How do I stabilize my emotions? Sadhguru says become a mountain. I acknowledge the fluctuation of my emotions. I am responsible for my emotions and my responses. I can neutralize the threat of drama brought on by others by CHOOSING no response, a response in love, or a higher level response. I choose to work through my day focusing and refocusing on the tasks at hand. I choose to unwind this evening doing something I enjoy.
A few weeks ago I posted in a rheumatoid arthritis support group a tip on relaxation. One of the tips involved soaking in a tub to help relieve tension. And that is where the drama from the trauma began.
I define it as trauma because you must be experiencing some type of trauma that pushes you to release drama on unsuspecting strangers. Sadly, people that deal with you on a regular basis know you are about dramatization. They know that when they see you, you bring the drama. You see, in the comment section there were responses to my post like: I CANT SOAK IN THE TUB! HOW IS THAT RELAXING? I CAN GET IN BUT I CAN’T GET OUT. HUMPH, THAT IS SURE TO CREATE TENSION AND NOT RELAXATION. I AM TOO LARGE FOR A TUB. I HAVEN’T SAT IN A TUB FOR YEARS. NO WAY THIS CAN WORK. One lady even said to me I should have modified the post. I wanted to say, “Ma’am, I didn’t write the article. DUH. And you should have modified your thinking.” BUT…I respect my elders most of the time (because I don’t believe it’s okay to be 80 and say whatever you want to people). Also, the Spirit told me to be quiet. She’s traumatized by Rheumatoid and many other issues. This is her sadness, pain, hurt, gushing and lashing out.
Pause. When you see a post of something that you don’t like such as one that reads: “I love strawberries.” Do you hop on and respond: STRAWBERRIES ARE DISGUSTING. I HATE THEM. THEY ARE THE WORST FRUIT ON THE PLANET. CAN’T SEE HOW YOU EAT THOSE. Has it ever occurred to you, that post was not for you? I see people raving about things that are not for me. Unless I see a “what do you think?” I don’t bother UNLESS they are family or close friends. Many times, I don’t bother then. It’s one thing to say you don’t like berries or I am allergic but I wish I could eat them. It’s whole other thing to BASH and INSULT and have a total meltdown over nothing. A simple positive post or someone’s opinion over if they like pumpkin spice lattes (ugh).
Press play. I wonder did those people stop and think, I can do ALL of those other things except soak in the tub. Great article. No. They saw the ONE thing they couldn’t do and “went to town” about it. They didn’t think: “Gosh, I can follow all of these tips in the shower, in my shower chair, or however it is I get clean.” Nope. They honed in on what they could not do. The trauma of what I cannot do. The trauma of WHAT I USE TO be able to do.
This trauma is VERY real. I know about it. I live it and if you keep on living, as the elders say, you will know it, too, in some shape, form, or fashion. Sometimes, I think about my life B.R. (Before Rheumatoid Arthritis Disease) and B.F. (Before Fibromyalgia) and MY GOD! I miss ALL of the things I could do. Even the simplest things. Sometimes I stay in those memories a little too long and I become sadden, blue, depressed, compressed…oppressed. And then I have to free myself from those thoughts with therapy, journaling, talking to a friend, or…THINKING ABOUT ALL OF THE THINGS I CAN STILL DO and even if I have to modify them or have help they still can be done! “Glory to God!” in somebody’s southern church goer voice (:-D). You can heal yourself, or get some help, from the trauma of what has happened to you, whatever it is. The trauma produces the drama and quite frankly, people get tired of it. We know you are hurt but, there is a more EXCELLENT way to deal with it and release it. It’s called prayer, meditation, yoga, sound baths, therapy, Yeshua, Yaweh, spirituality, your choice of religion, forgiveness, etc. It’s called reading a books about it. Going to your temple, church, mosque, and REALLY walking in your religion. Developing a relationship with your Creator. SOMETHING! Something other than bringing the drama, spreading the hate and hurt. Lashing out has cause your relationships to be severed or strained.
What can you do? Huh? THINK ON THOSE THINGS. Think on the things you can do! Those things are TRUE, too. Those things are lovely. Those things “are” admirable. Those things “are” excellent and praiseworthy. Think about such things!
Discernment is the ability to judge a situation well or to judge a situation well for the obtaining of spiritual knowledge or guidance.
I had to make some changes that would affect my ability to pay my bills. I mean it would make paying them more of a challenge. The weeks before the day of the change there were quite a few distractions that made me want to change my mind. And on the day of change, there was a REALLY BIG DISTRACTION.
I felt many things like anxiety, confusion, and jealousy. I second guessed myself a few times. I second guess my “hearing” God (What you may call, self, the Universe, Creator, Divine, etc.). However, I came to recognize this as a test of my faith in myself and of faith in the God I serve. YOU MUST THINK and OBSERVE what is going on when you make decisions to change. Why does negativity seem to surround a change that is good for you? Why does fear arise? Doubt? Where is this coming from? You must not only ask the questions, you must answer the questions HONESTLY. And if you pray and meditate, you must do that, too! You need clarity.
In my religion it says God is not the author of confusion. For me, the confusion was coming from within and without.
Also, God spoke to my spirit, however you want to explain that, “I would never use negativity to keep you in a situation that is not good for you. I would have been sending obvious signs of positive change and improvement.”
I know God to be my provider and protector. There is scripture in my religion that says; “Put your trust in God, not man.” In other words, trust God that cannot fail because sometimes, many times, people and jobs will fail us. We will fail ourselves at times. No matter what is happening, God will provide, protect, and preserve. This is what calms my fear. THINK: There is not only scripture that shows God’s provision, but I have so many examples and proof in my own life of God’s provision, preservation, and protection. Also, of God’s increase and blessings. THINK. REFLECT.
Each time I prayed, something negative would happen as a sign of why I had to make the BIG change. I was restless. I was without peace.
What about OBEDIENCE? I had to obey what I heard and what I felt. You know what you hear and what you feel. You know that “something”, that gut feeling or wherever your intuition hits you. You must obey it because if you don’t there are consequences and if you do obey it, there are rewards. Those rewards can be blessings, a peace of mind, a promotion, etc.
Prayer and meditation, talking with Godly counsel, and even you-tubing some of my favorite spiritual leaders and teachers is what helped me stay clear. And trust me, I am not just a Christian that listens to preachers only. I seek wisdom. Wisdom doesn’t have a religion.
I am here this morning. I slept good. I am taking it day my day. The energy in my home is peaceful. A person may be responsible for the energy they bring in your space, but you are responsible for letting the energy remain.
Wealth and riches shall be in my house.
Everything I lay my hand to succeeds and prospers
I prosper, my health prospers, my relationship prospers
The more I give the more is given to me
The more I love the more I am loved
My loyalty is returned 100 fold