Voluntary Transparency: This morning I had to deal with some FALSE GUILT. I didn’t know it was false guilt at first, I was just feeling really bad about it. But I thank God for the tools in my toolbox. Some put there before birth. Some put there by life experiences. Some put there by spirituality and religion. Some put there by education. Some put there by a therapist. Why do I feel so bad about this? It must be wrong because I feel so bad about it. Why do I feel so bad about it? Man, I don’t feel like doing this. I have to make myself do this. No, no, I am not. I cannot. Ugg. Just do it anyway. Why do I feel so guilty for not wanting to do this??? This is so negative. “It’s bad Nicole. You are not a good Christian if you keep doing this. People can’t believe you have a problem doing “that”! Shame on you!” This is the dialogue I have with myself. Take the clothes out. Put the clothes up. Take the clothes out, look at the clock, put the clothes back.
Why do I feel so guilty? Wait. WHY DO I? WHERE IS THIS COMING FROM? This morning I received a text to come to church to so that I could help. I ignored it because I did not want to tell the person I did not want to come. I really wanted to tell them to stop asking me because it is not a pleasurable experience for me when it comes to a certain part of the service. I literally must prepare myself to go mentally, and I often lament over it the night before and the hours before. Pushing and dragging myself. Sitting through that segment of service is torture for me so why did I feel so guilty this morning for not responding and not going?
I listened to a TedTalk about authenticity. That helped a little bit. Then I turned to affirming myself: “I am not going to HELL for not attending church. It is okay not to support something or someone that I don’t believe is right. I can still love them but, not support them in wrongdoing. It does not mean that I do not believe in God. It means I have a strong dislike and distaste for falsehood and fakeness. It is a part of me no matter what or who perpetuates hypocrisy. I don’t expect perfection, I do expect truthfulness, honesty, and one that is truly trying to live the life they portray.”
I was trying to resist the guilt. The bad feeling. Until I remembered to listen to it. To explore it. To sit with it. To really think about why I was feeling it. I needed the source or sources. Guilt is a negative emotion or sad emotion. I came across this video that really confirmed what I was trying to do.
- Why do I feel so guilty? I feel guilting because people say you should support your love one NO MATTER WHAT. EVEN if they are WRONG.
- Where is this guilt coming from? We are taught not to tell people that we love they are wrong. We give them a pass because of their roles in our lives and we suffer under their continuation of wrongdoing. Yet, as Christians, we have scripture and an obligation to tell the ones we love when they are wrong regardless of their roles in our lives. We the freedom to not support something that we don’t like or believe in.
- Should I feel guilty? Did I do something wrong? I should not feel guilty for something I have not done, or for someone or something I cannot control. I am not responsible for the actions of others. This is FALSE GUILT. I have not done anything wrong by not supporting this person in that area of their lives as it will compromise staying true to who I am and my beliefs.
- What is it that I really feel bad about? I feel bad that they don’t love themselves enough to be okay with who they really are. I feel sad that they don’t know who they are, and they have to put on this cloak of falsehood. I feel embarrassed that they do not know that people are talking about them and that people can see straight through them. I feel bad that they have some people fooled. It is okay to feel sorry for that person, feel bad for them, but to also go on with my day, life, mission, and journey. Their life is not my life and it is between them and the Creator.
It is one thing to feel bad or sorry about a situation or a person but, it is another thing to carry false guilt! It’s an unnecessary weight we place on ourselves. It is a spirit that comes to us because we’ve been told how to feel about certain situations and things. We’ve been taught not to be loyal to the world and others that don’t look or think or feel or serve the same God we serve but, we have been taught to close our eyes to leaders that are not true, to parents that are doing wrong, to older siblings and family members even when what they say and do harm us and others.
It is okay to draw a line and to stand by it. It is okay if you stand alone. We can still meet at the dinner table. We can still spend time together. We can still live, laugh, and be merry but when it comes to that line it is one, I cannot cross. I cannot compromise my authenticity, my moral compass, to support something or someone I believe is wrong.
7 thoughts on “Sunday Morning Coffee Musings: Carrying False Guilt”
I keep telling Sheryl I am not guilty. She says either I better stop saying that or I will definitely feel it.
HA! Listen to Sheryl!
I think we’ve all been there, feeling guilty about things but thank you for sharing and those tips are pretty helpful.
Thank you for taking the time to read my blog post. I shall return the favor.
I love the term false guilt! I have been mindfully working of stopping intrusive guilt thoughts from entering my being! Both for me and my patients. You article is very helpful, Nikki!
I am glad you took the time to read it! I wish the best for you and your patients ❤