The Love Experience: Heartbreaks and Attachment Styles. What’s Yours?

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According to Psychology Today, about 80% of people have experienced heartbreaks as it relates to relationships or dating. The main causes of heartbreaks were break ups, infidelity, and rejection. People with a strong attachment style (as opposed to those with a low attachment style i.e. anxious or high avoidance attachment)- tended to view their heartbreak experience as leading to some form of character rather than a deficiency within themselves. In other words, they framed their experience as one that helped them to grow and become stronger or as useful lessons about themselves, relationships, and life. A heartbreak is not indicative of bad luck or personal flaws or failure because heartbreaks are common. In research, 4 of 5 people said they have had heartbreak. -Psychology Today, The Most Common Causes of Heartbreak by Jessica Schrader

Let’s take a look at the “Attachment Styles” so that you can HONESTLY identify your style and understand it.

1. Secure

What it looks like: A lucky 60 percent of us have a secure attachment style. For these people, it’s a walk in the park to show emotion and affection in a relationship while simultaneously maintaining a sense of autonomy and independence, i.e. not letting the relationship become all-consuming.

They’re generally able to work through and move forward from conflict with ease. Secure folks aren’t the type to read through their partner’s phones or freak out when they don’t receive a text.

How it forms in childhood: A secure attachment style forms when caregivers quickly and sensitively give a child the support they need while still giving them space to develop their own autonomy. When parents recognize and attend to their child’s needs on a consistent basis, the child trusts they are there for them.

2. Anxious-preoccupied

What it looks like: Those with an anxious-preoccupied attachment style may have doubts about the relationship’s strength, feel unreasonably jealous, or harbor constant fears that their partner is going to leave.

The anxious-preoccupied tend to overanalyze their relationship. They may obsess over their partner’s social media, thinking there’s hidden meaning to a post when in fact nothing is wrong. To keep worry at bay, they may over-communicate, texting all day long or needing to know where their partner is at all times.

How it forms in childhood: You may have an anxious-preoccupied attachment style if your caregivers were inconsistent and unpredictable with their attentiveness. With this style, caregivers tend to be overprotective and/or excessively hold and touch the child.

Often anxious-preoccupied children imitate this overbearing behavior in their own relationships.

3. Dismissive-avoidant

What it looks like: A person with a dismissive-avoidant attachment style may see themselves as independent and refrain from asking for help. They might deny themselves emotional intimacy because they don’t want to be perceived as needy, and they may reject such openness from others.

This is the type who has a seemingly endless string of semi-serious partners to whom she refuses to fully commit. Or maybe it’s the ex who wasn’t comfortable expressing vulnerability with you.

How it forms in childhood: When caregivers dismiss the emotional needs of a child, or treat them in a detached, aloof way, the child might eventually stop communicating their emotional needs altogether, as they believe it has no effect. This helps explain why dismissive-avoidant styles often have trouble expressing emotion and affection to their partners.

4. Fearful-avoidant

What it looks like: People with a fearful-avoidant style often crave a close relationship but feel unworthy of love or afraid of losing the intimacy once they have it. Because of their insecurities around love, they tend to avoid intimacy and suppress feelings that do arise.

The fearful avoidant might feel intense feelings of love for a new partner but right when things start to get serious they start to panic and search for reasons the relationship could never work.

How it’s formed in childhood: If your caregivers subjected you to abuse, neglect or rejection, or if they were volatile or unpredictable, causing you fear as a young child, you may have a fearful-avoidant attachment style.

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5. Disorganized

What it looks like: Similar to the fearful avoidant style, people with a disorganized attachment style want and crave love but experience severe stress and fear in relationships. They’re often overcome with low self-esteem and talk themselves into believing that no one will love them.

If they are in a relationship, they may rely heavily on their partner to ease their stress or anxiety. Yet, they may never feel at ease in a relationship because of a lack of trust and a fear of abandonment.

How it forms in childhood: A disorganized attachment style is often rooted in unresolved trauma. This may be trauma you experienced as a child or it could be inherited from a parent who faced severe emotional hardship in their own life.

You may also have a disorganized attachment style if your caregiver had a personality disorder and was therefore unpredictable in their parenting strategies.

Source:Attachment Theory 5 Styles greatist.com Medically reviewed by Timothy J. Legg, PhD, PsyD — By Jennifer Chesak on March 13, 2020

I want to hear from you! What is your attachment style? There is no shame here. Mine is Anxious Preoccupied. I therefore desire a Secure Attachment but, I’ve been getting most of the other stuff and no wonder it’s been a train wreck in the past! Mostly fearful-avoidant is what I seem to attract.

~Nikki

The Love Experience: “Black Love” History Part 1

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Warning: This will be a tough read for some.

Before you ask a silly question like, “What does it matter?” or “Isn’t love color blind?” Read. Read why we shout “black love” to each other and why we have been trying for years to undo the damage done to the unity of black love and black families. I mean after all, it’s American and World History. America and the World by enlarge has a culture of negativity, lies, and unnecessary fears surrounding people of African descent. Here is a Part 1 of an article written by Koritha Mitchell.

For instance, when Black men publicly explain why they find Black women unattractive, the reasoning is not ignored but gains traction as a story. Especially for those who extol the virtues of Asian American or “exotic” women, African American women are “not feminine or submissive enough.” The men making such declarations do not constitute a majority, but their insistence upon offering unsolicited negative assessments must be seen for what it is: the American way. It aligns with the contours of mainstream American culture, which is invested in the erasure of Black people choosing each other.

This erasure has roots in slavery. Knowing their captives were human and maintained human agency, enslavers tried to brutalize it out of them. Although United States law did not recognize sexual violence against Black women as rape, they were forced to have sex with enslavers or with other captives. This practice did not simply enrich white people because children inherited the mother’s slave status; it also attempted to make the bondswoman’s feelings irrelevant. Nevertheless, the historical record is full of testimony from Black women who enraged white “masters” because they loved partners of their choice.

Not surprisingly, then, many African Americans celebrated Emancipation by reassembling their families and making their marriages legal. As Black people invested in the legal protections of marriage, white Americans disregarded those bonds by asserting that Black men were rapists obsessed with white women. These claims worked to obliterate the image of Black men happily paired with Black women; it was a form of discursive violence that emerges as a response to African Americans’ success at loving each other against the odds. Even if historians haven’t found much archival evidence, queer intimacies and domesticities no doubt existed and attracted violence. In those cases, people were punished for the victory of knowing that their right to belong did not rely on sexual conformity. In all instances, discursive violence was accompanied by physical aggression. As historian Hannah Rosen documents, even while declaring that Black coupling was nonexistent and that white women were in danger, mobs “ku-kluxed” black homes, often raping the wives of accomplished Black men. White terrorists destroyed Black domestic and intimate success while insisting it never existed.

Several decades after Emancipation, distorting Black love was no less meaningful in shaping American culture. Between 1890 and 1940, Progressive Era reforms lifted European immigrants out of poverty with education and employment opportunity, but African Americans were treated as irredeemable. As Khalil Muhammad has shown, Black Americans’ financial struggles were criminalized rather than addressed with community investment. 

Denying Black people’s right to public resources that typically accompany citizenship required casting them out of the nation’s family portrait. As a result, African American mothers were said to produce natural criminals. Crime became “Black,” so its existence among whites was deemed an aberration. The pathologizing of Black families in the 1965 Moynihan Report may be better known, but its depiction of Black women as matriarchs who damage Black men and boys was a continuation of earlier assertions, including those of Black sociologists like E. Franklin Frazier. If Black love existed, it was pathological—not empowering. It did not create households that functioned as safe havens but rather as dens of delinquency and dysfunction. 

All of these portrayals erased the truth about the love that had sustained African Americans through the horrors of slavery and beyond. As Tera Hunter’s Bound in Wedlock makes clear, African American men and women went to extraordinary lengths for family, including returning to bondage after securing freedom in order to be with loved ones. The refusal to highlight how routinely Black people choose each other advances assumptions about a lack that, if true, would have already obliterated the race.

Most representations of African Americans throughout American history have downplayed bonds of affection, and have purposefully avoided presenting them as defining characteristics of their families and communities. Whether the loveless impression emerges in mainstream depictions or in casual remarks about not dating Black women, it fits the pattern of erasure too neatly to be incidental. Not surprisingly, then, the tendency to denigrate Black women has a parallel. As Ta-Nehisi Coates puts it, “the crude communal myth about Black men is that we are in some manner unavailable to Black women—either jailed, dead, gay, or married to white women.”

Copyright © AAIHS. May not be reprinted without permission.

Source: https://www.aaihs.org/the-resilience-of-black-love-in-black-history/

Koritha Mitchell

Koritha Mitchell is author of the award-winning book Living with Lynching and the new book From Slave Cabins to the White House: Homemade Citizenship in African American Culture. She is also an associate professor of English at Ohio State University and a Society of Senior Ford Fellows (SSFF) board member. Follow her on Twitter @ProfKori.

~Nikki

The Love Experience: Is it Love or Lust?

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Especially in the early stages of a relationship, it can be difficult to tell the difference between love and lust. Both are associated with physical attraction and an intoxicating rush of feel-good chemicals, coupled with an often-overwhelming desire to be closer to another person, but only one is long-lasting: love.

Love is something that is cultivated between two people and grows over time, through getting to know him or her and experiencing life’s many ups and downs together. It involves commitment, time, mutual trust, and acceptance.

Lust, on the other hand, has to do with the sex-driven sensations that draw people toward one another initially and is fueled primarily by the urge to procreate. Characterized by sex hormones and idealistic infatuation, lust blurs our ability to see a person for who he or she truly is, and consequently, it may or may not lead to a long-term relationship. – Good Therapy https://www.goodtherapy.org/blog/psychpedia/love

I wholeheartedly agree with this article. It also mentions that some people believe it’s a mix of both in order to sustain the relationship. I think that is true and the key word is a mix and not a balance. I think you need more love to sustain a relationship and added to that love is lust or physical attraction. However, relying on the lust to be thought of as sex only will eventually fail you. Why? We all age. We won’t have the same bodies we had at 20. Things change. Some people have families and they are working and raising children. Illnesses may happen and that can get in the way of the frequency of what once was.

So, if you build it or accept it as, let’s say 70% lust and 30% love you’ll find out years later you’re missing something. However, the signs probably were already there. Being in a space where a person values the physical connection more than they value you creates a space of confusion. They love you and care about you but not as deeply as you desire.

What sayeth ye? Do you have a different perspective from the article or do you agree?

~Nikki

The Separation of Self, Church, and Relationships

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I don’t know what I would I do if I were  married to a person that was not motivated or disciplined enough to achieve their dreams and goals. What if you wanted a better life and they were okay with just getting by? I would be so miserable in either situation. I have known marriages to break up over one not wanting to advance, while the other one did and I have seen another break up because one was content just getting by. I’ve seen hardworking men and lazy women, hardworking women and lazy men. I’ve also seen Churches command people to say in these marriages and I’ve seen people encourage others to stay in misery. I mean yes, try, try as many times as you can, get counseling, etc. but at what point do you walk away? I guess only YOU can be brave enough to make that decision and that is the way it should be. You should be able to make it without judgement and without guilt. You should have the support of friends, family, and your God. After all, God is like a Father and I wouldn’t think any loving, caring, father would want you to be miserable in any relationship. And just remember, back then and even now in some countries, women had no say in who they would marry. I don’t think that was of God either! I think it was more cultural than anything.

Well, what about those of us that are dating, in a relationship, living with a significant other? If you see they are not motivated or disciplined enough to pursue their dreams and goals how does that make you feel? Are you slowing down to be their 24/7 cheerleader? Are you doing things for them they could do for themselves? Filling out applications and calling to see if someone is hiring? Googling and researching how to start a repair shop? These are things they can DO FOR THEMSELVES. We can get so involved in helping others we neglect our own dreams, goals, and visions.

Listen, I am about to say something to those of you that are NOT  married. You need to continue to go after your dreams with all of your might and heart while you are not married. Especially, if you have a partner that seems to be lethargic. I mean if your fire doesn’t light their fire, if your encouragement is not enough, if your support and help is not enough, it never will be. I’d rather see manifestation before I say I do, than to see it after and the person lives off of my success. I don’t think there is enough love in the world for me to marry someone that wants to struggle, makes crazy decisions about finances, or that is unstable in employment. I guess in the past, I may have been so blind and so in love, I would have. BUT now that I am more mature and have a better understand of myself, I couldn’t. I wouldn’t. If it’s a strain NOW it will be a BURDEN later. The same stands for me spiritually. If I am in a spiritual place they are not in, if our souls are not aligned, I must say good-bye. I don’t have the time for them to play catch up at my age (44). I mean to be 3 miles behind is different than being 30 miles behind. Our ideals, hearts, minds, souls, have to line up somewhat, close I would think. Not perfectly, but certainly not miles and miles and ideals apart which leads to and unequally yoked environment. Personalities and temperaments matter! Comprehension levels and upbringing matters. Maturity levels matter! No relationship or marriage is easy or perfect and I get that. But, should I be sad, mad, 5 days out of 7? Should we be pretending to be okay at church, in front of friends,  and on social media?

I don’t know what the other person is going to do if they are not trying to build a stable life, live out there dreams, or grow. I just know that I have chosen to go forth, full steam ahead, making stops and slowing down to help those that are trying to help themselves as far as dreams and goals are concerned. I don’t want to be bound by Church to stay and I don’t want to be bound by a relationship. I have a right to peace and happiness. Contrary to popular belief, God does care about my peace of mind, my happiness, and what I am called to do. I don’t know if I will ever marry, I hope so. I want to. But, I would have to be 100% certain. In the meantime, I will continue to wait on Divine Intervention. 🙂

~Nikki

 

Sunday Morning Coffee Musing: A Castle of Peace

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It’s been my ritual to get up in the mornings before everyone (my daughter or when we are on vacation, friends and family) and to have my time to myself. I enjoy quiet mornings or time to myself when I may do what I am doing now. Blogging and watching CBS Sunday Morning before I go to church.

My mind is on a home of peace. I am quiet by nature. Although, I can get loud and talkative. I like having a good time and I understand that we all have ideas about a good time. I also know myself. I can be easily annoyed and I don’t really like loud noise. I understand as a parent and an aunt, children are loud. There is no question about that. However, even children should learn to tone it down and realize how their noise interferes with others’ peace or ability to hear, sleep, study, exist (lol), etc.

When dating or living with your mate (yeah I said that and yes I am Christian and what others do is really not my business), you want to be sure  you can tolerate your mate’s annoyances. You need to know if you can deal with their personality, their quirks and their habits. Do you know why? Because these are the things that disturb your peace and cause you to be annoyed.

We often take annoyances lightly as if they can’t affect the relationship. But, it is the little foxes that spoil the vine. These little things often come up in conversation and arguments. A messy mate, a mate that doesn’t help with household chores, a mate that is loud and obnoxious at the wrong time, a mate that only thinks about herself, a mate that nit picks and on and on. Some of these things are not small things like are you and your mate on the same level spiritually? What about drama? What about a mate that is childish? After you take off the rose colored glasses, what do you really see?

We don’t hear much these days the saying “A man’s home is his castle.” There are women with castles, estates, mansions, homes, condos, and town homes and apartments. You don’t rule alone if you have a mate or children. I am use to a house of peace. I have lived with and raised a daughter. Do I conform to a house of noise? What if it’s not in my nature? What if I am noise sensitive? I am. I also suffer with anxiety and depression. I think this has an impact on things as well. Your mental state is affected by a lack of peace in your life, home, job, relationships, which all of these things make up life! My mate learns to pipe down and I learn to tolerate a reasonable amount of noise or we can’t coexist. And if we can’t coexist, we can’t be together. There would be conflict daily. Sometimes, it’s a reality that needs to be faced, but some people hold on because they are afraid to be by themselves. I use to be like that. However, these days I like a castle with peace and occasional parties and noise is okay with me.

~Nikki

 

Sunday Morning Coffee Musing: Not My Problem, Not My Relationship, Not My Marriage

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However we end up intertwined with other people’s problems, our adult children, friends, family, parents or coworkers, at some point, when it’s an ongoing problem they refuse to fix, we have to bow out. The bow out may not be gracefully. It may be a barging out, a tip toeing out, or a slow walk backwards in order to preserve our sanity, our own happiness, and to enjoy the rest of the life we have on this earth.

~Nikki

 

RE-Blog: A Great Blog Post for Married Couples and Singles

My wife is one of the best people I know. And hot. Still, marriage is one of the hardest things I’ve ever attempted. It’s that way for everyone. I’ve never met anyone who’s been married longer than 10 years who hasn’t considered divorce at some point. There were a few times in the early years […]

via What Almost 20 Years of Marriage Finally Taught Me About the Worst Parts of Marriage — Peace Hacks

Do You Want to Get Married?

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Yesterday, a guy asked me if I wanted to get married (not as in a proposal ha!) I said “I don’t know and I know that is strange coming from a woman,but maybe not. Most of the time I do but, today I am not sure.”

I remember when my answer to this question was a certainty. A resounding “Yes!” And then in my late 20’s to my 30’s I think it was more of saying yes to this question, trying to convince myself that I still did want to get married. I mean what woman wouldn’t want to? (You don’t have to answer that because I do know not every woman wants to be married) As I reflected on my answer last night and this morning I logged onto Facebook and began to scroll my timeline. Someone had posted the 8 a.m. service of my church so I clicked the play button.

He talked about remembering, visions, dreams, and revelation. I remembered the dream I had at the beginning of the year where I was attending my niece’s wedding (she is already married), and a very good friend was there whom I trust more than most. Well in this dream my niece had on a lavender robe (her favorite color is purple/lavender) but, everything  involving the wedding was pink. A soft pink. The bridesmaid dresses were pink and I had one on. The flowers were a mixture of pinks. I held up some lingerie which was a gift to her and I said “What are you going to do with this?” And we both laughed and laughed. When I went out to the living area, it was if we were in a suite, my friend was there in a suit. He said “Someday, you are going to make a beautiful bride.” And then I woke up.

I researched the color pink down to the shades. I found that the color I was wearing and that mostly dominated the dream was symbolic of hope. I immediately got the message “Keep hope alive. Never let your hope of being married wither.” You keep hope alive by actively choosing faith. Hope and faith, like many other things are connected in the spiritual realm of this world and our lives. If you lose hope, faith can waver or dissipates over time. If you lose faith, hope wavers or dissipates over time. However you spin it, they belong together.

I accessed my feelings in relation to the question asked. How have you been feeling lately Nikki about relationships and dating? I have been feeling doubtful, frustrated, impatient. This is why I answered, “I don’t know.” My pastor reminded me that vision and dreams are connected and you needed to remember what God, (or your source-that’s me talking to you), has promised you. Also, God will give a revelation, instructions, on how to go about making the dream manifest. You just do as the instructions come or as the instructions say. This could be about anything. For me, at that moment is was about the marriage. It was about me remembering the many dreams I have had about love, relationships, and marriage. It was about connecting my vision of what love looks like and what love means to me, to dreams I’ve been given and following the instructions (like blocking a number of some crazy guy I met) or hearing the voice of the Spirit say “This guy still has feelings for his ex. Keep your heart to yourself.”….so you see, revelation must be followed. Do you want to get married? Yes. Yes I do.

~Nikki

What’s the Occasion?

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Sunday Morning Coffee Musings

I don’t know the specifics of the occasion but, I do know it’s time to rise to it. It takes strength to rise. It takes courage to rise. Think about all the muscles at work when you rise from a seated position. Think about how much more strength when you’re weak and you have to rise. Some of us will need a little more strength. Some of us may need a hand.

I myself, need the the courage to rise to the occasion in my life. It’s time for me to be brave. I must confess, I’m not feeling very brave. I’m a little timid about rising to my call in my life. That’s my occasion. Why are you afraid Nikki? Well, I’m afraid I might do the wrong thing. I’m afraid I might mess it up. I’m afraid I might not do it the way others think I should and they will talk about me. It’s not just fear. It’s a paralyzing fear stemming from childhood.

So here we are. Some searching for strength and others for courage. Perhaps, both. We don’t have to search too far because it’s already in us. What we need is a made up mind to rise… No matter the outcome. What we need is knowing that it will all work out and we will learn along the way and this will help us to build more strength and courage to keep going forward. We can’t be afraid of trial and error. We can’t be ashamed if we make a mistake. We’ve been taught these things are bad things. All of our mistakes and failures in school, in life, on the job, by family friends and strangers are often HIGHLIGHTED. Don’t we do the same to others?

Sigh. Yet, it’s still time. The occasion is knocking gently at your door. Patiently, waiting on you to gather the strength and the courage to rise.

~Nikki