Mind Body Exercise Connection

As soon as confusion or anger arises your mind becomes cloudy. When you FEEL frustration and disappointment, you have trouble thinking or concentrating. There is no escaping the fact that there is a mind and body connection. Exercise can help you to CLEAR your mind and when you have a CLEAR mind you have clarity. You can think straight. You can gather the correct response and you can receive solutions to your issues. So, literally take a hike!

How does it work?

Part of the reason exercise enhances cognition has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better. – scientificamerican.com

Exercise can help provide: Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. -helpguide.org

Before you “pop off” or go off go for a walk. Do some yoga. Pump some iron. Go for a swim. Jog. Wog (walk and jog combo). Taekwondo. Zumba. Go to kick boxing class. You get the picture ❤

~Nikki

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