Welcome this time of a softer energy emerging. The urgency is starting to lessen a bit. Maybe the fog is lifting and you can see clearly now where you stand. Your path is becoming clearer. Here a little, there a little. I don’t know about you but, I have been asking for more ease. More of a gentle flow of change and adaptation because the way life has been throwing lemons at me has been a bit concerning. I know it’s supposed to be handing me lemons but life has been throwing the lemons as if they are tomatoes. Ouch! These lemons hurt! Well, I feel the shift in the atmosphere. Something less intense is here. It has arrived and is arriving.
We need the water. We need to be in it or near it. We need not be distracted by our phones and problems. We need to receive what the water has to offer us. Yes. Just sit there and look at it. Feel it. Get in it if you can. Sail on it. Fish. Just be near it and just be. Paint by it. Play by it. Write by it. Answer the call to relax and unwind. It is a time for cleansing.
Cleansing the body of toxins and inflammation go hand in. Moving the body and fueling the body with GOOD food and beverages. Reduce or eliminate your intake of things like alcohol, sugar, salt, and fats. Don’t roll your eyes at me. I am just the messenger. Get up and move. Dance to your favorite playlist. Shake that…bottom. But seriously, embrace the opportunity to change your diet. What fruit and produce are being offered to you for the summer? Indulge. Hit those farmers market and use your produce in your meals. Cook more at home. Check out my last post about crockpots, slow cookers and quick meals so you can be in and out the kitchen in no time.
~Nikki
Nikki's Confetti Life 
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