Excerpts From My Coffee w/God: If You are Hungry and You Know It

Day 6 Excerpt

What you tell yourself or when you don’t filter the thoughts that enter your mind like, “EAT ALL OF THE POTATO CHIPS NIKKI”, the body will do. Explore your emotional eating habits because that is the root of your problem lately. Not discipline. Not because you like food. Why wouldn’t you like food? A tree has many roots. One root may be sugar and salt addictions or insufficiency. One root may be a craving for a nutrient or vitamin that causes you to pick chocolate or ice chips. Remember that time you could not stop eating ice and your iron was extremely low? The nurse called and wondered how you were still standing! It could also be genetic make-up but, right now it’s emotional for you. Explore those things and self-discipline becomes easier.

~Nikki

Mental Health and Healthy Eating for a PEACE OF MIND

I have to admit that when I have too much sugar in my diet, I feel terrible. When I don’t eat enough carbs, I feel terrible. When my insulin level rises, I can’t think straight and when it is too low, I can’t think straight. I feel grouchy. Whether you are diabetic or not, the body needs balance. A fatty, sugary diet doesn’t help your body or your mind. A diet lacking in nutrition or protein doesn’t help your body, brain, organs or mind.

What we eat doesn’t just affect our physical health: it can also affect our mental health and wellbeing. Eating well – which means having a balanced diet full of vegetables and nutrients – can improve your sense of wellbeing and your mood. -mentalhealth.org/uk

When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety. -aetna.com

When I am in a depressive state or dealing with exhaustion, water helps me tremendously. What I take into my physical body helps me tremendously. I am tempted to eat sugary foods and salty foods. More so salty when I am feeling anxious and sweet when I am feeling depressed. These types of foods only bring me a temporary feeling of satisfaction. Below is an explanation from aetna.com

Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that constantly carry messages from the gut to the brain. (Dopamine and serotonin are two common examples.)

Eating healthy food promotes the growth of “good” bacteria, which in turn positively affects neurotransmitter production. A steady diet of junk food, on the other hand, can cause inflammation that hampers production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and your emotions reflect it. But when production goes awry, so might your mood.

Sugar, in particular, is considered a major culprit of inflammation, plus it feeds “bad” bacteria in the GI tract. Ironically, it can also cause a temporary spike in “feel good” neurotransmitters, like dopamine. That isn’t good for you either, says Rachel Brown, co-founder of The Wellness Project, a consultancy that works with corporations to promote good health among employees. The result is a fleeting sugar rush that is followed shortly thereafter by a crash “that’s terrible for your mood,” she says.

When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy diets have been linked to an increased risk of dementia or stroke.

To read more and to be better informed so that you can make better choices, here is the link https://www.aetna.com/health-guide/food-affects-mental-health.html

~Nikki

Weekend Confetti: A Farmer’s Market & Time With Mom

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Memphis has several farmer’s market during the week. I often get out on a Saturday morning, bright and early. Last Saturday I called my mom as I often do to see if she wants to go. She is a country girl by heart and loves fresh fruit and vegetables straight from the farmer as my grandfather was a farmer. He farmed right here in the city of Memphis until the day he passed a way. I remember shelling peas, picking vegetables from the garden and being afraid to go down the rows of corn. As we got older and would visit our grandparents, you were required to take something back home to your parents. Something from the garden like a watermelon, cantaloupe, tomatoes, or some canned good. My parents told me to never say no, just take it. I do the same with them now. I just take whatever they send home with me.

On my mom’s list was fresh peas and a cabbage. I wanted whatever fancied me. I like to be surprised and try new things. I also try to visit each table and buy something from a variety of farmers. They were ready for fall and wrapping up all the of summer fruits and veggies. I will be going back this weekend to grab a few more things to chop and freeze for the winter. I love the market feel.

 

It’s also time spent with my mom and afterwards we usually make a few more stops at different grocery stores or shopping just to see what we can find.

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Fall was definitely in the air! I bought some gourds for decorations. I like the white pumpkins as well and just having the variety of pumpkins were cool.

 

Plenty of canned goods, peppers, baked pastries, natural cleaning supplies, pottery, and fresh flowers were available. Oh and I almost forgot the green apples are so good from one of the farmers. I have to go back and get those.

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~Nikki