A Little Monday Motivation: CAPE-able

Baby, you’ve got it. You’ve got what it takes to become the best version of yourself and to achieve your goals and dreams. Stop looking at other people’s journey and bank accounts. Focus on the gifts inside of you and stop trying to emulate someone else! Become bold and do the work to find your authentic self and gather the courage to live out your dreams. You are capable! Now cape up!

~Nikki

No Matter What

I am worthy of love

I am worthy of respect

I am worthy of peace

I am worthy of loyalty

I am worthy of the relationship I desire

I am worthy of joy

I am worthy of commitment

YOU’VE GOT TO KNOW BEYOND A SHADOW OF A DOUBT YOU ARE WORTHY RIGHT IN THE FACE OF UNWORTHY ACTS AND THEN HAVE THE GALL TO GOVERN YOURSELF ACCORDINGLY!

~Nikki

Sunday Morning Coffee Musings: Keep On Ticking

We’d like to think we are like the watch that takes a lick and keeps on ticking but, in reality that is not the case. Some times we can only take so many lickings before we need rest or restoration or something repaired and replaced. This morning I was suppose to have a breakfast date. It didn’t happen. I was not surprised. I was not surprised because I just had “that feeling.”

As I started to make breakfast at home, I thought about the live session Iyanla Vanzant had yesterday via Facebook. The part that came up was “Say Yes.” Of course saying yes to things going your way or well makes sense but, saying yes to things not going your way or things that do not make sense isn’t easy. And well, it doesn’t make sense either. I am familiar with this line of thinking. So, getting the toaster off the shelf, I said, “I don’t like being stood up or ghosted for breakfast this morning, but yes to it. Yes. I can remove him from the list of possibilities. I saw he had removed himself from my friend’s list. Welp. But…not. 😀 One thing about life, it goes on.

I took a lick. I stopped ticking but, shook myself and poof…ticking again. In life, in love, in dating, we take licks of various sizes, distances in drops, even spills and we continue to tick. Fascinating. Aren’t we.

~Nikki

Train Wreck Ahead

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It’s okay to back that train up and switch tracks, too. It’s no shame in making a mistake no matter how big or small. The shame is staying on a path with all of the signs of a danger ahead JUST BECAUSE YOU DON’T WANT TO ADMIT YOU WERE WRONG or because you are WORRIED ABOUT WHAT OTHERS WILL THINK. Drop that load and keep going or change directions. Trust me, you’ll feel so much better moving at the proper speed and on the right track.

~Nikki

Morning Routines: Mind & Spirit

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It started Wednesday with excruciating foot pain, but if we want to be honest it started way before that. It started with taking on Vocational Bible School when I really didn’t want to and doing most of it on my own with the nitpicking, complaining, and subtle “bitching” of others. Yes, I did use the word bitching and I could have used barking, but IT’S NOT ABOUT YOU AND YOUR COMFORTABILITY right now. I also had little sleep due to the oven light going out which we usually leave on. I discovered it has a shortage. Then the smoke detector went out. There was a power outage in the wee hours one morning on top of a night I was already tossing and turning. I didn’t want to take a sleep aid because…what if the house caught on fire and the smoke detector doesn’t work? (I have anxiety and this how the anxious mind goes into overdrive). I was thinking about all that I had to do. Major issues with my mother and minor ones with my sister. Drama and trauma.

So, I try to sleep better last night and I was irritable before I went to bed. Oh, and someone stole my bank card from church! I tossed most of the night and when I finally woke up it was from a terrible dream.

What am I doing wrong? What is going on here? Good things are happening and all of these inconveniences are also happening like the gnats that seem to have invaded our area. Small and irritating as hell. I had a great therapy session last week. What am I missing?

I am not centered at all. I am not thinking clearly and it is showing up. I have been fearful, angry, and peace-less. Fearful of the future, fearful of walking in purpose and marrying my authentic self to my purpose. Angry at the things said and done by family. Peace-less about a future relationship.  I am overwhelmed by household chores (tired body, achy body, little to no help, and a teen with lazy summer bones) and wanting to have a gathering, but not really wanting to be bothered. I  am missing intentional and thoughtful prayer. Meditation. A morning reading. Yoga. Either one or all of these things would do me a world of good because I need centering every day and sometimes several times during the day. I am missing the voice of Spirit and Self. I am ignoring it. And my body, my mind, is fatigued.

This morning I pulled myself up. Opened to a passage in the book: God’s Healing Power: Finding Your True Self Through Meditation where the above excerpt was pulled. I had breakfast. I watched a food documentary. I still don’t feel well. I wanted an instant fix. I still feel overwhelmed. I wanted energy. This is the beginning, Nikki. The RE-establishing of routine. It’s going to take some time and patience and effort. I think I will read this same passage every morning until…

~Nikki

 

 

The Fallout of Protecting Your Peace

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Whenever you begin to set boundaries to preserve and protect your peace of mind and your sensitivity, or even to enforce those boundaries, there will probably be fall out from individuals who lack the respect of those boundaries. I have discovered that people want you to bend and break to appease them and often they wouldn’t do the same for you. Nor would I want anyone to compromise their peace of mind for me. And that is the difference. People will create problems, want you to solve them, and then become upset if you don’t. They don’t care if what they want makes you unhappy. This is blatant selfishness. Recognize this as a flaw in character. Also, people like this will often either get angry in hopes you will change your mind or run a guilt trip hoping for the same results. When you comply to neither they will call you mean and selfish (I am laughing as I type this) but, you and I both know they are merely describing themselves! Some leave you alone entirely or distant themselves.

You have to become okay with this. I know it may be difficult but, do not cave and compromise your peace or the sensitivity of your nature. I was created with a big heart and compassion but, not at the sacrifice of my own peace. Never again. Emotional manipulators are professionals at what they do. They have been use to throwing tantrums, running guilt trips and playing games to get what they want and you are left footing the bill, debt, or uneasiness. I stood my ground recently and I owe no one an explanation of what I want and why I want it the way I want it. I can’t do what you want me to do to make you happy and I am left to grin and bear it or wallow in the nagging feeling of “Why did I do that? Why didn’t I say NO?” Just remember even if you have the money or can accommodate someone’s request, if you don’t FEEL at ease, DO NOT DO IT AND OFFER NO EXPLANATION. You don’t have to explain your no.

~Nikki

Have Not…Yet.

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Some people with much more money, a bigger home, power coupled up, degreed line walls, will have an attitude towards you and you have none of those things…yet (maybe you don’t even want any of that to a degree)…Sometimes they will do all they can to STOP your progression. They can’t believe your audacity of HOPE, they can’t believe you even THINK YOU CAN rise up. These people are usually insecure and unhappy somewhere in their own lives. Pray for them. Heap those hot coals over their head (Bible) and keep on pushing. Let God prepare that table for you. It’s harvest time.

Nikki