Cleaning Up Your Energetic Footprints

It’s me. I am the problem. It’s you, too? You are the problem? Oh, I see. We both have been trampling in other people’s energy field leaving our murky footprints. Did we lose our “bleep” over the smallest thing? Did we have an attitude with Dianne the receptionist for no reason? Did we huff and puff while other were trying to enjoy themselves? Did we blow people off? Yell more than usual in traffic? Did we shut down with a loved one and leave them wondering “What the hell is going on?” Or were overly negative and highly critical? Did we disagree just for the heck of it? Oh, my. Now what?

It happens. It happens to those of us who are mindful. It happens to those of us who pride ourselves on being communicative. It happens to most of us. Now what? And what if this is how you behave all of the time when you are upset, going through something or are experiencing mental health issues? You don’t mean to be this way but, are you trying not to be this way? And if so, how?

Well, let’s go here first. If you notice you do this often, it may be time to research some better ways to deal with your emotions. It’s not just anger that makes us become intolerable, moody, mean. It can be frustration. It can be a feeling of hopelessness and helplessness. Whatever YOUR problem is, IT IS YOURS. It is not your coworker’s, your spouse, significant other, children, etc. The MEAT of your problem is what YOU need to deal with or contain until you can deal with it. You need help. You need help. Yes, you do. If you haven’t solved it, gotten over it, carry meanness and hell with you, live to make others miserable, such as yourself, YOU NEED HELP. You may even need DELIVERANCE. Therapy. Religion that includes spirituality. Yep. You. Need. It. This is the responsible thing for you to do.

APOLOGIZE. I apologize. I apologize I came in yesterday with a horrible attitude. It was not you. It was me. I apologize. I should have told you I needed space and time to myself to sort things out. I apologize. I know I have a problem and I need professional help.

Research skills and practices that HELP YOU to deal with your issues. I mean if you can Google “Do birds sleep?” You can Google “How to deal with anger issues?”

Seek professional help.

Instead of externally showing up to mosque, a cathedral, a church, nature, ACTUALLY PRACTICE THE PRINCIPLES of your religion and spirituality. PRACTICE IS AN ACTION. Practice the principles.

Allow auto-correct to show up. The moment you feel that feeling that you CHOOSE to ignore, you need to correct your thoughts, mood, and behavior. YOU need to say, “Wait, I said that with such nastiness. I’m sorry. Let me say that better.” That is the thing that will help you to control and to be mindful of YOUR ACTIONS that may trigger others. You care about your triggers but do you care about what you may trigger in others? NOT OFTEN. Maybe, not at all. Maybe they are having a bad day and trying to control it and here YOU COME, with ALL OF YOUR BAGGAGE OF THE DAY and DUMP it on their breakfast. You dump it on their desk. You put it in your child’s backpack. GET your baggage and correct your words and behavior.

This is hard you say. Well, it’s hard for the people who work and live with you to deal with you, too. Clean up your energetic footprints anyway. You will thank you. We will thank you. God will bless you all the more. Greater things will come to you. Greater peace and love will come to you and flow through you. Doors will open for you. Doors that need to be closed will close.

~Nikki