No Stress November? Really?

Pathway in the autumn forest

This is the time of the year many of us are wrapping up our goals. The holidays are upon us. There is also the putting away of summer clothing, summer items and putting the fall and winter things where they belong. It’s the organization and preparation of your home for winter. There are events, celebrations, festivals, and family gatherings. Finances and traveling factor in as well. What can we do to make sure we don’t become overwhelmed and “wig out”?

Keep your routine of exercise and eating as healthy as possible. Don’t neglect your self-care routine either. Get a massage to help you with all of the stress or do an Epsom salt soak in the tub.

Keep to your routine of prayer, meditation, daily devotions and religious services.

Make a budget and STICK TO IT.

Remember, YOU CAN’T DO EVERYTHING OR EVERY ACTIVITY. You can’t make it to EVERYONE’S EVENT.

With that being said, decide what you are going to and where you are going to in advance. Also, leave room for adventure. Be flexible to change. We should know by now things don’t always go according to plan and we must be able to adapt. Oh, and adjust our attitudes in the process! Your FUNKY little attitude can affect the group and ruin everything.

Apologize.

Take off your cape and learn to say NO. Take off your control freak cape and delegate things to others. They can handle it and it doesn’t have to be exactly how you want it done.

Take a breather and some time alone. Go for a nature walk or a walk in the neighborhood. Listen to music. Read a book. Stargaze.

Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress and depression, too. -Mayoclinic.com

Reach out. If you feel lonely or isolated, seek out community, religious or other social events or communities. Many may have websites, online support groups, social media sites or virtual events. They can offer support and companionship. If you’re feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or a video chat. Volunteering your time or doing something to help others is also a good way to lift your spirits and broaden your friendships. For example, consider dropping off a meal and dessert at a friend’s home during the holidays. -Mayoclinic.com

If you have any tips, chime in!

~Nikki