RA and Consistent Exercising??? Pt 1

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What are we talking about here people? or doc’?  or trainer? (wow, you have a trainer?  No, not me…you…the reader.) You want me to exercise consistently when I have Rheumatoid Arthritis or Lupus or Fibromyalgia??? I can’t predict my pain so if my pain in unpredictable how can I be consistent?

Well, I have struggled with this mentally as much as I have physically. One day I am riding high and the next day I am rolling on the ground. It can be very discouraging when you desire to be consistent in your workouts or light exercises but, for reasons beyond your control you cannot. In the meantime, friends and strangers whirl around you getting on with it. If you struggle before any autoimmune illness certainly having one doesn’t make it any easier.

Well, here is a thought I had just the other day as I made some healthy choices for lunch (see delicious fruit above and I had a lean cuisine as well). I may not be as consistent in exercising because I can’t always control my body BUT, I can be consistent in what I put into my body and there folks…we have a victory!!!! This one absolute is about a made up mind (and not about a made up body) what you purchase at the grocery store and what you bring home. What you eat is more important in contributing to a healthy /healthier lifestyle than exercising alone. Yes you still must exercise! But the point of this blog is to control what you can and the one thing you can possibly me more consistent in is making better choices in what you eat. Do I always make the right choice? Of course not but, I have found some control in trying to be consistent in food choices. Whereas many of us battling autoimmune illnesses feel as though we are not in control. I hope this helps.

Love Nikki

 

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Author: Nikki

A modern day Renaissance Woman. A Creative and Spiritual Being. Author of Fiction and Non-fiction. Writer. Fashion. Art. Music. Food. History. Travel. A bit of a philosopher I am told. Dreamer. Entrepreneur.

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