A Reminder About Anxiety

Today I am experiencing anxiety. I want to remind you that anxiety is not right or wrong, good or bad. It just IS. It will pass. This is a fact. Your body cannot stay in this heighten state forever. Deep breaths. It will pass.

I am okay.

I am alright.

I don’t need all of the answers right now.

It’s okay not to know. No one knows the future. No one knows everything. No one can plan for everything.

I am alright.

It is alright. I am safe now.

It is okay. I am okay.

Peace. Be still within.

All things are well with my soul.

The Creator will take care of the future. I do my part in the now.

It is alright.

It is okay.

I am alright.

I am okay.

~Nikki

One thought on “A Reminder About Anxiety

Leave a Reply to Rick Phillips Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s