No, I will not sit here and wallow in self pity. No, I will not lay in bed and think myself into depression. No, I will not resort to old habits when things do not go the way I hoped. Last night, I had to get up, go back downstairs and wash the dishes. Something didn’t go the way I thought it would and I was disappointed. I turned off the lights and almost let the feeling stew. Then, I began to think about if this was the way to handle what happened. There was nothing I could do about it. It wasn’t major. Even though, it was feeding into my fear of being lied to and played. Breathe.
You can’t control people and their actions. You can, control your response and what you allow them to do or continue to do. If you want POWER over a situation you have to take action. You have to do the small normal things and this will propel you into doing the major things like ending the saga of a not so good relationship. It will propel you into avoiding anxiety and depression for that day. Life goes on and you don’t have to give your power over to others, situations, and depression. I sit here disappointed, but remarkably at peace. I feel, but I have things to do and things I can do. Of course there will be times you give in, but let’s just celebrate the times that you don’t because the more you move forward in spite of your feelings, the more empowered you become to heal those feelings and get back into living and loving.
Oh yes! It was a steal! 72% off the original price. The dress is by Thalia’s. I got it from Macy’s on the clearance rack (where I mostly live). the bag is by Jessica Simpson and it’s the perfect everyday black bag for me! It’s from TJ Maxx and the shoes are also from there, by Calvin Klein. Why spend a lot of money if you don’t have to if you can still walk away with quality clothing? I love a sale and a clearance rack!
There is this saying: You have to learn to eat the fish and spit out the bones. It’s a secret to some and obvious to my bloggers, that my relationship with my mother can be described as turbulent. I am not ashamed of this. Many mother and daughter relationships are at it’s best, “complicated” and I speak on behalf of some of those women. Here is the post I posted on Mother’s Day about my mom and photos from my day as a mother.
My mom and I are like oil and water sometimes. Some say it’s because we are alike and some say it’s because we are different. At the end of the day we love each other. I get my strong value for family from my mom. I get my strong work ethic from my mom. I get my cooking skills, my creativity, my fashion sense & need to have a lovely home from my mom. The idea of the finer things in life yet making the most of your lot in life. I am a giver and will try to help everybody and will feed everybody. I get that from My mom. My mom has her own big personality and it gives us many laughs. My mom is the best because she’s going to put family first and she’s going to protect it. She’s going to come through and this is why we come through for her. I love it when I make her laugh and she says “Nicole, You’re so crazy.” That’s us. That’s family. That’s love.
I can’t express to you the power of meditation. There is a saying in my generation, “Get your mind right!”, but I am sure this meant something else in the beginning (lol). And in the church there is a saying that God is a “mind regulator.” What can you do without your mind? Nothing. If your mind is cluttered, filled with memories or trauma, an ongoing to do list, thoughts that provoke anxiety and depression, and if you can’t sit still, you need more than just prayer. You need meditation.
Meditation and Guided Meditation sessions are ways to empower you to regulate and control your mind. Every action, feeling, and word is formed in your mind before it ever shows up in your life. Something happens, you think about it, you feel, and you react or respond. When you begin to meditate you monitor the things that pop up in your mind, you learn to “take captivity of each thought” (found in the Bible 2 Corinthians 10:5), and you decide what to do with that thought. You decide to let it pass and redirect your thoughts to the present moment. One powerful quote or concept I recently learned is “You are not your thoughts, you are the observer of your thoughts.” – Eckhart Tolle
Meditation is powerful because you can “So as a man thinketh, meditates on, so is he. So he or she becomes or will have.” Meditation can help you manifest dreams and goals. Meditation can help you to rise about your lower thoughts and to “think on these things.” Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. -Philippians 4:8- The Scrolls aka the Bible. When you think on these things life is empowered and so are you!
When I began the journey to excavate my authentic self I thought it would be fun and adventurous to discover who I really was/am. It was. It was also shocking at times. It was like re-introducing myself to a self that I vaguely remembered. I felt disoriented at times. The feeling of shock and disorientation often happened when I admitted to myself the truth about what I thought and felt about things I learned or was taught growing up. It really bothered me at times admitting the truth about how I felt about my religion. It was a going against the grain. It was fear that God would “strike me down” and keep note of all the thoughts and feels I had about some rules, regulations, and doctrine. I was like, “Oh, you really don’t agree with that. You never did like that explanation. Nah, that’s not what that means. No, I don’t believe that.” UH-OH, you’re in big trouble. You’re going to be called a fake Christian.
I had to sit with this uncomfortableness as I made a decision whether to walk in ALL of my AUTHENTICITY, or partially or to hide some parts. Nod my head and go along to get along with the masses. The first thing Spirit gave me was to LEARN TO LOVE this old/new part of me by accepting that it is what it is. It is what I think and what I feel. Right or wrong by others standards, it is what I understand on my spiritual journey. “LOVE ALL OF IT. Get so comfortable with it, when you are called too modern or too out there or FAKE, you’ll be okay with it because you’ll have a peace about it because of your own personal relationship with the CREATOR and yourself.” So, John the Baptist…locust and honey-ish in the wilderness, yet at home. (LOL)
Recently, I read Dr. Martin Luther’s King theory on Jesus and my mind was blown to pieces and put back together again. It wasn’t very “Christian-like” to say the least. But, I loved that he spoke “his” thoughts and theory. I don’t have to agree and I don’t have to call him fake or a non-Christian because he had his own thoughts, ideas, and theories. Even if it did go against the Bible and Scholars.
Loving my authentic self empowers me to keep growing and moving towards my own goals, dreams, and destiny. It gives me POWER to walk my own journey and not to worry too much about yours. Oh, and to stand the criticism. I’ll uninvite myself, thank you very much. I was feeling kinda’ trapped in there anyways…
The ability to move on after a set back, after a break up or a break down, calls for courage and the building up of self esteem. Also, the ability to move on, ignore, deal with the small fires that poop up, the rude comments, the opinions and attempted sabotage on our reputations or goals is empowering. Why? Because you don’t exert energy into the small things, the minors in life. Why major in the minor annoyances of life when you can put your energy into dreams and goals or the other things that need to be done that day? Reserve your energy for what really matters.
Keep it Moving. You have things to do, places to go, and people to see.
I had researched enough. I had practiced enough. I had thought about it long enough. I had stood on the sidelines watching and observing others. It was time to JUMP. TRY MY HAND AT IT. LEARN AND LIVE THROUGH THE PROCESS. RIDE THE WAVES. It was writing a book. It was putting it out there. It was learning to crochet, selling it, and doing festivals. It was working on a mini-series. It was taking sewing lessons. It was creating abstract art and putting it out there for the world to see.
JUMP. It’s scary. It’s nerve wracking. It’s exhilarating. It’s freeing. It’s fun. It’s faith building for sure!