Reblog!! of Holistic and Hood ways to Avoid Depression

1. Keep plants or pets – if you have something or someone to care for, you will have a purpose other than succumbing to your thoughts. 2. Talk to someone – but this one can be tricky, do not exhaust your friends with your problems. Confide in them when things get bad. Write down the […]

via Ways I Avoid Deep Depression — holistic and hood™

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