Whatever Wednesday: Pep Talk on Actions, Commitment, and Change

You can write your goals, map out your plans, and dream about traveling the world. But unless you put some ACTION to your goals, it’s not going to happen. Create an action plan to each of your goals. How will you travel the world? How will you be healthier? How will you create a podcast? How will you be more active on your blog? It’s in the how!

I exercise better in the mornings but, I would rather watch CBS Morning News. It’s a 2 hour show and I am usually doing other work while it’s on. I also have my breakfast. It comes down to what am I committed to? I have three options: I can exercise before it comes on which will require me to get up earlier. I can take the first 30 minutes of the show to exercise since, there will be a recap anyways and I won’t miss much. I can exercise afterwards which means I would have to change my routine. I have options that require actions and commitment.

I have discovered that I need to “do” something thing different in order to achieve my goals. I have to make some CHANGES to my thinking and my routine. I have become comfortable in my routine. It has to change. Change is also an avenue to making achieving goals. Changing plans, changing actions, changing your mind about the direction your going in, changing your routine. What’s going to help you change what is not working or what may serve you better is the ability to ADJUST YOUR ATTITUDE. I have to adjust to the new routine for exercise and understand that this is better for me. I have to adjust my thinking that CBS Morning news is not more important than my opportunity to exercise.

Oh, and being a person with a illness, I have to remain flexible in my schedule. Some nights I may not get much sleep and that affects my plans. Some days, I may be in too much pain to exercise. Some days I may not be there mentally due to brain fog, anxiety, or depression or all three (quite the roller coaster). Some may have a family or work obligations that come up. So we all must have that FLEX in our plans and ADJUST. I like that: FLEX and ADJUST.

~Nikki

One Reply to “Whatever Wednesday: Pep Talk on Actions, Commitment, and Change”

  1. So first give your self a hand for exercising. I have found that I exercise better in the afternoon. Mornings are just a disaster for me, that stems from sleeping or lack of it rather. For me the key is finding the adaptation that helps me do what i want and need to get done.

    I will be thinking of you tomorrow as i retire around 8:30 AM for my morning nap. But think of me in the 28 degrees walking at the park at 3:00 PM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s