
Today I am experiencing anxiety. I want to remind you that anxiety is not right or wrong, good or bad. It just IS. It will pass. This is a fact. Your body cannot stay in this heighten state forever. Deep breaths. It will pass.
I am okay.
I am alright.
I don’t need all of the answers right now.
It’s okay not to know. No one knows the future. No one knows everything. No one can plan for everything.
I am alright.
It is alright. I am safe now.
It is okay. I am okay.
Peace. Be still within.
All things are well with my soul.
The Creator will take care of the future. I do my part in the now.
It is alright.
It is okay.
I am alright.
I am okay.
~Nikki
My mantra,
This will pass, it always has and it always will.