A2Z: Meditation: Self Empowerment, My Personal Journey

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I can’t express to you the power of meditation. There is a saying in my generation, “Get your mind right!”, but I am sure this meant something else in the beginning (lol). And in the church there is a saying that God is a “mind regulator.” What can you do without your mind? Nothing. If your mind is cluttered, filled with memories or trauma, an ongoing to do list, thoughts that provoke anxiety and depression, and if you can’t sit still, you need more than just prayer. You need meditation.

Meditation and Guided Meditation sessions are ways to empower you to regulate and control your mind. Every action, feeling, and word is formed in your mind before it ever shows up in your life. Something happens, you think about it, you feel, and you react or respond. When you begin to meditate you monitor the things that pop up in your mind, you learn to “take captivity of each thought” (found in the Bible 2 Corinthians 10:5), and you decide what to do with that thought. You decide to let it pass and redirect your thoughts to the present moment. One powerful quote or concept I recently learned is “You are not your thoughts, you are the observer of your thoughts.” – Eckhart Tolle

Meditation is powerful because you can “So as a man thinketh, meditates on, so is he. So he or she becomes or will have.” Meditation can help you manifest dreams and goals. Meditation can help you to rise about your lower thoughts and to “think  on these things.” Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. -Philippians 4:8- The Scrolls aka the Bible. When you think on these things life is empowered and so are you!

~Nikki

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A to Z: Embrace; Empowerment, My Personal Journey

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I embrace all of my good qualities. I look at qualities or practices that no longer serve me and began the work of evolving from those into something which serves my higher self. Also, I examine myself often. I challenge what others say about me and then I examine myself to see if that is true. If it is, I work on it. If it is not, I discard it. Perhaps, I try to represent my feelings and thoughts in such a way it is clear. However, I don’t get caught up in trying to explain and clarify too much because I realize some people are going to misconstrue what I say anyway. This is when I began to avoid or put distance or lessen interactions with this individual who clearly has a personal problem with me.

~Nikki

Guess What I Did?

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I got my hair cut. Gone. Chopped. It was the first week in January and it was a decision made over years. I like it and that’s what matters the most! I have to care for it and no one else. My hair wasn’t damaged, but I felt like I needed to start fresh. It was a burden trying to do my hair with Rheumatoid Arthritis and not having the funds to go to a salon regularly. So doing it myself was a task that many natural hair girls understand and it was a task on top of a task with my hands, arms, wrists, and fingers.

I am learning to maintain this style. It’s easier to wash and detangle. I still have to twist it, but it’s not too bad. I guess because the hair is shorter! People are so opinionated about what we do to our hair. I could never understand why so much fuss about my hair or our hair. How superficial we can be! How obnoxious and even discriminatory we can be as human beings. Over…hair! I often find people think you should fit into their culture or subscribe to their definition of beauty. It’s very closed minded to think your culture should set the standard for all of humanity and it’s beauty. It took me some time to love my hair. My natural hair growing out of my head. You know, like your natural hair growing out of your head. It’s mines. God gave it to me. It’s up to me what I do with it and not you.

~Nikki

Prepared To Be Myself

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Prepared to be myself and only myself. I have done the ground work in the previous years and now I am building upwards. Who I thought I was, I was not ( I discovered this when I turned 26 and had my daughter. But, that was all I did. A shocking truth, but it would take another 10  plus years to ACT upon that revelation). And that is the case for most of us living in this world. We really believe we are who we are. But, I am here to tell you unless you have taken a real journey within yourself you may be surprised to find out you are not who you think you are. You’re more than likely a product of what you have been taught and what life has shaped you to be. I am not saying all of that is bad, but I am not saying all of it is good either. How about it can be neither bad or good? It just “is”. You can take the journey by force or by choice. And even by force you still have a choice not to examine yourself and the situation. There is much more to you than you know. Much more authentic power. Much more than a body. Much more than a religion or not.

Question your actions, examine your choices in life, and ask what was my part in this situation? If you did that and answered yourself honestly, you may not like who you are  or you may discover something wonderful. It takes work to discover who you really are and for me it took Divine guidance from the one I call God or Creator. I am talking about REAL HARD WORK. UGLY, DIRTY WORK. GROUND BREAKING AND HEART BREAKING WORK. BEAUTIFUL and AWE INSPIRING WORK. HEALING AND REVEALING, REFLECTIVE WORK. STILL WORKING. It takes faith, courage, and strength. It’s why some don’t like me and why others don’t know what to think about me. HA! Prepared to be called not a real Christian by my peers and prepared to be welcomed into a circle by those who “get me.” Michelle Obama said in her book, Becoming, “You have to learn to live with the doubters. The great ones always do.”  (Something like that).

But let’s talk about this pretense. The ability to walk into a room without pretense means you are not pretending to me something or someone you are not. You are the same in the room as you were in your car, on the job, at home. You are not trying to impress anyone by being something or someone that you are not. The best impressions are made by being yourself. If not, you will have to be that other person each time you are around that group and it is exhausting. I’ll never forget the day in recent years I thought I knew someone and was developing a good friendship with them and was shocked to see another side of them once we were in close quarters with another group. I expected the bitchy behavior from the others, but not that one. I was more disappointed and honestly hurt. I got over it. If I don’t know who you are, I just don’t deal with you because I don’t have time to figure it out. So, be who you really are. If you are not a “mean girl” don’t become one in front of other women who are. If you are not a gossiper, then don’t become one in front of others. If you are any of those things, seek help soon. (hahaha).

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From the movie “Analyze That” 

I am prepared. Even with fear, anxiety, or what ever emotion moves through me, I am prepared to be me. Unapologetically, nice. Kind. Emotional. Sensitive. Chill. Weird. Artsy. Nerdy. Sexy. Spiritual. Open. Closed. Reserved. Wild. Quiet. And more. Dispensing those sides of me however and whenever I feel comfortable or necessary. I think that harmony with one’s own spirit is a merger that is sometimes out of focus. I hope to become completely in harmony with my spirit. I use to think that meant being a certain way all the time. It doesn’t. It fluctuates sometimes as you learn and are presented with situations to grow. And that, too, is okay. You can always come back to the core of who you REALLY are. You can always refocus or re-center and ground yourself.

~Nikki

Single Life: Dealing with Resurfacing Fears or An Out of the Blue One

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As I muddle through life and navigate this single life aspect, I often forget about some of the fears that once tormented me in relationships. Well, I think this may happen to those of us who have been single for a while. It may also be the reason while some can’t find a mate and the same reasons some don’t want to be in a relationship ever again.

As I drifted in and out of sleep last night, a funny thing happened. I started to think about after the dating phase and the possibility of a relationship, the things I may have to deal with again. What if the guy is a flirt or has numerous female friends and associates? I thought to myself, “Nah, I don’t want to do that again.” Shutters. I think of the drama and trauma and accusations that circle around “What’s the problem with him having so many female friends or being a flirt?” “Are you insecure? You must be.”  Well, I have dealt with all of the reasons I feel the way I feel about dating a big flirt and a man that has a boatload of women as associates. I can sum it up as saying, it’s not my cup of tea. After years of dealing and healing with the underline causes, and some of it is common sense and personal preferences, it came up last night. I thought I was done being concerned with that.

Well, the more I mulled it over in the day time, I realized, there is nothing to be concerned about because I don’t have to accept a big flirt or a guy with numerous women as friends and associates with behavior that makes me uncomfortable. Right. I have a choice. And one reason I remain single is because I know what things I can deal with and what things I cannot. I can no longer be coaxed, manipulated, talked into things I know just don’t work for me. And after all, is this not what the dating phase should reveal? And it shouldn’t take long into the relationship to discover if you’ve been bamboozled. No, not at my age. False alarm. I was worried about nothing.

I think it’s normal to have these things, whatever your things are, to come up from time to time when considering getting into the dating game. I think it’s important to be rational and to address any issues you may not have fully dealt with or just the ones that resurface.

~Nikki

Sunday Morning Coffee Musing: I Rise with Power

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I am grateful for another morning. I rise with power (after coffee lol but really I rise with power before coffee). Power to do right. Power to love right. Power to get wealth. Power to be my authentic self in a world that wants me to “do me” but not unless I do me like them? Power to be soft and bold. Good Morning. Don’t know where all of that came from but I flowed with it.