
Can’t go backwards? Can’t go forward? Stuck in the middle or paralyzed by fear? Prayer and meditation. One step at a time. Guided footsteps. Flexibility. Be still in mind but active in body(walk, move, music, clean, art, go, etc) and conscious thinking (aware of your thoughts, changing your thoughts, making decisions). The way out will come to you. What to do will come to you. -Nikki