Prayer and Meditation is another way to balance the energy of the heart or to heal the heart. “I can’t meditate” is a statement I hear often. The very fact one makes this statement is a reason for meditation. The second thing is the language, “I CAN’T”. Change that to I can. If you daydream or drift off to nowhere, you can meditate. Sitting quietly and gazing out the window for one minute, not judging your thoughts, not getting involved in your thoughts, simply letting them come and then refocusing on breath or whatever you are gazing on is meditation. If you can do that for one minute then you have just meditated. There are too many YouTube videos and apps for meditation and even a thing called guided meditation. You can put in time and search for a 3-minute meditation. You can try the app Calm.
Never underestimate the power of prayer. I don’t know your religion and I don’t care much about that. I care if you choose to tap into the power of prayer. Prayer has a calming effect. Prayer can help heal your heart, remove negative emotions, calm you down and if you LISTEN you just may receive solutions. They may not come immediately but, perhaps through dreams or some time that day, week, month. You will get your answer or instructions. Prayer helps soothe the heart. Prayer and action can change the heart.
This one below is good for the a morning meditation with no words.
This one below is a good morning meditation for beginners
This one below is a good morning prayer
This one below is ONE OF MY FAVORITE PERSONS THAT DOES AFFRIMATIONS AND GUIDED MEDITATION…I LOVE ME SOME HIM