How do I stabilize my emotions? Sadhguru says become a mountain.
I acknowledge the fluctuation of my emotions.
I am responsible for my emotions and my responses.
I can neutralize the threat of drama brought on by others by CHOOSING no response, a response in love, or a higher level response.
I choose to work through my day focusing and refocusing on the tasks at hand.
I choose to unwind this evening doing something I enjoy.