A to Z:Good Health Choices. Empowerment, My Personal Journey

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Merging my G and H together for GOOD HEALTH choices. It’s always empowering to me in spite of having Rheumatoid Arthritis, Fibromyalgia, and other health issues/concerns to make as many good health choices as I can. It’s true that when you eat better you feel better. Plus, with all of the medication I take, I try to give my body a fighting chance to counter act the medicine.

I am not one for diets, trends, or gimmicks. I simply believe in making better choices, more positive ones than negative ones and getting some exercise. Also, what you eat can help your mental health as well. Too much salt or sugar doesn’t help your anxiety or depression.

~Nikki

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A to Z: Free Yourself. Empowerment, My Personal Journey

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Free yourself by being yourself. Who cares if they like your hair, like your style, like your decision to start a business, change careers, etc.? You shouldn’t care! Who are these people that like to hold us captive in their will for out lives? Well, whomever they are, they are not the boss of your life. So what if that color doesn’t look good on you to them…you like it, you buy it, you wear it.

Oh, and don’t forget to let others be themselves without your approval.

~Nikki

A to Z: Embrace; Empowerment, My Personal Journey

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I embrace all of my good qualities. I look at qualities or practices that no longer serve me and began the work of evolving from those into something which serves my higher self. Also, I examine myself often. I challenge what others say about me and then I examine myself to see if that is true. If it is, I work on it. If it is not, I discard it. Perhaps, I try to represent my feelings and thoughts in such a way it is clear. However, I don’t get caught up in trying to explain and clarify too much because I realize some people are going to misconstrue what I say anyway. This is when I began to avoid or put distance or lessen interactions with this individual who clearly has a personal problem with me.

~Nikki

A to Z: Develop Drive; Empowerment, My Personal Journey

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How do you develop drive? I am not sure. But, for me it seems to happen when I remember I really want change. The desire to change my situation, finish a project, organize an event and marking things off my list seem to drive me. It pushes me forward and moves me to get up after a lag in motivation or just a much needed rest. Desire, I believe, give way to drive.

~Nikki

A to Z Challenge: Create; Empowerment, My Personal Journey

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Creating is empowering to me. Finding that “thing” or doing what you love can empower you. It doesn’t matter if it’s a hobby or going back to school to be what you always wanted to be. It could be starting a business. All of this can be empowering and leading you into that feeling of satisfaction, joy, or accomplishment.

Painting, crocheting, writing, decorating, fashion, and teaching spiritual things are empowering to me. Blogging is creative to me. Find your “thing” and let it empower you to do more of it and to learn more of about it.

~Nikki

A to Z Challenge: Becoming; Empowerment, My Personal Journey

Becoming. Allow yourself to become! We, that are doing the work on ourselves or just living our lives are all becoming something. The choice is yours. But, when you are trying to empower yourself, change, be a better person you can easily become frustrated. It takes time to become who you are becoming. Let it unfold and be patient with yourself. Numerous times I said yes when I wanted to say no and then found myself dealing with drama. There were times I wanted to say something, but I didn’t. I had to find my voice and then take the opportunities to use it! A decision to change overnight may come, but change itself won’t be overnight.

~Nikki