Excerpt Day 5
MOVE. Move physically. Move spiritually. Take care of yourself. Eat healthier. Move your body. It helps to move negative and stagnant energy. It helps to move the energy of anxiety and depression. MOVE.
MOVE from thinking like you used to think or the ideals you once had. They aren’t working in this season. Some are no longer working at all.
MOVE away from what you used to do. Things have changed. It seems strange because you are between habits and new mindsets. SHIT has happened and hat the fan so SHIFT can happen. SHIFT has happened for you mentally but, emotionally, you need to catch up.