How do you do it? You’ve survived the incident, the accident, the situation, the divorce, the bad breakup, childhood trauma, but how do you live with the scars these things have left behind?
Some physical scars we look at on our body and we can tell you how we go that scar. It could have been simple as being a child and taking a tumble or as horrific as surviving abuse. We know these and many other things leave emotional scars that people can not see, yet often raises it’s ugly head in the way we react to things, do things, our thought process and maybe who we become. Physical scars can heal on their own most of the time or with some assistance and care from us or others. However, emotional scars are much more complex and are hidden deep within. And for some of us we have a lot of them and we also need some assistance in healing them.
I’ve been trying to recover from some deep emotional wounds through therapy. Yes, God has and is doing his part to help me heal but, “we” (God and I) thought I may need to seek one God has given the gift of counseling to, to help me wade through the deep murky swamp. Besides God and godly counsel, you yourself have to figure out ways to live with emotional scars.
I woke up to a bright and sunny quiet Sunday morning. I often feel that nature is an elixir for bad moods or a cloudy head. Nature helps you to sort out things. Watching the waves of the ocean or the flow of a river or the stillness of a lake. Nature raises your vibration and resonates with the energy on the inside of you. Even gardening is healing or taking care of a plant is healing. In these things the Creator can speak to you and heal you.
Reading books on the subject matter you are dealing with. You gain tools, discover ideas, you realize someone else has been there, too and they not only survived they thrived to help you and others through their book. It’s powerful holding a book that helps you to understand you and helps move you through the pain.
Prayer and Meditation can heal you. A practice of prayer and thanksgiving. The more gratitude you have for what you have the more your focus changes. The more thankful you are for the survival the more ways to heal will show up. The more you find ways to help others who went through what you went through the more healing you receive. Meditation can be music, it can be sitting with your legs crossed humming, it could be sitting on the couch with light flooding in from the outside, it can be a candle lit and you talking with your Creator. Meditation for me is always powerful. Meditation can even be a good night’s sleep which is how this came to me to put in a blog and publish to the world in an effort to help one person make it through the day. To reach one person and help them discover a way to heal their emotional scars and to live with love, joy, peace, and gratitude and most of all forgiveness. I am praying for us.
Through therapy, if you need it, books, nature, prayer and meditation I heal. I am finding my authentic self through healing with therapy and the book Something More: Excavating Your Authentic Self by Sarah Breathnach. Here is a link to her book.