Whenever you begin to set boundaries to preserve and protect your peace of mind and your sensitivity, or even to enforce those boundaries, there will probably be fall out from individuals who lack the respect of those boundaries. I have discovered that people want you to bend and break to appease them and often they wouldn’t do the same for you. Nor would I want anyone to compromise their peace of mind for me. And that is the difference. People will create problems, want you to solve them, and then become upset if you don’t. They don’t care if what they want makes you unhappy. This is blatant selfishness. Recognize this as a flaw in character. Also, people like this will often either get angry in hopes you will change your mind or run a guilt trip hoping for the same results. When you comply to neither they will call you mean and selfish (I am laughing as I type this) but, you and I both know they are merely describing themselves! Some leave you alone entirely or distant themselves.
You have to become okay with this. I know it may be difficult but, do not cave and compromise your peace or the sensitivity of your nature. I was created with a big heart and compassion but, not at the sacrifice of my own peace. Never again. Emotional manipulators are professionals at what they do. They have been use to throwing tantrums, running guilt trips and playing games to get what they want and you are left footing the bill, debt, or uneasiness. I stood my ground recently and I owe no one an explanation of what I want and why I want it the way I want it. I can’t do what you want me to do to make you happy and I am left to grin and bear it or wallow in the nagging feeling of “Why did I do that? Why didn’t I say NO?” Just remember even if you have the money or can accommodate someone’s request, if you don’t FEEL at ease, DO NOT DO IT AND OFFER NO EXPLANATION. You don’t have to explain your no.
What a week! Drama and Resolutions. Busy Mom, Sister, Daughter, and Auntie (which I always enjoy family), working on a project and just well, life. By the time Friday evening arrived I was exhausted and my legs (fibromyalgia) were giving me pure hell up until this morning. I finally have relief. This morning’s coffee musing is all about “throwing that back” and I don’t mean from the world of rap and hip hop where you shake your butt!
If something is not what you want or desire in your head, heart, and life then “throw that back.” If you are fishing and you pull up a shoe, I am sure you would either throw that back or recycle it. But trust me, the drama, the lies, the games, the people that want to stay sleep walking through life, does not need to be recycled. Just throw all of that back. Back to the pits of hell or wherever it came from. If it arrives at your door unannounced then throw it back out. In fact, refuse to let it in. Once you realize that it is negative, a time waster, hurtful, then you need to get rid of it or neatly file it away under “not my problem.” We waste time on issues that people don’t want to resolve. We waste time on drama where people clearly enjoy drama and I say leave them to their drama and destruction and just be there to help pick up the pieces. You can not, CAN NOT, help people that are:
1. Not telling you the whole truth and nothing but the truth
2. Love a life filled with hellishness
3. Don’t even know or care they have a problem
4. Just want attention
5. Don’t heed the advice give you
6. Have issues beyond your expertise
7. Liars and manipulators
8. Not ready for change
Now, if you find yourself getting into a funk about people and things out of your control(like I did this week), and it bothers your thoughts, throw all of that back. In my mind I picked up all the bull—- they brought or I went and got and put it back on their porch.
“Here ya go. Sorry I picked up this “crap.” I thought you needed help disposing of it but, I can clearly see this has turned into a crap slinging fest and it’s really messy. I don’t like messy.” -Nikki
These little digs or shots of negativity, insults, slights, slickness, insensitivity, meanness, rudeness that come from family are like daggers. Short, sharp knives that after receiving so many can kill your spirit because they do add up and the silence of not saying anything about it can eat you alive. Either way, it gets old if you are the person being told to “let it slide” or “forgive them” or “respect your elders” or “that’s just the way they are.” At what point do we address the dagger throwers in the family and why is everyone afraid of them? We don’t want to hurt the dagger throwers feelings, but it’s okay for them to hurt other people’s feelings? It’s a logic I can’t seem to understand. We don’t want to cause any problems, but we refuse to put a stop to those causing the problems.
Some of us grew up in loving and caring environments and some of us did not. Some of us grew up in loving and caring environments that were flawed on some level. Sometimes deeply flawed or sometimes tumultuous depending on the problems the parent or parents had. It could have been an ill parent, an unfaithful parent, it could have been arguing all the time, or the parent could be one that came and went. Today I want to speak to those that grew up with the Critic Parent. The one that ALWAYS had something negative to say or critiqued everything you did or every choice you made.
I grew up with one. Every choice you made, there was a better one. When you did your chores, there was always something you could have did better or forgot. When you did things to try to impress that parent, they were not all that impressed. Each time you did your hair or got dressed, they would frown up at your attire or choice and I am not talking about the typical parent-child disagreement about clothes and hair. This is beyond that. This is a tear down of the child. A ripping of their power to make choices and to feel good about their choices and themselves. All of this is about that and the child needing to be supported, guided, and free to be an individual. I felt singled out from all of my siblings. The boys in the family didn’t have this problem, but the only sister I had said she would experience it from time to time, but as soon as she was able to she left the house.
The constant stares, criticism, correction, and questioning of everything I did, said, or chose literally destroyed my self esteem. I was already an outsider with my red hair as an African American child, my brainy self, my extreme shyness, and artys personality. I wasn’t accepted in many circles and to be home and not accepted was traumatic to my sensitive soul. Did you know, that those who are artists and creative types have a spectrum on the emotional scale as more sensitive than normal and that can swing to more depressed than normal? I had no idea until I started seeing a psychologist. My mother always said “If you just look at me, I would start crying.” I wonder if she created that insecurity within me or fostered it. I don’t know.
I second guess everything I did, said, and every choice I made as a young adult. It caused me to be paralyzed with fear. I had no confidence. If this is normal mines was twice as bad. Even after choices were made I worried that I was wrong, I didn’t know what I was doing, there you go again…not getting it right. I was surprised when things worked out. An even then, I was not sure that things would be okay.
Many things contributed to my bouts of depression and need to want to escape this world by suicide. I know this was one of them. I equated a wrong choice in anything I did as a reflection of how I could never and would never get it right. Even the simplest things. I was beyond self conscious and not just in the way I look, but in the work I did. Even now I have to say “Hey, it’s good enough. You did your best.” I also had to learn to not do what was did to me to others and when I had my daughter, I vowed to not utilize that aspect of my parent. I did take all of the good from that parent, which was a lot, and use it.
I believe there are many reasons a parent does this. I think we expect parents to be perfect or to know better, but the truth is they are not perfect and they do not know “how to” always do better. Hurting people hurt other people. When we are children we don’t know or think about the fact our parents have lived some type of life before us and has experienced some type of childhood…both of these things either good, bad, or traumatic. These things have an effect on the parent as a child, as an adult, and as your parent. Many hurt parents have know idea of the psychological effects of their behavior on their children and we grow up to think many of the things we experienced were normal and acceptable until we meet other children and other adults. If you can’t recognize the signs of your behavior as detrimental to the shaping of the child, then you as the parent continue to do what you do. The generation before me were not privy to psychology or child psychology. They were too busy trying to make a living. The way they dealt with things were to not talk about them. But, guess what? Buried feelings and events of our lives are still alive if they are not dead. However, we as the children who grew up in some sort of tainted or warped environment, now have the privilege of that knowledge that we may be better parents and better human beings. We also have the work of healing ourselves from these scars.
I am now realizing that I survived by learning through trial and error, my commitment to not repeat those mistakes by taking different actions, some education about parenting, my relationship with God, the wisdom of the Spirit, other wise souls, and yes, therapy. I survived by accepting the relationship I have with that parent, sometimes calling them on their behavior and holding them accountable, and other times letting it go. I survived by releasing my anger and hurt. I survived with knowledge of the effects of trauma on people who never admit or talk about what’s really going on, but instead choose to respond with some outward action or to remain silent and bottled up.
However, for this leg of my journey at 42, I am here to be liberated this year and to be legendary in my doings. I need to THRIVE and not just survive. I thrive by forgiving and by forgiving I am free (liberated). I thrive by realizing that parent may never seek counseling, deliverance, or healing, but my choice to not feed into it or to have some compassion for the hurt child inside that parent, is liberating my emotions to choose happiness even if they are miserable. And all of that is a legendary step for my soul’s journey.