When you have a week (or weeks) that is seriously overwhelming and you’re on the verge of “exploding or imploding”, one should take some time to RESET and REFOCUS on what you are REALLY supposed to be doing with your life and TIME! Things, life, people, work, social media, will knock you off course if and you won’t realize it until you look up and see the shore of your goals for the year at a distance. You won’t realize it until you are DOING NOTHING you were doing or planned to do.
I took a RESET weekend to get back on course. I extended that weekend to a week. No social media. No running errands for others. I took time to deeply clean my house and spirit. Binaural beets, good sermons, spiritual messages, reading and writing, time in nature daily, and day dreaming was what I needed. I took out my planner/notes and reviewed my goals and got back on track. I detoxed from all of the negativity that was occurring. I didn’t watch the news, either.
So… I need to recognize when things are going off track and I’m involved in the chaos. I need to pull back. I need to RESET and REFOCUS as needed or forfeit my dreams and goals for the year. And that, my friends, is not an option.