Wednesday Vibes: DIY Vegetable and Fruit Spray

DIY Fruit and Veggie Spray

If you have a 32oz spray bottle this is the mix: 1 cup of vinegar, 3-4 cups of water, a squeeze of lemon or lime juice. If you have a smaller bottle, adjust according to your knowledge of the original “formula”. One part vinegar and 3-4 parts water. Simple!

These are some of my fruit and veggies from the farmers market in my city, Memphis, TN. I really love getting my fruits and veggies straight from the farmer without the middle man. So, every chance I get to go to a farmer’s market or stop at farmer’s fruit and veggie truck, I do!

~Nikki

Weekend Confetti! Memphis Farmers Market Opening Day Pt 2

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My next stop was at Wilson Gardens. As you can see they are our neighbors from Arkansas. I am trying the pumpkin squash and was given simple directions on how to roast it. I was happy to find butter lettuce and fresh spinach. I’ve already made an omelet and tonight I will saute some along with the lasagna we are having. We had a garden salad my daughter made last night. This is what I like about the market. Many times you end up learning new recipes or trying different vegetables.

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Lydia’s Healthy Edibles is a GLUTEN FREE company. Many people are choosing gluten free products. Some because of health reasons and some because of “healthier” options. I have an illness and I do notice a spike in my inflammation when I eat some of my favorite desserts. I also have friends that MUST have gluten free products. I could not wait to share this with them because often it is difficult for them to find. I saw blueberry muffin mix, carrot cake muffin mix, lemon! My next go round at the market I will certainly purchase one or two of the mixes. I was adhering to my budget as one knows at a market you can lose it! (Okay, maybe just me!) They have granola ( I want that too!) and other products. To learn more check them out on: Facebook or on instagram @lhedibles

Next up is deliciousness that almost was gone before we made it home! Las Delicias Corn Chips and the amazing guacamole!!!!! I cannot wait to purchase these again. I had to share with family and thank goodness because I may have eaten more than my share!

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~Nikki