If you suffer from chronic pain such as fibromyalgia, rheumatoid arthritis, lupus or any of the likes you know what it’s like to be in some sort of constant discomfort whether it’s on a scale of 10 during flares or that annoying low grade pain that eventually wears you down. Many of us have weight issues before we ever have the diagnosis or you gain as soon as you are put on the medication. It makes losing weight a challenge to say the least and then to add insult to injury the connection between pain and eating.
I understand emotional eating but, tack on a physical pain and you are certain to go off the radar into the black hole of weight gain. I find myself mindlessly snacking or over indulging during low to mid grade pain that is working my nerves literally and figurative. The stabbing pain of fibromyalgia and the joint pain of rheumatoid is taken down a notch by medication or pain meds but, many times it doesn’t go away. I rarely mindlessly snack or overindulge during big flares. I can’t. But maybe some of you do.
I have decided to make sure I prepare by purchasing some healthy snack alternatives to have on hand so I can get some nutritional value during those times. I also will try to turn my attention to something other than the TV because that can lead to more snacking. Share your tips and ideas if you don’t mind or maybe some of your favorite healthy but tasty snacks or some of your hobbies to get your mind off your pain and food. Perhaps we can help each other out. Many times when you have pain you don’t want to do anything too strenuous but snacking all day and overindulging is not helping us at all.