HAD. You just created space for the RIGHT ONE. THE GOD SENT ONE or OPPORTUNITY.
  9. “IN THE DARKEST HOURS OF YOUR LIFE, USE YOUR NIGHT VISION”-NICOLE JACKSON. One of my favorite quotes dropped in my spirit from me.

Reflect on your 2019 and Release anything, everything, that hindered you or hurt you. Open up your heart to 2020 so that it may be filled with GOOD, PEACE, REAL LOVE and PROSPERITY.

~NIKKI

 

 

 

Sunday Morning Coffee Musings: Anxiety; Time & Space

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What’s the last thing you need when you’re coming down from a big disappointment? You guessed it.  Another disappointment. Granted it was minor in the bigger scheme of things, but I also look at the fact that I am a highly sensitive person that feels things on levels many do not. I also factor in that it takes me longer to “be okay” about certain things, to process it all. Even small things.

I first decided that I was not upset, but that I was disappointed. The infraction appeared to be unintentional. There’s this quote that says “Accept the fact that some people didn’t intend to let you down. Their best is just less than you expected.” -Thema Davis. I think the person could have handled it better and I sense there is something else going on. When this happened I was really disturbed and plagued with all sorts of negative thoughts about myself, life, and this of course spurred anxious thoughts. I went to bed after meditating only to be awaken by noise in the attic (A squirrel. I guess.) Yesterday was tough, a beast to deal with. I cleaned, washed, cooked, but all day was a battle of the mind and mood swings. I was glad my daughter was invited to a party later in the evening and spent the night with friends. This is the holiday season, a joyous time, and I was growing weary from trying to “be okay.”

I can’t rush my feelings to get to the I am okay segment. But what I can do is do everything I can to assist it to an at peace state. Challenge or question the thoughts in my mind. Are the thoughts true? If they are then what is the solution, action, to change them? Maybe the action is to “not do that again.” Maybe the solution is to remove the person from life. Maybe, give the person the benefit of the doubt, extend grace and mercy. Maybe the best thing to do if affirmations aren’t working, scripture isn’t working, meditation isn’t working, etc. is to SHOW MYSELF COMPASSION AND PATIENCE. DING DING DING.

Compassion and patience is what I need to get to the other side of this. It sounds like this: “My god Nicole. It’s no wonder you’re taking this so hard. Look at what happened to you this year. That was tough to deal with and you’re not even quite done digesting that! It’s like chewing with a mouth full of food and squeezing one more piece in. You’re choking. Sip some water. Breathe. Let that little bit go down. I think it went down the wrong way, but it’s okay. You’re still alive. The hurt will lessen. You know you are extra sensitive with all of that creativity pumping through your veins. So, give yourself some time to be okay. You need space to heal and deal.”

It looks like: Getting up. Getting dressed. Eating. Deciding what things on the list of the day are the simplest to do. It looks like temporary distractions such as TV or Music. It looks like sleep. It looks like positive YouTube videos, meditation apps, affirmations, and maybe chatting with friends. It looks like crying because that is release. It looks like forcing myself to church or an event or not forcing myself.

Time and Space.

~Nikki

 

Hello November! Harvesting Good

Let’s do this November! Bring all the good seed harvest I’ve sown this year. I need every bit of it to make up for the time wasted. But was it really time wasted? Ok it was BUT I learned. I paid for those invaluable lessons. IT’S ALL FOR MY GOOD (My growth because when you love God, have a REAL relationship with God, you are open to learning & growing) because I love God.

I feel like things are settling back into peace and back to work for me. It’s back to my creative grind, growth, and doing all of the wonderful things that I was born to do. Peace is a priority in my life and has been for the last 14 years. As you know, it has to be maintained. It has to be protected by any means necessary.

I went to the doctor this morning and my blood sugar level was good and I’ve lost some weight. My doctor was pleased. I love this getting back to normal. Back into the grove of my little big life. Focused on my family and gifts. Determined to build wealth and see the manifestation of my gifts and talents. And still waiting for the love that is true and adds to the peace I need. Not take away from it. I hope your November is filled with JOY.

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~Nikki

Sunday Morning Coffee Musings: Discernment & Distraction

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Discernment is the ability to judge a situation well or to judge a situation well for the obtaining of spiritual knowledge or guidance.

I had to make some changes that would affect my ability to pay my bills. I mean it would make paying them more of a challenge. The weeks before the day of the change there were quite a few distractions that made me want to change my mind. And on the day of change, there was a REALLY BIG DISTRACTION.

I felt many things like anxiety, confusion, and jealousy. I second guessed myself a few times. I second guess my “hearing” God (What you may call, self, the Universe, Creator, Divine, etc.). However, I came to recognize this as a test of my faith in myself and of faith in the God I serve. YOU MUST THINK and OBSERVE what is going on when you make decisions to change. Why does negativity seem to surround a change that is good for you? Why does fear arise? Doubt? Where is this coming from? You must not only ask the questions, you must answer the questions HONESTLY. And if you pray and meditate, you must do that, too! You need clarity.

  • In my religion it says God is not the author of confusion. For me, the confusion was coming from within and without.
  • Also, God spoke to my spirit, however you want to explain that, “I would never use negativity to keep you in a situation that is not good for you. I would have been sending obvious signs of positive change and improvement.”
  • I know God to be my provider and protector. There is scripture in my religion that says; “Put your trust in God, not man.” In other words, trust God that cannot fail because sometimes, many times, people and jobs will fail us. We will fail ourselves at times. No matter what is happening, God will provide, protect, and preserve. This is what calms my fear. THINK: There is not only scripture that shows God’s provision, but I have so many examples and proof in my own life of God’s provision, preservation, and protection. Also, of God’s increase and blessings. THINK. REFLECT.
  • Each time I prayed, something negative would happen as a sign of why I had to make the BIG change. I was restless. I was without peace.
  • What about OBEDIENCE? I had to obey what I heard and what I felt. You know what you hear and what you feel. You know that “something”, that gut feeling or wherever your intuition hits you. You must obey it because if you don’t there are consequences and if you do obey it, there are rewards. Those rewards can be blessings, a peace of mind, a promotion, etc.
  • Prayer and meditation, talking with Godly counsel, and even you-tubing some of my favorite spiritual leaders and teachers is what helped me stay clear. And trust me, I am not just a Christian that listens to preachers only. I seek wisdom. Wisdom doesn’t have a religion.

I am here this morning. I slept good. I am taking it day my day. The energy in my home is peaceful. A person may be responsible for the energy they bring in your space, but you are responsible for letting the energy remain.

~Nikki

The Art of Suffering?

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I don’t know if I will master the art of suffering, but I know that I have suffered a lot in this lifetime. My suffering is not to be compared with others. I don’t believe in who suffered more because as I have said my whole life, “We all have our own personal hell(s) to live through.”

Speaking of hell, I had a migraine last night that could be considered and EF4 if it was a tornado. It was a 9 on a scale of 1-10. As I lay on the couch in darkness, a lavender candle lit, I thought to myself, “Why do I have to suffer so much? I have suffered my entire life physically and with matters of the heart. I want this suffering to be over. I deserve more peace, love, and joy the rest of my years.” And then I said to myself, “You can endure this. You can get through this. This pain will not last forever. You just have to wait it out. You’ve done everything you could in the natural and spiritual. Wait it out. Think of things that bring you peace and comfort.” It took seemingly forever, but after a migraine that started with a suddenly stiff neck around 4pm and turned into a full blown migraine around 7pm, after 11pm I could finally sit up without the feeling of severe nausea. I got up from the couch and went to bed.

When I woke up this morning I saw this quote. How true I thought. Even though I get tired of suffering, it is better that I work with the suffering, instead of against it. Working against it only makes it worse. I get upset about the migraine, start to go into why and my heart rate raises. Blood pressure goes up and the pain worsens. I go into panic when what I am doing is not working fast enough. It only makes the pain worse. I let go last night and just endured. I have decided not only to not compare my suffering to others, I have also decided to not accept that I suffer more because I am stronger than others. Hell, I get tired of being strong. I am also weak in my suffering many times in private, but it is my God that is stronger during those times. God sends angels and earthly angels to help me through my sufferings. I am thankful and grateful for them. I may never know why we suffer more than others. I accept that it just is and this is why I cherish the simple things in life as if they were the most valuable because many times those are the only things I can focus on in times of suffering.

~Nikki

A2Z: No, I Will Not. My Personal Self Empowerment Journey

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No, I will not sit here and wallow in self pity. No, I will not lay in bed and think myself into depression. No, I will not resort to old habits when things do not go the way I hoped. Last night, I had to get up, go back downstairs and wash the dishes. Something didn’t go the way I thought it would and I was disappointed. I turned off the lights and almost let the feeling stew. Then, I began to think about if this was the way to handle what happened. There was nothing I could do about it. It wasn’t major. Even though, it was feeding into my fear of being lied to and played. Breathe.

You can’t control people and their actions. You can, control your response and what you allow them to do or continue to do. If you want POWER over a situation you have to take action. You have to do the small normal things and this will propel you into doing the major things like ending the saga of a not so good relationship. It will propel you into avoiding anxiety and depression for that day. Life goes on and you don’t have to give your power over to others, situations, and depression. I sit here disappointed, but remarkably at peace. I feel, but I have things to do and things I can do. Of course there will be times you give in, but let’s just celebrate the times that you don’t because the more you move forward in spite of your feelings, the more empowered you become to heal those feelings and get back into living and loving.

~Nikki

A2Z: Meditation: Self Empowerment, My Personal Journey

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I can’t express to you the power of meditation. There is a saying in my generation, “Get your mind right!”, but I am sure this meant something else in the beginning (lol). And in the church there is a saying that God is a “mind regulator.” What can you do without your mind? Nothing. If your mind is cluttered, filled with memories or trauma, an ongoing to do list, thoughts that provoke anxiety and depression, and if you can’t sit still, you need more than just prayer. You need meditation.

Meditation and Guided Meditation sessions are ways to empower you to regulate and control your mind. Every action, feeling, and word is formed in your mind before it ever shows up in your life. Something happens, you think about it, you feel, and you react or respond. When you begin to meditate you monitor the things that pop up in your mind, you learn to “take captivity of each thought” (found in the Bible 2 Corinthians 10:5), and you decide what to do with that thought. You decide to let it pass and redirect your thoughts to the present moment. One powerful quote or concept I recently learned is “You are not your thoughts, you are the observer of your thoughts.” – Eckhart Tolle

Meditation is powerful because you can “So as a man thinketh, meditates on, so is he. So he or she becomes or will have.” Meditation can help you manifest dreams and goals. Meditation can help you to rise about your lower thoughts and to “think  on these things.” Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. -Philippians 4:8- The Scrolls aka the Bible. When you think on these things life is empowered and so are you!

~Nikki