How do I stabilize my emotions? Sadhguru says become a mountain.
I acknowledge the fluctuation of my emotions.
I am responsible for my emotions and my responses.
I can neutralize the threat of drama brought on by others by CHOOSING no response, a response in love, or a higher level response.
I choose to work through my day focusing and refocusing on the tasks at hand.
I choose to unwind this evening doing something I enjoy.
2 thoughts on “Become A Mountain”
It’s being intentional, it’s realizing we have choices and choosing not to react, but rather to choose our actions
That looks like fun.