Sunday Morning Coffee Musings: Letting go of Limiting Beliefs

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Hello again blog readers! I began my day with two guided meditations from the app Insight Timer. I woke up at 4:03 and again at 5:03. I was up for a while and debating on if I should try to go back to sleep. I think the first meditation session set the tone for my second one. It was about setting your intentions for the day. She had us to repeat: “My life is good today” and she even addressed if we had resistance to this very thought.

My second session was really powerful about limited beliefs. It addressed all kinds, but what came to mind for me was a personal religious belief. I can’t say if I was formally taught this belief, but I think it was implied. This belief has held me back at times. I can’t quite decide if it’s wrong or not even a matter. In life, and in religion, sometimes we put a weight on things we shouldn’t. Sometimes, well many times, I find my religion majors in minors. But, society does this, too. We focus on the speck in others eye, instead of the log in ours. I really wanted to be free of this limiting belief. So, I sought out something from the Universe…also known as the Deep.

I will continue to eradicate this limiting belief about myself. It blocks my root, heart, and crown chakra. I know it’s crazy to hear a Christian talking about chakras. But, we are energy. Deep calls unto the deep and if you can’t understand then the deep is not calling you right now. You feel things (energy or emotions) in different parts of your body. Some say I had a “gut” feeling or I felt it in my “heart.” Some may feel it in there “head” or “forehead” and to me these things are just like chakras.

Well, after the meditation I gained a better perspective of my limiting belief and I am able to carry out my mission for the day without this negative belief about myself handed to me by religion.

~Nikki

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Why I Don’t Like Arguing & Why I’m Explaining

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“I love to argue. I like getting a rise out of people.”

“I like to argue because it makes me feel like he or she loves me.”

“I like to argue because it’s passionate and it means they must really love me.”

“I like to argue and I get upset if my lover does not argue back.”

“I start arguments just to break up and make up.”

I’ve heard these things and more. I am always baffled by a person that likes to argue and even more baffled when they describe this in a relationship as “passion and love.” I have heard it so much over the years I ask myself from time to time, “Am I crazy? Is not arguing all the time, over any and everything not dysfunctional? Is there not something wrong with equivalating negative energy with passion and love?” I always thought people that like to argue are just miserable people.

In another scope of this crazy idea (well, crazy to me) is that constant arguing is a normal thing. I guess if you grew up in a house where arguing or creating division among family members was normal, either you do this or you do the complete opposite. Perhaps, it was or is a learned behavior in relationships.

I don’t like to argue. Some associate that with weakness. They associate a loud mouth or constant bickering as strength and power. Maybe, they think I don’t love them or lack passion. I won’t love you very long if you enjoy arguing I can tell you that. I won’t want to be around you much either if you argue every time we are together. Here is why:

  • I grew up in a house where there was constant complaining/nagging
  • I grew up where arguments in my younger years were traumatic for me (maybe not so much for my other siblings). IT CREATES MAJOR ANXIETY FOR ME to be in a room or near people arguing and yelling.
  • It zaps my energy to argue. Especially, over small things.
  • My temper is better than it use to be, but when you start insulting my intelligence or calling me out of my name I have a tendency to 10 up you and then I’ll be accused of going overboard.
  • Arguing in general brings about a bad energy, it takes me forever to calm down.
  • Arguing every day would wear me out. I wouldn’t be passionate about seeing you every day and I would not be in love with you long if all I did was see negative vibes coming when I saw you. You’d look better leaving than you do coming.
  • It would get old quick in relationships and friendships if every time I had an opinion, made a statement, you would want to question it, debate it, create an unnecessary heated, inflammatory argument so that you could prove our friendship is solid or our relationship can stand the great debate of the left or right TWIX.  BULL…

These are just a few reasons as to why I don’t like to argue. Do couples, family, friends, argue? Yes. Does it need to be every time we get together, or every other day?  Over any and every thing? I don’t think so. You can call it weak or sensitive. I’m going to call it sanity.  I’m for a discussion or a healthy debate, I am not for contention and contempt.

~Nikki, It is Well Within Me-The 43 Journey

 

Sunday Morning Coffee Musing: Throw “That” Back

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What a week! Drama and Resolutions. Busy Mom, Sister, Daughter, and Auntie (which I always enjoy family), working on a project and just well, life. By the time Friday evening arrived I was exhausted and my legs (fibromyalgia) were giving me pure hell up until this morning. I finally have relief. This morning’s coffee musing is all about “throwing that back” and I don’t mean from the world of rap and hip hop where you shake your butt!

If something is not what you want or desire in your head, heart, and life then “throw that back.” If you are fishing and you pull up a shoe, I am sure you would either throw that back or recycle it. But trust me, the drama, the lies, the games, the people that want to stay sleep walking through life,  does not need to be recycled. Just throw all of that back. Back to the pits of hell or wherever it came from. If it arrives at your door unannounced then throw it back out. In fact, refuse to let it in. Once you realize that it is negative, a time waster, hurtful, then you need to get rid of it or neatly file it away under “not my problem.” We waste time on issues that people don’t want to resolve. We waste time on drama where people clearly enjoy drama and I say leave them to their drama and destruction and just be there to help pick up the pieces. You can not, CAN NOT,  help people that are:

1. Not telling you the whole truth and nothing but the truth

2. Love a life filled with hellishness

3. Don’t even know or care they have a problem

4. Just want attention

5. Don’t heed the advice give you

6. Have issues beyond your expertise

7. Liars and manipulators

8. Not ready for change

Now, if you find yourself getting into a funk about people and things out of your control(like I did this week), and it bothers your thoughts, throw all of that back. In my mind I picked up all the bull—- they brought or I went and got and put it back on their porch.

“Here ya go. Sorry I picked up this “crap.” I thought you needed help disposing of it but, I can clearly see this has turned into a crap slinging fest and it’s really messy. I don’t like messy.” -Nikki

 

 

Five Things About 42 Before 43

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  1. It was legendary because I stretched out my faith, moved beyond my fears, and took leaps
  2. Some wounds by those closest to you can change the dynamics of the relationship forever even after you have forgiven them
  3. Not my circus. Not my monkey. Liberation.
  4. I don’t need anyone to sign off on my relationship with God. No one gets to decide if I am a REAL CHRISTIAN. Liberation
  5. I don’t need to be believed or understood. I don’t need to explain. I am who I am. I be who I be. Liberation.

~Nikki

My 42 Journey was about Liberation and Legendary Actions

Letting Others Choose What Makes Them Happy, Even if it Makes You Less Than Enthused

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I do believe in doing what makes you happy and there are times that what makes you happy will not make others happy and well, vice versa. You have to remember this when people choose to do what makes them happy! It may be our children, a relative, a parent, a sibling, or a close friend. Even if we know, the outcome may not be good for them. We don’t have to accept it or we can accept it. Either way, we should respect it.

We cannot control others lives even if their lives are stressing the hell out of us. As a matter of fact, we have to learn not to let their lives stress the hell out of us! It’s not my job to choose a person’s path to learn lessons in this life and it’s not their job to choose my path on how I learn in this life. We may be allowed to provide light and water, fertilize, but we do not choose how they will grow, when or if at all! As I get older, I start to focus more on doing what makes me happy, lining up what makes me happy within my faith’s standards and understanding that God gives us all some lead way based on our own personalities and desires. Making doughnuts may make you happy. Teaching a women’s bible study may bring you great happiness. Having a wine tasting party may make you happy. Witnessing to others, going to a prison ministry, etc. may make you happy. Traveling the world may make you happy. Choosing the one YOU love and adore may make you happy. It is your choice and your consequences. It is not mines. Have no need to make others enjoy your happiness.

You argue it’s a sin! They are wrong! They are headed down the wrong path! Speak your peace when you need to in an effort to guide others, not to control others. Try to reach them yes…control them no. Quote your scripture to guide others, not to control others and then be at peace! I know it’s not that simple…but it can be.

NOTE: We are not talking about evil and maliciousness. We are talking life choices. Although, so do choose a path leading to death, unhappiness, and prison. Even in those people’s lives, I believe someone tried to reach them, guide them, shed light and water their souls. I hope.

~Nikki

RA Blog: All Eyes on Me (Thee)

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It seems as if everyone else is whizzing right past you as you “mosey” along or perhaps you are not moving at all. Maybe, you are stuck. Well, I have goals because I set goals. I have dreams and new dreams, new visions, things I want to see happen in the face of Rheumatoid Arthritis, Fibromyalgia and all of that other noise that seems to slow me down and sometimes get the best of me.

In the effort to lose weight, to achieve my other goals as well, it seems as if the well abled bodied people are just flying right past me. Soaring to their goals, and I, I am left behind in their dust. Me? I’m struggling to stay motivated. I can’t walk that fast, like I use to. I can’t use my hands very well today, I can’t stand as long as I use to, the fatigue…it’s what some call excuses, but it’s a reality for many of us. We are not who we use to be and oh if we would have known this was coming, we may have did the 5K or went back to school sooner.

Q: Dear God, Universe, Creator, Self, Spirit, how do I deal with all the feels of being left behind?

A: Take your eyes off others and put your eyes on me. Keep your eyes on “your” prize. Stop the comparison. It’s unfair and foolish to compare yourself with well abled bodied people and it’s unfair to compare yourself to the old self. You can’t be in the past and present at the same time. This is why you are not progressing as fast or at all.

So, with that revelation, I invite you to meditation and prayer. Center yourself during the times when you are “feeling” so much despair and disappointment. If I keep watching others I will fall. If I keep comparing myself to others, I will fail. If I keep living in the past, I can’t work in the present to prepare for my future. All eyes on the Creator. All eyes on the scriptures, affirmations, practices, that center your heart and mind.

~Nikki

Oh. If You Could Only Understand Me.

Seek ye FIRST to understand AND THEN, to be understood. -Steven Covey

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I had an awesome morning and just as awesome as my morning to mid day was, my evening fell apart emotionally and mentally. I missed all the big signs from the Universe, God, that led to a big blow up and verbal altercation. Immediately after words of war were exchanged, I knew I was not angry about what was happening at that moment I was angry about several things that had NOTHING to do with the current situation. I also knew intuitively, the other person was having a bad day. Needless to say, when I made it home I was fighting all sorts of emotions, curse words, and even threw my purse! (Whoa!). I don’t like to get upset because it takes me a long time to calm down. I am more upset at myself in situations like this because I pride myself of self control and then I realized…just now, as I type, that self control is a PRACTICE. Practice makes mature and you have less of these experiences, BUT you are not exempt from emotional outbursts. At least, I am not. I may never completely be able to never have a “moment”, as you see I am not striving for perfection or denial of any emotions. I am only striving to be the best me, not the perfect me. However, what happened today cannot happen again…EVER.

Here is an article that I wanted to share for those who are empaths or those who are interested in knowing what one is. I could relate to all but number 6. I just want to add this is probably one reason why it takes me so long to rid myself of the impact of negative energy or too many energies. I have to forgive myself for to day and let the energies of the day seep out like a deflating balloon.

https://www.psychologytoday.com/blog/emotional-freedom/201602/10-traits-empathic-people

~Nikki