It’s the late, late, late edition! I took the week off because it was one of the most activity/ to-do lists, filled weeks of this month. I made time each evening for myself as one thing that was non-negotiable on the list. I made an exception only if I felt up to staying up late to work one night and I did because I had so much energy (which rarely happens) to burn.
I spoke at my home church this Sunday and the message was STRENGTHEN WHAT REMAINS (Revelations 3:1-2). I will post some keynotes Wednesday and Thursday. The only thing I mused about Sunday was how to make September a month in which I can replenish my spirit, body, and soul. I am not rushing this month away but, I am ready to do much less. I am over Women’s Month at church this month and I know, in my spirit, I should have said no!
Why? Because you can’t keep rescuing people or they will never learn to help themselves. I regretted the moment I said yes. I knew I was out of order. I started to dread the whole thing. I felt a low mood and anxious mood creeping in. I felt overwhelm-ness coming in like a dark cloud. I thought, “I’m just going to do the bare minimum. I’m going to keep it simple. I just want to get it over with.” But God was like, “You can’t do that. You have to give it your very best. You have to work as if you are working for me because you are. Although, you are out of line.” So, I asked God to help me, to give me strength. I also asked for and received forgiveness.
Later, I asked myself what could I do not to become overwhelmed and stressed this month. I knew the “energies” of the month. I wrote this down:
- Go to be on time
- Shower and soak as often as you need to
- Take a sedative if you need to
- No food after 8:30 pm
- Limit your social media using the well-being app and no social media after 9pm
- Enforce boundaries with everyone
- Come to a stop with your work and wind down
- Throw in some fun even if it’s limited
Women’s Month went from basic to me doing it the way I tend to do things I’m over and that is with excellence. Not perfection, although I can be a bit of a perfectionist, but excellence. Well, at least I will try! So far, things have worked out.
On the 1st Sunday we had a guest speaker.
2nd Sunday we had a tribute to strong women from the history of the church
On the 3rd Sunday we will have a skit on mental health and therapist to speak on mental health and the black community
4th Sunday we will have female Saxophonist to bless us with song
Dressed in Strength is the theme from Proverbs 31:16-17.
I have blabbed enough tonight. I hope you rest well or enjoy your day depending on when you are reading this!
2 thoughts on “Sunday Morning Coffee Musings: The Late, Late, Late Edition”
When you said “Because you can’t keep rescuing people or they will never learn to help themselves. ” i thought of the 3 c’s of Al-Anon.
I Didn’t Cause It
I Can’t Control It
I Can’t Cure It
Seems to run pretty well with your sentiment.
I’ve got to jot that down.