Day 6 Excerpt
What you tell yourself or when you don’t filter the thoughts that enter your mind like, “EAT ALL OF THE POTATO CHIPS NIKKI”, the body will do. Explore your emotional eating habits because that is the root of your problem lately. Not discipline. Not because you like food. Why wouldn’t you like food? A tree has many roots. One root may be sugar and salt addictions or insufficiency. One root may be a craving for a nutrient or vitamin that causes you to pick chocolate or ice chips. Remember that time you could not stop eating ice and your iron was extremely low? The nurse called and wondered how you were still standing! It could also be genetic make-up but, right now it’s emotional for you. Explore those things and self-discipline becomes easier.