Isolation and Chronic Illness

 

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I have had my moments before RA and Fibro where I didn’t want to be bothered but usually, like everyone else, I was going through something or simply moody. You eventually come out of that and get back to life. Well, this isolation that occurs with chronic illness and chronic pain is a different slope. A very slippery one that can have you sliding down a slope into deep dark valleys of depression or becoming a permanent hermit. Whether you know it or not neither one of those scenarios is going to improve your pain in the long run. It’s going to make your suffering worse and often facilitates it.

Yes, we all need time alone and some of us more than others. However, I have learned that if I don’t eventually turn that ship around I am headed into the deep waters. The truth is we need human interaction. Some of us can’t get away because be have a spouse or children or family or all three to take care of. We find ways to isolate ourselves by skipping family outings and gatherings. This is okay but, when it becomes all too often and never getting out what are you really shrinking back from?

We have to address the mental toil our illnesses take on us and not let it get the best of us. I found myself drowning numerous times in isolation because of the pain, because I KNOW no one understands and to avoid certain things I thought “people” thought about me  REAL or PERCEIVED. Alone time and isolation are two different things and I think  you can be isolated even if you have a spouse or family. You can be there but NOT there mentally and emotionally. I urge you to get the help you need by finding a  good therapist to help you cope ,understand or deal with whatever you are going through. Many of us feel the same way. You are not alone.

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Author: Nikki

A modern day Renaissance Woman. A Creative and Spiritual Being. Author of Fiction and Non-fiction. Writer. Fashion. Art. Music. Food. History. Travel. A bit of a philosopher I am told. Dreamer. Entrepreneur.

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